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All breakfast cereals in UK supermarkets: 1,730 products, page 5

Every product in this aisle (page 5 of 9: Lidl to Morrisons), sorted by brand, with nutrition per 100g, UK traffic lights, Nutri-Score, NOVA group, additives, allergens and where it ranks in the aisle. For the top 10s, see the best breakfast cereals.

Source: Open Food Facts (ODbL), snapshot of 7 October 2026. Traffic lights (low, med, high) use the UK front-of-pack thresholds per 100g. Ranks count from the best in the aisle (1st = most protein, fibre or protein per calorie; least sugar, salt, fat, calories or additives) and only include products whose label adds up. Always check the pack, especially for allergies.

Rice Snaps

Lidl · 500g · barcode 4335619092846

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 414th of 1,400 for sugar, 1214th of 1,279 for fibre, 1102nd of 1,406 for protein, 1243rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Rice, Sugar, Salt, Barley malt extract, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron. 102g Rice has been used for the production of 100g product. Allergy Advice

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Scottish porridge oats

Lidl · 1 kg · barcode 20471750

B Nutri-Score B · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 35th of 1,400 for sugar, 1145th of 1,279 for fibre, 95th of 1,406 for protein, 867th of 1,362 for salt

Additives (0): none listed

May contain: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

wholegrain rolled oats

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Special flakes original

Lidl · barcode 4056489479413

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 562nd of 1,400 for sugar, 1194th of 1,279 for fibre, 1172nd of 1,406 for protein, 923rd of 1,362 for salt

Additives (0): none listed

Allergens: gluten, Wholewheat

May contain: nuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

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Strawberry Crisp

Lidl · barcode 4335619072626

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 1084th of 1,400 for sugar, 707th of 1,279 for fibre, 936th of 1,406 for protein, 279th of 1,362 for salt

Additives (0): none listed

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Super Berry Granola

Lidl · barcode 4335619036338

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 841st of 1,400 for sugar, 441st of 1,279 for fibre, 354th of 1,406 for protein, 260th of 1,362 for salt

Additives (1): E306 Tocopherol-rich extract

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

72.1% Roasted Oat Flakes, Sugar, Sunflower Oil (Sunflower Oil, Antioxidant: Tocopherol-Rich Extract), 2.5% Freeze Dried Fruit Pieces (Blackcurrants, Redcurrants, Cranberries, Blueberries), 2% Pumpkin Seeds, 1.5% Almond Pieces, 1.1% Honey, Sunflower Seeds, Natural Vanilla Flavouring. Allergy Advice

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Dark Chocolate & Almond Granola

Lidl - Deluxe · 450g · barcode 4056489903239

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Additives (1): E322 Lecithins

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

57% Wholegrain oat flakes, golden syrup (partially inverted refiners syrup), rapeseed oil, 5% whole almonds, sugar, 4% dark chocolate curls (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithins; natural flavouring), fat reduced alkalised cocoa powder, 2% blanched almond pieces, natural flavouring, sea salt

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Cold Milled Flaxseed

Linwoods · 425g · barcode 5016887023006

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 170th of 1,400 for sugar, 3rd of 1,279 for fibre, 24th of 1,406 for protein, 646th of 1,362 for salt

Additives (0): none listed

May contain: may also contain sesame seeds, nuts and soya suitable for vegetarian, vegan and gluten free diets

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

100% organic flaxseed. ALLERGY ADVICE:

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Crunchy seed clusters

Linwoods · barcode 5016887006122

Per 100g:

Rank in breakfast cereals: 426th of 1,400 for sugar, 21st of 1,406 for protein

Additives (0): none listed

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Energia avena overnight

Linwoods · 300g · barcode 5016887007273

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 441st of 1,400 for sugar, 604th of 1,279 for fibre, 505th of 1,406 for protein, 353rd of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.

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Energy Overnight Oats

Linwoods · 300 g · barcode 5016887007280

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 111th of 1,400 for sugar, 437th of 1,279 for fibre, 63rd of 1,406 for protein, 661st of 1,362 for salt

Additives (0): none listed

May contain: mustard, nuts, sesame seeds, soybeans

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.

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Energy overnight oats

Linwoods · barcode 5016883003033

NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 442nd of 1,400 for sugar, 605th of 1,279 for fibre, 506th of 1,406 for protein

Additives (0): none listed

May contain: mustard, sesame seeds

From the ingredients: palm oil: no

Ingredients

Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. Allergy Advice: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts & soya.

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Milled Hemp Seed

Linwoods · 200 g · barcode 5016887005187

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 169th of 1,400 for sugar, 17th of 1,406 for protein, 541st of 1,362 for salt

Additives (0): none listed

May contain: nuts, soybeans

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

70% organic milled whole hemp seed, 20% organic milled flaxseed, 10% organic milled chia (Salvia Hispanica) seeds. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.

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Granola

Lizi · barcode 5060043224448

Per 100g:

Rank in breakfast cereals: 741st of 1,400 for sugar, 741st of 1,279 for fibre, 440th of 1,406 for protein

Additives (0): none listed

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Lizi's Passionfruit Pistachio Cereal

Lizi s · barcode 5060092030601

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 639th of 1,400 for sugar, 457th of 1,279 for fibre, 719th of 1,406 for protein, 489th of 1,362 for salt

Additives (0): none listed

Allergens: nuts

May contain: gluten, peanuts

Ingredients

Manaeltlocken, gehacKte Hasetnusse, (1%), Kürbiskeme, Sonnenblumenkerne, Goldleinsamen, natürliche Aromastoffe. Allergene fett gekennzeichnet. Kann Spuren von Gluten und Erdnüssen enthalten. FürVegetarier und Veganer geeignet. Gentechnikfrei. Kühl und trocken lagern. Nach Gebrauch wieder verschlie13en. Mindestens haltbar bis: siehe oben. Hergestellt in UK. (FR) CÉRÉALES GRILLÉES PRÊTES à CONSOMMER .. FRUIT DE LA PASSION PISTACHE INGRÉDIENT' Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Fibres de chicorée, Jus de pomme concentré, Mélasse noire, Pistaches (3%), morceaux de noix de cajou, Flocons d'amandes, Noisettes hachées, Purée de fruit de la passion (1%), Graines de citrouille, Graines de toumesol, Graines de lin doré, Arôme naturel. Allergènes indiqués en caractères gras. Peut contenir des traces de gluten et de cacahuètes. Convient aux végétariens et végétaliens. Sans OGM. À conserver dans un endroit frais. Refermer sachet après usage. Date limite de consommati0n recommandée : Voir le dessus de l'emballage. Fabriqué au Royaume-Uni. 5 060092 030601

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Granola Nuts & Seeds

Lizi's · barcode 5060043224684

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 517th of 1,400 for sugar, 930th of 1,279 for fibre, 396th of 1,406 for protein, 454th of 1,362 for salt

Additives (0): none listed

May contain: nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.

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Granola Original

Lizi's · 500 g · barcode 5060092030007

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 434th of 1,400 for sugar, 198th of 1,279 for fibre, 549th of 1,406 for protein, 298th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts, avoine

May contain: peanuts

From the ingredients: palm oil: no

Ingredients

Flocons d'avoine, Huile de colza, Noix de coco déshydratée, Fructose, Mélasse noire, Fibres de chicorée, Morceaux de noix de cajou, Graines de citrouille, Graines de tournesol, Graines de lin doré, Amandes hachées, Noix hachées, Noisettes hachées

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Lizi's Granola Passion Fruit & Pistachio

Lizi's · 400g · barcode 77730817

NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 757th of 1,400 for sugar, 656th of 1,279 for fibre, 783rd of 1,406 for protein, 570th of 1,362 for salt

Additives (0): none listed

May contain: gluten, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (55%), rapeseed oil, nuts (8%) [pistachio nut halves, flaked almonds, cashew nut pieces, hazelnut pieces], desiccated coconut, fructose, chicory fibre, concentrated apple juice, black treacle, seeds (2%) [golden linseed, pumpkin, sunflower], concentrated passion fruit juice (0.6%), natural flavouring. For allergens see ingredients in bold. May contain traces of gluten, peanuts and other nuts.

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Lizis high protein granola nuts and seeds

Lizi's · 350 g · barcode 5060092030977

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 577th of 1,400 for sugar, 775th of 1,279 for fibre, 3rd of 1,406 for protein, 1098th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts, soybeans

May contain: nuts, may contain traces of gluten from other cereal crops the factory where this is made also handles peanuts and other nuts, the oats in this product are natural field oats and may contain traces of gluten from other cereal crops the factory where this product is made also handles peanuts and other nuts whilst every effort is made to prevent cross contamination trace amounts of these allergens may be present in this product

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.

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Lizis treacle and pecan granola

Lizi's · 400 g · barcode 5060092030397

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 608th of 1,400 for sugar, 541st of 1,279 for fibre, 594th of 1,406 for protein, 561st of 1,362 for salt

Additives (0): none listed

Allergens: nuts

May contain: gluten, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Flocons d'avoine entière (52%), huile de colza, graines (8%) [courge, tournesol, graines de lin doré], noix de coco déshydratée, fructose, morceaux de noix de pécan (5%), mélasse noire (3%), fibres de chicorée, arôme naturel. Pour les allergènes, voir les ingrédients en gras. Peut contenir des traces de gluten, d'arachides et d'autres fruits à coque.

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Lizi’s Granola Low Sugar Nuts & Seeds

Lizi's · 450g · barcode 5060043211561

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 199th of 1,400 for sugar, 257th of 1,279 for fibre, 151st of 1,406 for protein, 438th of 1,362 for salt

Additives (0): none listed

Allergens: nuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle.

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Low Sugar Granola

Lizi's · 500g · barcode 5060092030687

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 173rd of 1,400 for sugar, 1005th of 1,279 for fibre, 122nd of 1,406 for protein, 191st of 1,362 for salt

Additives (0): none listed

May contain: gluten, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

_Wholegrain_ oat flakes (65%), _nuts_ (12%) [_almond_ pieces, _cashew_ nut pieces, _hazelnut_ pieces, _walnut_ pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower], desiccated coconut, fructose, black treacle.

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LOW SUGAR GRANOLA Nuts & Seeds

Lizi's · barcode 5060043225353

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 220th of 1,400 for sugar, 577th of 1,279 for fibre, 175th of 1,406 for protein, 268th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (65%), rapeseed oil, seeds (8%) [pumpkin, sunflower], nuts (7%) [whole almonds, hazelnut pieces], crisped rice (rice flour, wheat flour [wheat flour, calcium carbonate, niacin, iron, thiamine], malted barley flour, sunflower oil), toasted coconut chips, black treacle, agave syrup.

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Low Sugar Maple & Pecan Granola imp

Lizi's · 450 g · barcode 5060043224585

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 189th of 1,400 for sugar, 354th of 1,279 for fibre, 266th of 1,406 for protein, 883rd of 1,362 for salt

Additives (0): none listed

Allergens: nuts

May contain: gluten, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Oat Flakes (67%), Rapeseed Oil, Nuts (8%) [Pecan Nut Pieces, Walnut Pieces, Almond Pieces], Seeds (6%) [Sunflower, Pumpkin], Desiccated Coconut, Maple Syrup (2%), Chicory Fibre, Natural Flavouring, Sea Salt, Fructose.

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Original Nuts & Seeds imp

Lizi's · 450g · barcode 5060043224486

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 358th of 1,400 for sugar, 684th of 1,279 for fibre, 227th of 1,406 for protein, 457th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: yes

Ingredients

Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.

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Lizi's Granola Indulgent Moments Sea Salted Fudge with Praline Almonds and Hazelnuts

Lizi's Granola · 350g · barcode 5060043224462

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 633rd of 1,400 for sugar, 703rd of 1,279 for fibre, 568th of 1,406 for protein, 656th of 1,362 for salt

Additives (7): E150a Plain caramel, E322 Lecithins, E322i Lecithin, E440 Pectins, E460 Cellulose, E460ii Powdered cellulose, E471 Mono- and diglycerides of fatty acids

From the ingredients: palm oil: yes, vegan: yes, vegetarian: yes

Ingredients

Wholegrain _oat_ flakes, salted caramelised almonds (whole _almonds_, sugar, dextrose, salt), salted caramelised hazelnuts (_hazelnut_ halves, sugar, dextrose, salt), fructose, rapeseed oil, nuts (_cashew nut_ pieces, roasted _hazelnut_ halves), sea salted caramel flavoured fudge pieces (sugar, glucose syrup, fondant (sugar, glucose syrup, water), palm oil, powdered cellulose, sea salt, natural flavouring, sunflower lecithin, plain caramel), desiccated coconut, black treacle, salted caramel sauce (glucose syrup, water, sugar, coconut oil, coconut milk powder, maize starch, sunflower lecithin, pectins, salt, invert sugar, glucose syrup, salt, mono and diglycerides of fatty acids, natural flavouring), chicory fibre, sunflower seeds, natural flavouring

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Lizi's granola

Lizi's granola organic nuts and seeds · 400g · barcode 5060043223052

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 616th of 1,400 for sugar, 392nd of 1,406 for protein, 491st of 1,362 for salt

Additives (0): none listed

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High Protein Granola

Lizi’s · 350 g · barcode 5060043225261

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 593rd of 1,400 for sugar, 594th of 1,279 for fibre, 8th of 1,406 for protein, 1253rd of 1,362 for salt

Additives (2): E322 Lecithins, E322i Lecithin

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes, nuts (peanut pieces, almond pieces, walnut pieces), soya protein flakes (soya protein isolate, rice flour, oat flour, barley flour, brown rice syrup), soya protein crispies (soya protein isolate, rice semolina, soya flour, salt), concentrated apple juice, pumpkin seeds, chocolate chunks (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring), rapeseed oil, oat bran, black treacle, chicory fibre, desiccated coconut, fructose, natural flavouring.

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Low Sugar Granola, Maple & Pecan

Lizi’s · 500g · barcode 5060043223274

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 226th of 1,400 for sugar, 17th of 1,279 for fibre, 250th of 1,406 for protein, 921st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (63%), rapeseed oil, nuts (9%) [pecan nuts, almond pieces, walnut pieces], seeds (6%) [sunflower, pumpkin], desiccated Coconut, chicory fiber, maple syrup (1.5%), fructose, natural flavoring, sea salt, black treacle.

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Low Sugar Nuts & Seeds Granola imp

Lizi’s · barcode 5060043224561

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 198th of 1,400 for sugar, 256th of 1,279 for fibre, 150th of 1,406 for protein, 436th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle. Toasted wholegrain oat, nut and seed granola.

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original nuts and seeds

lizi’s · barcode 5060006100086

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 359th of 1,400 for sugar, 686th of 1,279 for fibre, 228th of 1,406 for protein, 458th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

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Simply porridge oats

Lodi · 50g · barcode 15439260

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Nut & Raisin Granola

M & S · barcode 29493647

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 1031st of 1,400 for sugar, 871st of 1,279 for fibre, 579th of 1,406 for protein, 388th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

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wholegrain wheat flakes and wheat bran with added vitamins and iron

M and s · 500 g · barcode 29310524

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 525th of 1,400 for sugar, 40th of 1,279 for fibre, 288th of 1,406 for protein, 830th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12

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Apple & Cinnamon Crunch

M&S · barcode 29435982

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1071st of 1,400 for sugar, 574th of 1,279 for fibre, 732nd of 1,406 for protein, 1099th of 1,362 for salt

Additives (1): E306 Tocopherol-rich extract

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Not suitable nut allergy for intéri Élabo Made O Ma Unite M&S Oat Flakes (59%) Sugar Vegetable Oil (Sunflower/Rapeseed). PO B Cornflakes (Maize Flour Salt) Crisped Rice (Rice Flour. Wheatflour Sugar Malted Barley Salt) Dried Red Apples (3%) Yogurt Coated Cornflakes (3%) (Sugar Cocoa Butter. Lactose (Milk) Emulsifier: Glucose Syrup Desiccated Maize Dried Low Fat Yogurt (Milk) Lecithin Salt Barley Malt Extract) Coconut Concentrated Apple Juice Natural Flavourings Honey. Sweet Cinnamon (Cassia) Salt Caramelised Sugar Antioxidant: Tocopherol-Rich Extract.

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Apple, cinamon & sultana porridge

M&S · 10 x 36 g · barcode 00318815

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 899th of 1,400 for sugar, 468th of 1,279 for fibre, 773rd of 1,406 for protein, 666th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no

Ingredients

Flocons d'avoine (64%) • Raisins de Smyrne (13%) • Flocons d'orge (contient Gluten) (10%) • Morceaux de pomme déshydratés (7%) • Sucre • Arôme • Cannelle moulue.

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Gingerbread Overnight Oats

M&S · barcode 29478897

C Nutri-Score C · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 470th of 1,400 for sugar, 1100th of 1,279 for fibre, 571st of 1,406 for protein, 713th of 1,362 for salt

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Water Oats (18%) Yogurt (Milk) (8%) Broad Bean Protein Honey Wheatflour* Maple Syrup Unsalted Butter (Milk) Chia (Salvia hispanica) Seeds Date Purée Whipping Cream (Milk) Ground Spices (Ginger Cinnamon Cardamom Cloves Coriander - Nutmeg) Soft Brown Sugar Cornflour. Vanilla Extract Sea Salt. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.

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High fibre fruit and bran

M&S · barcode 0525831005555

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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jumbo Scottish oats

m&s · 500g · barcode 29308903

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 122nd of 1,400 for sugar, 537th of 1,279 for fibre, 561st of 1,406 for protein, 339th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

oat flakes

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M&S Maple and Pecan flakes

M&S · 375 g · barcode 00850315

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1077th of 1,400 for sugar, 1273rd of 1,279 for fibre, 346th of 1,406 for protein, 1210th of 1,362 for salt

Additives (5): E322 Lecithins, E322i Lecithin, E330 Citric acid, E414 Acacia gum, E904 Shellac

Allergens: gluten, milk, nuts

May contain: gluten, milk, nuts

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.

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Maple Syrup Porridge

M&S · barcode 29407903

E Nutri-Score E

Per 100g:

Rank in breakfast cereals: 1144th of 1,400 for sugar, 767th of 1,279 for fibre, 845th of 1,406 for protein, 1360th of 1,362 for salt

Additives (0): none listed

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Nutty cocoa bircher

M&S · barcode 00751827

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 511th of 1,400 for sugar, 1333rd of 1,406 for protein, 581st of 1,362 for salt

Additives (0): none listed

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Peanut & Oat Granola

M&S · 400 g · barcode 29306480

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 276th of 1,400 for sugar, 737th of 1,279 for fibre, 18th of 1,406 for protein, 1029th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, peanuts, soybeans

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings

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Triple chocolate crunch

M&S · 500 g · barcode 00819558

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Additives (2): E322 Lecithins, E322i Lecithin

Allergens: gluten, milk

From the ingredients: palm oil: yes, vegan: no

Ingredients

Flocons d'avoine (35%), Sucre, Son d'avoine, Huile de palme, Céréales croquantes (Farine de riz, Farine de blé (contient Gluten) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Farine de malt d'orge (contient Gluten), Huile de tournesol, Lécithine de tournesol), Masse de cacao, Beurre de cacao, Lait en poudre entier, Matière sèche de lait, Sirop de glucose, Miel de fleurs, Maltodextrine, Sel de mer, Émulsifiant : Lécithine de soja, Lécithine de tournesol, Matière grasse butyrique (Lait), Matière grasse laitière anhydre (Lait), Arôme, Cacao maigre en poudre, Arôme vanille.

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Tropical Fruit Granola

M&S · barcode 29396337

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 960th of 1,400 for sugar, 673rd of 1,279 for fibre, 843rd of 1,406 for protein, 280th of 1,362 for salt

Additives (2): E220 Sulphur dioxide, E223 Sodium metabisulphite

Allergens: sulphur dioxide and sulphites

From the ingredients: vegan: no

Ingredients

Not Suitable nut allergy . • • Oat Flakes (64%) Sugar Rapeseed Oil. Sweetened Dried Papaya Pieces (5%) (Papaya Sugar Preservative: Sulphur Sweetened Dried Banana Chips (5%) (Bananas. Dioxide (Sulphites), E223 (Sulphites)) . Coconut Oil Sugar Natural Flavouring). Coconut Flakes (3%) Sweetened Dried Pineapple Pieces (3%) (Pineapple Sugar Acidity Regulator: Citric Acid Preservative: Sulphur Dioxide (Sulphites), E223 (Sulphites)) Honey Sunflower Seeds. * • Natural Flavourings, For in bold. Contains Gluten. Not suitable for those with a Nut, Peanut, Milk, Wheat allergy an Suitable for vegetarians Made in the UK. SC6307 Marks and Spencer plc PO Box 3339 CH99 905 United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com Coeliacs. 1 kge

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Twice the fibre porridge

M&s · barcode 00280839

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 13th of 1,279 for fibre, 606th of 1,406 for protein, 597th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).

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vanilla yoghurt and granola

m&s · barcode 29386079

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 258th of 1,400 for sugar, 1264th of 1,279 for fibre, 371st of 1,406 for protein, 577th of 1,362 for salt

Additives (0): none listed

Allergens: milk

Ingredients

Strained Yogurt (Milk) Granola (10%). Water Cornflour Flavourings Acidity Regulator: Lactic Acid Ground Spent Vanilla Pods Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus Sweetener Sucralose GRANOLA contains Oats Pumpkin Seeds Sunflower Seeds Honey Puffed Brown Rice Barley Flakes (contain Cluten) Date Syrup Rapeseed Oil Acacia Fibre Ground Cinnamon • • • · · For allergens see ingredients in bold. Not suitable for those with a Wheat allergy. Suitable for vegetarians Deliciously healthy food eat Best enjoyed as part of a healthy lifestyle &a well balanced varied diet. Protein contributes to the maintenance of muscle mass.

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Very Berry Flavour

M&S · 70g · barcode 29407897

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 972nd of 1,400 for sugar, 213th of 1,279 for fibre, 169th of 1,406 for protein, 667th of 1,362 for salt

Additives (0): none listed

Ingredients

Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (13%) Sugar Freeze-Dried Blackcurrants (2.5%). Freeze-Dried Raspberries (2%) Freeze-Dried • Strawberries (2%) Natural Flavourings. .

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Overnight Oats

M&S Eat Well · 180 g · barcode 29489824

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 709th of 1,400 for sugar, 579th of 1,279 for fibre, 47th of 1,406 for protein, 101st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no

Ingredients

Oat Flakes nut (65%). Concentrated Milk Protein, Dried Skimmed Milk, Ground Dates, Apple Pieces (7%), Sweet Cinnamon (Cassia),

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Bircher Muesli

M&S Food · 190 g · barcode 00013086

NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1343rd of 1,406 for protein, 665th of 1,362 for salt

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Greek Style Yogurt (Milk). Apples. Oats. Raisins Pumpkin Seeds Honey Concentrated Apple Juice. Sugar. Cranberries - Ground Cinnamon.

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Bran Flakes

M&S Food · 300g · barcode 29494699

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 174th of 1,400 for sugar, 178th of 1,279 for fibre, 399th of 1,406 for protein, 1252nd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Wheat 285g, Barley Malt Extract 13g, Sea Salt 2g

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CHOCO POPS toasted puffed rice cereal fortified with vitamins and iron with cocoa

M&S Food · barcode 29309184

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 814th of 1,400 for sugar, 1122nd of 1,279 for fibre, 1229th of 1,406 for protein, 1000th of 1,362 for salt

Additives (1): E471 Mono- and diglycerides of fatty acids

From the ingredients: palm oil: maybe, vegan: maybe, vegetarian: maybe

Ingredients

Rice, Sugar, Glucose Syrup, Cocoa Powder (3%), Fat Reduced Cocoa Powder, _Barley_ Malt Extract (contains Gluten), Salt, Emulsifier: E471, Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavins, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.

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Chocolate Cornflake Mini Bites

M&S Food · 190 g · barcode 00347884

E Nutri-Score E

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Milk Chocolate (65%) (Sugar - Cocoa Butter Cocoa Mass Dried Skimmed Milk Milk • • • • NU Ty Va Ge Er Er Fa Fat Lactose (Milk) · Emulsifier: Soya Lecithin) Corn - Sugar Barley Malt Extract - Salt - Emulsifier: Soya Lecithin. of . For allergens see ingredients in bold. Not suitable for Nut allergy sufferers and Coeliacs due to manufacturing methods. Suitable for vegetarians INFORMATION Some settling may occur in transit. STORAGE For Best Before, see side of pack. Store in a cool, dry place. Not suitable for freezing. dc wa Ca Gl of Su Fil Ve Pr Sa Re En

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Chocolate Crunch

M&S Food · 500g · barcode 29308217

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Additives (1): E306 Tocopherol-rich extract

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Nut allergy . Oat Flakes (36%) Fructo-oligosaccharides Soya Protein Isolate (11%). Wheat Protein Crisp (Wheat Protein (contains Gluten) Wheatflour (contains Gluten)) Vegetable Oil (Sunflower/Rapeseed) Barley Flakes (contain Gluten) Dark Chocolate (8%) (Sugar Cocoa Mass Cocoa Butter Emulsifier: Sunflower Lecithin Flavouring) Fat Reduced Cocoa Powder. Flavourings Barley Malt Extract (contains Gluten) Antioxidant: Tocopherol-rich Extract. 4 4

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Five Berry Granola

M&S Food · barcode 00968638

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 465th of 1,400 for sugar, 1217th of 1,279 for fibre, 1367th of 1,406 for protein, 605th of 1,362 for salt

Additives (0): none listed

Allergens: milk

Ingredients

Greek Style Yogurt (Milk) (62%)-Granola (10x) (Oats Pumpkin Seeds Coconut Sugar Date Syrup O Golden Linseed - Sunflower Seeds - Desiccated Coconut Raisins - Vegetable Oil (Rapeseed/Sunflower)-Ground Cinnamon Salt) Water Grape Juice From a @ Concentrate Strawberries (3.5%) Blackbemies - (3.5%) Dried Sweetened Cranberries (2.5%) (Cranberries Sugar Sunflower Oil). Raspberries (2%) Blueberries (2%)- 0 Blackcurrants (28) Comflour-Lemon Juice For allergens see ingredients in bold Not suitable for those with a Wheat allergy and Coeliacs Made in the UK SC506

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Fruit & Fibre Flakes

M&S Food · 500g · barcode 29310562

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1003rd of 1,400 for sugar, 349th of 1,279 for fibre, 848th of 1,406 for protein, 847th of 1,362 for salt

Additives (0): none listed

Allergens: banana, gluten

From the ingredients: palm oil: no

Ingredients

Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

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Fruit Muesli

M&S Food · 1kg · barcode 29306466

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 405th of 1,400 for sugar, 1040th of 1,279 for fibre, 844th of 1,406 for protein, 199th of 1,362 for salt

Additives (2): E220 Sulphur dioxide, E223 Sodium metabisulphite

Allergens: sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (22%), Wheatflakes, Toasted Malted Wheatflakes, Barley Malt Extract, Sultanas (13%), Raisins (13%), Sweetened Banana Chips (8%) (Bananas Coconut Oil Sugar Flavouring), Barley Flakes (6%), Apricots (5% (Apricots Rice Flour Preservative: E220 (Sulphites)), Dried Apple Pieces (2%) (Apples - Preservative: E223 (Sulphites)),_Wheat_Gluten_Nut_Peanut_Milk

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Gluten Free Special Flakes

M&S Food · 375g · barcode 29308187

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 270th of 1,400 for sugar, 202nd of 1,279 for fibre, 1235th of 1,406 for protein, 495th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Brown Rice Flour (65%) - Maize Flour (148) - Maize Bran (10%) - Sugar - Salt-Rice Bran Extract Suitable for vegans Our Made Without range has been created for those with special dietary requirements - for you to fully enjoy without worry. FSC This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever. MIX Paper FSC C004517 BOX Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET 375ge V2 M 2930 8187 S

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granola

M&S Food · 360 g · barcode 821293125350050000100

NOVA 1 (unprocessed or minimally processed)

Per 100g:

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Toasted Coconut (32%) Sunflower Seeds (16%) Pumpkin Seeds (9%) - Flaked Almonds (7%) Chicory Fibre Golden Linseed (5%) Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces. Whole Blackcurrants Raspberry Pieces) et suitable nut allergy 8.6g 19.1g 0.05g 0.02g ● .. . • For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.

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Granola Super Seeded

M&S Food · 1 box, 400g · barcode 29434725

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 342nd of 1,400 for sugar, 323rd of 1,279 for fibre, 239th of 1,406 for protein, 459th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)

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Granola Very Berry Pomegranate & Orange

M&S Food · 500g · barcode 29310470

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1049th of 1,400 for sugar, 455th of 1,279 for fibre, 894th of 1,406 for protein, 370th of 1,362 for salt

Additives (1): E1400 Dextrin

Allergens: milk, peanuts

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Oat Flakes (54%) -,Flame Raisins (15%), Honey, Rapeseed Oil,Chicory Fibre , Maize Dextrin, Freeze-Dried Berry Pieces (2%) (Strawberries , Raspberries, Pomegranate , Cranberries) , Desiccated Coconut, Sunflower Seeds , Orange Oil

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High Protein Chocolate Porridge

M&S Food · barcode 29417216

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no

Ingredients

Rolled Oat Flakes, Sugar, Dried Skimmed Milk, Concentrated Whey Protein, Fat Reduced Cocoa Powder, Chicory Fibre, Flaked Barley

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Malted Wheats

M&S Food · 750g · barcode 29310616

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 480th of 1,400 for sugar, 177th of 1,279 for fibre, 460th of 1,406 for protein, 836th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverted Sugar Syrup, Salt,Niacin, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

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Milk & Choco Hazelnut Pillows

M&S Food · 375 g · barcode 29308897

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1142nd of 1,400 for sugar, 1011th of 1,279 for fibre, 981st of 1,406 for protein, 1051st of 1,362 for salt

Additives (0): none listed

Allergens: gluten, milk

From the ingredients: vegan: no

Ingredients

• blo wheatflour (contains gluten) · oat flour, chocolate and hazelnut flavoured filling nut (15%) (sugar cornflour rapeseed oil - allergy sunflower oil cocoa powder hazelnut paste dried skimmed milk cocoa butter, emulsifier, lecithin flavouring antioxidant: tocopherol-rich extract) rice flour milk flavoured filling (14%) (sugar rapeseed oil sunflower oil - dried skimmed milk dried whole milk - lactose (milk) - emulsifier, lecithin flavouring antioxidant: tocopherol-rich extract) sugar wheat bran (contains gluten) cocoa powder fat reduced cocoa powder salt iron niacin pantothenic acid biotin - vitamin b12 folic acid riboflavins, vitamin b6 - thiamin, * b s , 14 , r * • a • b

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Organic Honey, Seed & Almond Granola

M&S Food · 500g · barcode 29308071

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 632nd of 1,400 for sugar, 596th of 1,279 for fibre, 159th of 1,406 for protein, 543rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

_Oat_ Flakes 49%, Sunflower Seeds 15%, Sugar, Honey 6%, Flaked _Almonds_ (6%), Pumpkin Seeds (5%), Rapeseed Oil

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Porridge Multigrain Oats

M&S Food · 500 g · barcode 29310692

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 168th of 1,400 for sugar, 18th of 1,279 for fibre, 344th of 1,406 for protein, 507th of 1,362 for salt

Additives (0): none listed

May contain: milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (18%), Oat Bran (16%), Fructo-oligosaccharides, Wholegrain Rye Flakes (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (5%)

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Porridge Traditional Scottish Oats

M&S Food · 1kg · barcode 29310463

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Additives (0): none listed

Allergens: gluten

May contain: gluten, coeliacs

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Oat flakes

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Wholegrain Wheat Bisks

M&S Food · 480g · barcode 29310609

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 202nd of 1,400 for sugar, 558th of 1,279 for fibre, 214th of 1,406 for protein, 770th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no

Ingredients

Wholewheat (contains Gluten) (95%), Barley Malt Extract (contains Gluten), Sugar, Salt, Niacin, Iron, Thiamin, Riboflavins, Folic Acid.

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Gluten Free Traditional Porridge Oats

M&S Foods · barcode 29308088

Per 100g:

Additives (0): none listed

From the ingredients: vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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3 Seed & Oat Granola

Marks & Spencer · 500 g e · barcode 00912754

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 612th of 1,400 for sugar, 612th of 1,279 for fibre, 73rd of 1,406 for protein, 592nd of 1,362 for salt

Additives (0): none listed

May contain: gluten, milk, nuts, peanuts

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4 Nut And Flame Raisin Granola

Marks & Spencer · 500 g · barcode 00933216

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1225th of 1,400 for sugar, 827th of 1,279 for fibre, 698th of 1,406 for protein, 643rd of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts, peanuts

From the ingredients: palm oil: no, vegan: no

Ingredients

Flocons d'_avoine_ (52%), sucre, raisins secs Chili (10%) (contenant de l'huile de palme), _noisettes_ grillées (5%), huile de colza, le riz brun (3%), _noix de pécans_ (3%), miel de fleurs (2%) , _amandes_ hachées (2%), graines de citrouille, graines de tournesol, _arachides_.

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Apple & Cinnamon Crunch

Marks & Spencer · 500g · barcode 29313013

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 983rd of 1,400 for sugar, 804th of 1,279 for fibre, 749th of 1,406 for protein, 897th of 1,362 for salt

Additives (3): E306 Tocopherol-rich extract, E322 Lecithins, E414 Acacia gum

Allergens: gluten, milk, soybeans

May contain: nuts, peanuts

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Oat Flakes (59%), Sugar, Vegetable Oil (Sunflower/Rapeseed), Cornflakes (Maize Flour, Salt), Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Dried Red Apples (3%), White Chocolate, Coated Cornflakes (3%) (Sugar, Maize, Cocoa Butter, Dried Whole Milk, Emulsifier: Lecithins (Soya), Glazing Agent: Gum Arabic, Glucose Syrup, Barley Malt Extract (contains Gluten), Flavouring, Salt), Glucose Syrup, Desiccated Coconut, Concentrated Apple Juice, Flavouring, Honey, Cinnamon, Salt, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract

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Apple and cinnamon flakes

Marks & Spencer · 375 g · barcode 00818919

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 751st of 1,400 for sugar, 1132nd of 1,279 for fibre, 404th of 1,406 for protein, 1267th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: milk, nuts, peanuts

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).

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Apple strudel flavoured porridge

Marks & Spencer · 360g · barcode 29313020

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 361st of 1,400 for sugar, 55th of 1,279 for fibre, 604th of 1,406 for protein, 583rd of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (64%). Sultanas (13%). Barley Flakes (contain Gluten) (10%). Dried Apple Pieces (7%). Sugar. Flavouring. Ground Sweet Cinnamon (Cassia).

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Apple, Sultana & Cinnamon Porridge

Marks & Spencer · 400 g e · barcode 00933520

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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apricot wheats

Marks & Spencer · 500 g · barcode 29310654

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 828th of 1,400 for sugar, 501st of 1,279 for fibre, 1009th of 1,406 for protein, 689th of 1,362 for salt

Additives (5): E296 Malic acid, E330 Citric acid, E331 Sodium citrates, E422 Glycerol, E440 Pectins

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Wheat (contains Gluten) (72%) • Sugar • Reconstituted Apricot Purée (8%) • Humectant: Glycerol • Glucose Syrup • Dried Apricot (2%) • Maltodextrin • Acid: Malic Acid, Citric Acid • Gelling Agent: Pectin • Acidity Regulator: E331 • Apricot Flavouring. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.

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Berries & Cherries Flakes

Marks & Spencer · 375 g · barcode 00819077

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 700th of 1,400 for sugar, 1060th of 1,279 for fibre, 208th of 1,406 for protein, 1266th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: maybe, vegetarian: yes

Ingredients

Flocons de riz et pétales de blé (94%) (Riz · Sucre Blé concassé (contient Gluten) · Gluten de blé · Germe de blé (contient Gluten) · Sel · Extrait de malt d'orge (contient Gluten) · Niacine · Fer · Acide folique · Vitamine B12 · Vitamine B6 · Thiamine · Vitamine D · Riboflavine) · Morceaux de cerise déshydratés (3%) · Morceaux de fraise et fraises émincées lyophilisés (3%).

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Blueberry Wheats

Marks & Spencer · 500 g · barcode 29310630

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 891st of 1,400 for sugar, 527th of 1,279 for fibre, 1008th of 1,406 for protein, 894th of 1,362 for salt

Additives (5): E296 Malic acid, E333 Calcium citrates, E333iii Tricalcium citrate, E422 Glycerol, E440 Pectins

Allergens: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,

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Corn Flakes

Marks & Spencer · barcode 29310760

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 317th of 1,400 for sugar, 1165th of 1,279 for fibre, 1086th of 1,406 for protein, 1083rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12

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Corn Flakes

Marks & Spencer · 500 g e · barcode 00819138

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 308th of 1,400 for sugar, 969th of 1,279 for fibre, 1056th of 1,406 for protein, 1223rd of 1,362 for salt

Additives (0): none listed

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: maybe, vegetarian: yes

Ingredients

Maïs (93 %) . Sucre - Sel - Extrait de malt d'orge (contient _Gluten_) (Niacine, Fer, Acide folique, Vitamine B12, Vitamine B6, Thiamine, Vitamine D, Riboflavine).

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Céréales Crunch Aux Amandes

Marks & Spencer · 500 g e · barcode 00819046

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 746th of 1,400 for sugar, 720th of 1,406 for protein, 944th of 1,362 for salt

Additives (2): E322 Lecithins, E322i Lecithin

Allergens: gluten, nuts

From the ingredients: palm oil: yes, vegan: no, vegetarian: yes

Ingredients

Flocons d'avoine (38%) · Sucre Son d'avoine · Huile de palme · Noix du Brésil effilées (6%) · Demi-amandes (6%) · Céréales croustillantes (Farine de riz · Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) · Farine de malt d'orge (contient Gluten) · Huile de tournesol · Lécithine de tournesol) · Flocons de maïs (Gruau de maïs · Sucre · Sel) · Noix de pécan (2%)· Sirop de glucose · Poudre de banane · Miel de fleurs · Sel de mer · Arôme.

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Fresh Porridge

Marks & Spencer · 200 g · barcode 00259484

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 259th of 1,400 for sugar, 1256th of 1,279 for fibre, 1369th of 1,406 for protein, 564th of 1,362 for salt

Additives (0): none listed

Ingredients

porridge TON Typical values per 100g y 511k/

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Fruit & Nut Muesli

Marks & Spencer · 750 g e · barcode 00819282

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1226th of 1,400 for sugar, 192nd of 1,279 for fibre, 769th of 1,406 for protein, 286th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

Allergens: gluten, sulphur dioxide and sulphites

From the ingredients: palm oil: yes, vegetarian: yes

Ingredients

Flocons d'avoine 22% (_gluten_) - Pétales de blé malté grillés (pétales de _blé_ (_gluten_) extrait de malt d'_orge_ (_gluten_)) - Raisins Flame chiliens 16% - Flocons d'orge (-(_gluten_) - Raisins de Smyrne 10% - Abricots déshydratés 8% - Amandes effilées 3% - Noisettes 3% - Copeaux de bananes déshydratés 2,5% - Farine de riz - Huile de tournesol - Huile de palme - Conservateur : E220 (_sulfites_)

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Fruit and Fibre Muesli

Marks & Spencer · 700 g · barcode 00819039

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1335th of 1,400 for sugar, 921st of 1,406 for protein, 628th of 1,362 for salt

Additives (2): E220 Sulphur dioxide, E223 Sodium metabisulphite

Allergens: gluten, nuts, sulphur dioxide and sulphites

From the ingredients: palm oil: no

Ingredients

Raisins flame (28%) (contiennent Huile de palme) · Flocons d'_avoine_ (15%) · Pétales de son de _blé_ 10% (Pétales de _blé_ · Sucre · Extrait de malt d'_orge_ Sel.), Pétales de _blé_ (10%) Dattes hachées 10% (Dattes, Farine de riz), Pétales de _blé_ malté grillé 9 (Pétales de _blé_ · Extrait de malt d'_orge_), Copeaux de noix de coco grillés 5% (Noix de coco, Conservateur : E223 (_Sulfites_)), Abricots secs 4% (Farine de riz, Conservateur : E220 (_Sulfites_))· Graines de lin doré · Graines de citrouille Graines de tournesol - _Noisettes_ grillées

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GF Choco Pops

Marks & Spencer · barcode 29308163

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1009th of 1,400 for sugar, 1015th of 1,279 for fibre, 985th of 1,406 for protein, 911th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

brown rice flour (78%) - sugar - cocoa (3%) - salt - rice bran extract suitable for vegans our made without range has been created for those with special dietary requirements - for you to fully enjoy without worry, 30

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Gluten Free 4 Nut Granola

Marks & Spencer · barcode 29310678

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 1210th of 1,400 for sugar, 708th of 1,279 for fibre, 696th of 1,406 for protein, 283rd of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Not suitable utab nut allergy Gluten Free Oat Flakes (47%). Sugar. Flame Raisins (9%) Rapeseed Oil Roasted Hazelnuts (3%) Maize Dextrin Puffed Brown Rice (3%) Chopped Pecan Nuts (3%) Sunflower Seeds Pumpkin Seeds Chopped and Sliced Almonds (1.5%) Black Treacle Chicory Fibre Pistachio Nuts (1%).

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Grain free fruit and nut granola

Marks & Spencer · barcode 29312535

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 314th of 1,400 for sugar, 84th of 1,279 for fibre, 43rd of 1,406 for protein, 546th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360

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Grano high fibre seeded

Marks & Spencer · barcode 29310456

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 310th of 1,400 for sugar, 405th of 1,279 for fibre, 347th of 1,406 for protein, 428th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (35%), Sprouted Wheatflakes (contain Gluten) (21%), Chicory Fibre, Barley Flakes (contain Gluten) (8%), Rapeseed Oil, Date Syrup, Sunflower Seeds (3%), Golden Linseed (3%), Cornflour, Pumpkin Seeds (2%), Freeze-Dried Plum Pieces (1.5%), Hemp Seeds (1%), Flavouring

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Granola (whole grain & high in fibre)

Marks & Spencer · 500 g e · barcode 00849364

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 225th of 1,400 for sugar, 353rd of 1,279 for fibre, 154th of 1,406 for protein, 422nd of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Flocons d'_avoine_ (6 4%) • Graines de lin doré moulues (9 %) - Jus de pomme concentré • Graines de citrouille (5 %) • Graines de tournesol (5%) • Miel • Huile de colza.

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Granola Four Nut & Flame Raisin

Marks & Spencer · 500 g · barcode 29310494

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1094th of 1,400 for sugar, 610th of 1,279 for fibre, 527th of 1,406 for protein, 403rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O

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high fibre bran cereal

Marks & Spencer · 500 g · barcode 29308842

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 596th of 1,400 for sugar, 164th of 1,406 for protein, 1034th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: vegetarian: yes

Ingredients

Suitable Wheat Bran (contains Gluten) (72%) Wheatflour (contains Gluten) Sugar Barley Malt Extract (contains Gluten) Salt Iron Pantothenic Acid Niacin Thiamin Vitamin D allergy Vitamin B6 Riboflavin Folic Acid Vitamin B12. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Milk allergy. 40g ving 568 135 nut 1.29 0.2g 20.5g 4.99 0.2g 5.4g Made in the UK. SC4958 0.21g O Marks and Spencer plc 4(40) PO Box 3339 CH99 9QS 0(40) United Kingdom 56(40) M&S (Ireland) Ltd PO Box 13022 Suitable for vegetarians 66(40) Ravensdale Dublin 2 Ireland 20(40) marksandspencer.com 0.0(40) 500g

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High fibre fruit amd bran museli

Marks & Spencer · 600 g · barcode 29310555

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1124th of 1,400 for sugar, 412th of 1,279 for fibre, 537th of 1,406 for protein, 586th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

Allergens: sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .

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Honey Nuts Corn Flakes

Marks & Spencer · barcode 29310623

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1324th of 1,400 for sugar, 1186th of 1,279 for fibre, 1119th of 1,406 for protein, 1089th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: no

Ingredients

Suitable nut allergy not for • Maize Sugar Peanuts (8%) Honey (0.6%) · Salt - Caramelised Sugar Syrup Barley Malt Extract Iron. Niacin Pantothenic Acid Vitamin B6 Riboflavin . Thiamin Folic Acid Vitamin D Vitamin B12. . . For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians ●

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Jewelled Granola Mini Bites

Marks & Spencer · 275g · barcode 29403653

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1354th of 1,400 for sugar, 1083rd of 1,279 for fibre, 1232nd of 1,406 for protein, 901st of 1,362 for salt

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Not Suitable nut for allergy • Rolled Oats (23%) Butter (Milk) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Skimmed Milk • (Skimmed Milk Sugar) Demerara Sugar - Sweetened Dried Cranberries (6%) (Sugar - Cranberries Sunflower Oil). Sultanas (6%) - Dried Apricots (6%). Toasted Pumpkin Seeds (4%) Sunflower Seeds (3%) - Wildflower Honey Orange Zest - Potato Starch - Salt. ingredients in bold. For

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M&S Muesli Totally Nuts

Marks & Spencer · 600 g · barcode 29306497

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 222nd of 1,400 for sugar, 88th of 1,279 for fibre, 153rd of 1,406 for protein, 375th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts

May contain: milk

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

_Oat_ Flakes (37%) - Maple Flavour Barley Flakes (18%) (Barley (contains _Gluten_) - Sugar - Flavouring) - Toasted Malted Wheatflakes (16%) (Wheatflakes (contain _Gluten_) - _Barley_ Malt Extract (contains _Gluten_)) Sunflower Seeds (8%) - Barley Flakes (contain _Gluten_) (5%) - Roasted _Hazelnuts_ (3%) - Pumpkin Seeds (3%) - _Almonds_ (3%) Chopped _Cashew Nuts_ (3%) - Sliced _Almonds_ (3%)

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Mixed Berry Porridge

Marks & Spencer · 4 pots · barcode 00933285

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Muesli

Marks & Spencer · barcode 00913744

B Nutri-Score B

Per 100g:

Rank in breakfast cereals: 1059th of 1,400 for sugar, 352nd of 1,279 for fibre, 375th of 1,406 for protein, 58th of 1,362 for salt

Additives (0): none listed

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Muesli Complet

Marks & Spencer · 700 g e · barcode 00847049

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 63rd of 1,400 for sugar, 318th of 1,279 for fibre, 393rd of 1,406 for protein, 585th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: milk, nuts

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Flocons d'_avoine_ (40 %) • Pétales de _blé_ (contient _Gluten_) (20 %) • Flocons d'_orge_ (contient _Gluten_) (15 %) • Pétales de _blé_ malté grillés (10 %) (Pétales de _blé_ (contient _Gluten_) • Extrait de malt d'_orge_(contient _Gluten_)) - Flocons de riz complet (5 %) • Épeautre (_Blé_ contient _Gluten_) (5 %) • Graines de lin doré moulues (5 %).

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Multigrain Hoops

Marks & Spencer · barcode 29455614

B Nutri-Score B · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 228th of 1,400 for sugar, 1030th of 1,279 for fibre, 935th of 1,406 for protein, 114th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

Gluten Free Oat Flour (38%). Corn Flour (36%). Brown Rice Flour (18%). Date Syrup Salt.

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Multigrain hoops

Marks & Spencer · 375 g · barcode 29308835

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 1058th of 1,400 for sugar, 477th of 1,279 for fibre, 816th of 1,406 for protein, 949th of 1,362 for salt

Additives (0): none listed

Ingredients

anneaux de blé, d'avoine, d'orge, de maïs et de riz enrobés de sucre, avec des vitamines et du fer ajoutés 79 25.7g Suitable for vegetarians ng 5.1g eg 2.4g Bg 5g 2.6g 0.14g D0) 0.33(30) INGRÉDIENTS Farine complète de blé (contient Gluten) (35%) Farine d'avoine (18%) Farine d'orge (contient Cluten) (12%) Sucre Amidon de blé (contient Gluten) Semoule de maïs (5%). Farine de riz (4,5%) Sirop de sucre caramélisé Caramel (Sucre Eau) Fer Sel · Arôme Concentré de paprika Extrait de carotte Acide pantothénique Niacine Vitamine B6. Riboflavine Thiamine Acide folique Vitamine D Vitamine B12. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux personnes allergiques aux fruits à coque, aux arachides, au lait et au soja. INFORMATION Ce produit est vendu au poids, il peut se tasser pendant le transport. CONSERVATION A consommer de préférence avant le voir sur le dessus de l'emballage. À conserver de préférence dans un endroit frais et sec, à l'abri des odeurs fortes. Refermer le sachet intérieur pour conserver le produit. Élaboré en France avec des ingrédients issus de plusieurs pays. Made in France with ingredients from more than one country. SC3954 110300025 Marks and Spencer plc DO) 0.75(30) 00) 0.42(30) DO) 0.42(30) 00) 1.5(30) 50) 30(15) PO Box 3339 CH99 9QS 00) 4.8(30) United Kingdom DO) 1.8(30) M&S (Ireland) Ltd PO Box 13022 00) 4.2(30) Ravensdale Dublin 2 Ireland marksandspencer.com FSC MIX Paper FSC C113632 BOX Recycle BOITE +FILM IBACT 375 ge

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Multigrain Porridge

Marks & Spencer · barcode 29214198

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 230th of 1,400 for sugar, 1230th of 1,279 for fibre, 1313th of 1,406 for protein, 580th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Whole milk, water, oats, barley, spelt (wheat), milk protein, chicory fibre, toasted pumpkin seeds, toasted sunflower seeds

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Oat & Coconut Vegan Porridge

Marks & Spencer · barcode 29214211

B Nutri-Score B

Per 100g:

Rank in breakfast cereals: 214th of 1,400 for sugar, 1242nd of 1,279 for fibre, 1399th of 1,406 for protein, 601st of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

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Organic 3 seeds Almond and Raisin Granola

Marks & Spencer · barcode 29059041

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1045th of 1,400 for sugar, 439th of 1,406 for protein, 647th of 1,362 for salt

Additives (0): none listed

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Pecan Pie Porridge

Marks & Spencer · 450g · barcode 29308910

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 549th of 1,400 for sugar, 120th of 1,279 for fibre, 559th of 1,406 for protein, 330th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (69%), Barley Flakes (10%), Chopped Dates (9%), Sugar, Chopped Pecan Nuts (4%), Flavouring, Rice Flour

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Porridge

Marks & Spencer · 700g · barcode 00846776

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 156th of 1,400 for sugar, 288th of 1,279 for fibre, 221st of 1,406 for protein, 574th of 1,362 for salt

Additives (0): none listed

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring.

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Porridge Maple Syrup Flavour

Marks & Spencer · 450g · barcode 29312542

NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Sultable nut allergy not for Oat Flakes (77%) Sugar Barley Flakes (contain Gluten) (8%) Flavouring.

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Porridge Sachets Maple Syrup Flavour

Marks & Spencer · 360g · barcode 29312528

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 495th of 1,400 for sugar, 316th of 1,279 for fibre, 213th of 1,406 for protein, 511th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: gluten, milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oat Flakes (77%), Sugar, Barley Flakes (8%), Flavouring

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Porridge Traditional Rolled Oats

Marks & Spencer · barcode 29310753

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 555th of 1,400 for sugar, 636th of 1,279 for fibre, 110th of 1,406 for protein, 731st of 1,362 for salt

Additives (0): none listed

Ingredients

Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (10%) Spelt Flakes (Wheat contains Gluten) (5%) Rye Flakes (contain Gluten) (5%) Chicory Fibre Flavouring. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● ● Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet Contains oat and barley Well been shown to lower cholesterol beta-glucans to help lower cholesterol Beta-glucans have A serving provides 1.7g of beta-glucan, 57% of the suggested daily intake of 3g. Source of Protein, which contributes to the maintenance of muscle mass

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Porridge Traditional Rolled oats

Marks & Spencer · barcode 29412044

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 556th of 1,400 for sugar, 637th of 1,279 for fibre, 111th of 1,406 for protein, 725th of 1,362 for salt

Additives (0): none listed

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Special Flakes

Marks & Spencer · barcode 29310586

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 388th of 1,400 for sugar, 1088th of 1,279 for fibre, 944th of 1,406 for protein, 999th of 1,362 for salt

Additives (0): none listed

Ingredients

Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy

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sultana bran flakes

Marks & Spencer · 500 g · barcode 29310593

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1262nd of 1,400 for sugar, 126th of 1,279 for fibre, 772nd of 1,406 for protein, 818th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Wholegrain Wheat (contains Gluten) (58%) Sultanas (27%) Wheat Bran (contains Gluten) (15%) Sugar, Malted Barley Extract (contains Gluten) Salt Iron Niacin Pantothenic Acid - Thiamin Vitamin B12 Folic Acid Riboflavin Vitamin B6.

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Taste buds cereal

Marks & Spencer · barcode 29311637

E Nutri-Score E

Per 100g:

Rank in breakfast cereals: 325th of 1,400 for sugar, 16th of 1,279 for fibre, 416th of 1,406 for protein, 1359th of 1,362 for salt

Additives (0): none listed

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Topper Get Going Berry Boost

Marks & Spencer · 90g · barcode 29308354

C Nutri-Score C · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 1178th of 1,400 for sugar, 49th of 1,279 for fibre, 62nd of 1,406 for protein, 671st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Roasted Hemp Seeds, Roasted Linseed, Chopped Mulberries (16%), Roasted Chia (Salvia hispanica) Seeds, Goji Berries (10%), Banana Powder, Agave Syrup, Calcium (from Seaweed), Acai Powder.

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Traditional British Porridge Oats

Marks & Spencer · 500 g · barcode 00819367

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 140th of 1,400 for sugar, 747th of 1,279 for fibre, 538th of 1,406 for protein, 300th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: gluten, nuts, sesame seeds

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Flocons d'_avoine_

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Triple chocolate crunch

Marks & Spencer · 500g · barcode 29310715

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Additives (3): E306 Tocopherol-rich extract, E322 Lecithins, E322i Lecithin

Allergens: gluten, milk, soybeans

May contain: nuts, peanuts

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Oat Flakes (50%), White and Dark Chocolate Curls (13%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Milk, Dried Whey (Milk), Emulsifier: Soya Lecithin, Flavouring), Vegetable Oil (Sunflower/Rapeseed), Sugar, Milk Chocolate Chunks (6%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey (Milk), Dried Skimmed Milk, Emulsifier: Lecithins, Flavouring), Fructo-Oligosaccharides, Rice Crisp (Rice Flour, Wheatflour (contains Gluten), Sugar, Malted Barley (contains Gluten), Salt), Glucose Syrup, Honey, Fat Reduced Cocoa Powder, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract

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Twice the Fibre Porridge

Marks & Spencer · barcode 00913737

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Wholegrain Spelt Puffs

Marks & Spencer · 100g · barcode 29306459

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 114th of 1,400 for sugar, 89th of 1,279 for fibre, 67th of 1,406 for protein, 316th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain Puffed Spelt (_Wheat_ contains _Gluten_).

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you're a smart cookie Granola Squares

Marks & Spencer · 5 · barcode 00926577

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Additives (2): E500 Sodium carbonates, E500ii Sodium hydrogen carbonate

Allergens: gluten, milk

May contain: nuts, peanuts, sesame seeds

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Oats (30%) · Butter (Milk) · Sugar · Sultanas (8%) · Golden Syrup (Invert Sugar Syrup) · Cornflour · Sunflower Seeds (5%) · Pumpkin Seeds (5%) · Sweetened Dried Cranberries (4.5%) (Cranberries · Sugar) · Dried Skimmed Milk · Black Treacle · Raising Agent: Sodium Bicarbonate · Salt · Wheatflour.

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Porridge with Berry compote

Marks And Spencer · 350 g · barcode 00969963

B Nutri-Score B

Per 100g:

Rank in breakfast cereals: 323rd of 1,400 for sugar, 1376th of 1,406 for protein, 687th of 1,362 for salt

Additives (0): none listed

Ingredients

Porridge (86%) (Semi-Skimmed Milk Oats (contains Gluten)) · Berry Compote Topping (14%). BERRY COMPOTE TOPPING contains Redcurrants Sugar - Water Blackcurrants Raspberry Purée · Cornflour.

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Gluten Free Porridge Oats

McCambridge · barcode 5099630251727

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 26th of 1,400 for sugar, 621st of 1,279 for fibre, 374th of 1,406 for protein, 23rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

oats

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Quick Cook Oat

Meadows · barcode 4894514100624

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 108th of 1,400 for sugar, 311th of 1,279 for fibre, 736th of 1,406 for protein, 128th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

100% AUSTRALIAN OATS. THIS PRODUCT CONTAINS CEREALS CONTAINING GLUTEN (OAT). MANUFACTURED IN THE SAME FACILITY THAT ALSO HANDLES SOYBEANS AND THEIR PRODUCTS.

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Rice Flakes (Aval Brown)

Memadathil · 400 g · barcode 0769923286099

NOVA 1 (unprocessed or minimally processed)

Per 100g:

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Paddi (rice)

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Corn squares cereal

Millville · barcode 14415319

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Berry Granola

Mindful Chef · 375g · barcode 5056344401336

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 463rd of 1,400 for sugar, 99th of 1,279 for fibre, 591st of 1,406 for protein, 527th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

GLUTEN FREE OATS, LINSEEDS, COCONUT SUGAR, YACON SYRUP (8%), PUMPKIN SEEDS, FREEZE DRIED STRAWBERRIES (2%).

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Date and Goji Muesli

Mindful Chef · 500g · barcode 5056344401169

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 514th of 1,400 for sugar, 172nd of 1,279 for fibre, 607th of 1,406 for protein, 587th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

GLUTEN-FREE OATS (54%), CHOPPED DATES (14%), CRANBERRIES (11%), SUNFLOWER SEEDS (7%), PUMPKIN SEEDS (5%), PUFFED AMARANTH (4%), GOJI BERRIES (4%).

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Organic Scottish Porridge Oats

Mindful chef · 500 g · barcode 5056344401237

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 1st of 1,400 for sugar, 639th of 1,279 for fibre, 353rd of 1,406 for protein, 333rd of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: gluten, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

_Oat_ flakes

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Choco Thins

Mister Choc · 125 g · barcode 20419219

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1395th of 1,400 for sugar, 1148th of 1,279 for fibre, 1234th of 1,406 for protein, 856th of 1,362 for salt

Additives (3): E170 Calcium carbonates, E170i Calcium carbonate, E322 Lecithins

May contain: various nuts

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

88% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Soya Lecithins), Natural Orange Flavouring.

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Kaše Proteinovka malinová

mix.it · 450g · barcode 8594172187093

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Apple, Cinnamon And Brown Sugar Porridge

Moma · barcode 5060146373661

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 1259th of 1,400 for sugar, 745th of 1,279 for fibre, 118th of 1,406 for protein, 891st of 1,362 for salt

Additives (0): none listed

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Cranberry & Raisin Porridge

MOMA · 70g · barcode 5060146370431

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1283rd of 1,400 for sugar, 807th of 1,279 for fibre, 132nd of 1,406 for protein, 787th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Wholegrain gluten free oats (63%), skimmed milk powder, raisins (7%), sugar, sweetened dried cranberries (6%) (cranberries, sugar, rice flour, sunflower oil).

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Jumbo Oat Porridge

Moma · 70g · barcode 5060146375030

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1305th of 1,400 for sugar, 836th of 1,279 for fibre, 130th of 1,406 for protein, 798th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Wholegrain gluten free oats (62%), skimmed milk powder, raisins (7%), raw cane sugar, sweetened dried cranberries (cranberries, sugar) (6%).

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Jumbo oat porridge almond butter & salted caramel

Moma · 55g · barcode 5060146372046

NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 816th of 1,400 for sugar, 494th of 1,279 for fibre, 233rd of 1,406 for protein, 1280th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, nuts

May contain: milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain gluten free _oats_ 62%, roasted ground _almonds_ 14%, dates 14% (dates, rice flour), sugar, roasted _almond pieces 3%, sea salt 1%, natural flavouring.

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Low sugar granola

MOMA · 425 g · barcode 5060146372893

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 279th of 1,400 for sugar, 586th of 1,279 for fibre, 210th of 1,406 for protein, 450th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oats (74%), rapeseed oil, stem ginger (4%) (ginger, sugar syrup), chicory root extract, carob extract, date syrup, pumpkin seeds, flaked coconut (3%), cacao nibs (2%), сосоа (1%).

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Moma Plain No Added Sugar Porridge

Moma · 70 g e · barcode 5060146370738

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 759th of 1,400 for sugar, 766th of 1,279 for fibre, 57th of 1,406 for protein, 936th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Wholegrain oats (73%), skimmed milk powder.

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Porridge coconut and chia

Moma · 55g · barcode 5060146373074

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 231st of 1,400 for sugar, 977th of 1,279 for fibre, 792nd of 1,406 for protein, 1361st of 1,362 for salt

Additives (0): none listed

Allergens: milk, nuts

May contain: milk, nuts, peanuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain gluten free oats (77%), coconut milk powder ( (coconut milk (90%), corn maltodextrin, corn starch), desiccated coconut (8 chia seeds (salvia hispanica) (2.5%), natural flavouring. Zutaten: Glutenfree hafer (77%), Kokosmilchpulver (11 %) (Kokosmilch (90%) Zafregrann noln (80%) Chiasamon Salis

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Clusters Yogurt Dates Double Choc

Momblanc · 169 g · barcode 5391115000821

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 519th of 1,400 for sugar, 1236th of 1,279 for fibre, 1329th of 1,406 for protein, 565th of 1,362 for salt

Additives (1): E322 Lecithins

Allergens: gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Low Fat Yogurt (Milk), Oat Cluster (Oat Flakes, Sugar, Rapeseed Oil, Cereal Crisps (Rice Flour, Fortified Wheat Flour, Malted Barley Flour, Sunflower Oil)), Desiccated Coconut, Skimmed Milk Powder, Honey, Natural Flavouring, Dark Chocolate Chunks (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Natural Flavouring), Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Natural Flavouring).

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Hawaiian oat granola

Morflake · 500 · barcode 5010026512062

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1275th of 1,400 for sugar, 814th of 1,279 for fibre, 1077th of 1,406 for protein, 248th of 1,362 for salt

Additives (2): E220 Sulphur dioxide, E330 Citric acid

Allergens: gluten, nuts, sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: no

Ingredients

Mornflake Wholegrain OATFLAKES (60%), Mixed Dried & Sweetened Dried Fruits, Nuts & Seeds (18%) (Jumbo Flame Raisins (8%), Sweetened Banana Chips (4%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Sweetened Dried Pineapple (1.9%) (Sugar, Pineapple, Stabiliser: Citric Acid, Preservative SULPHUR DIOXIDE), Sweetened Dried Papaya Papaya, Sugar, Preservative SULPHUR DIOXIDE), Desiccated Coconut, Sunflower Seeds, Roast Chopped HAZELNUTS), Sugar, Palm Oilt, Honey (1.5%).

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Classic Bran Flakes

Mornflake · 750g · barcode 5010026515667

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 520th of 1,400 for sugar, 69th of 1,279 for fibre, 350th of 1,406 for protein, 1195th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no

Ingredients

WHOLEWHEAT (63%), WHEATBRAN (20%), Sugar, OATFLOUR (6%), BARLEY Malt Extract, Glucose Syrup, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.

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Creamy superfast oats

Mornflake · 50 x 40 g · barcode 5010026505170

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 75th of 1,400 for sugar, 159th of 1,279 for fibre, 382nd of 1,406 for protein, 291st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

whole grain oats 100%

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Creamy Superfast Oats

Mornflake · 500g · barcode 5010026505019

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 68th of 1,400 for sugar, 256th of 1,406 for protein, 149th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Mornflake OATFLAKES (100%)

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crispy muesli fruit, nut & seed

Mornflake · 750g · barcode 5010026515933

C Nutri-Score C · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 1251st of 1,400 for sugar, 588th of 1,279 for fibre, 725th of 1,406 for protein, 346th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

From the ingredients: palm oil: no

Ingredients

Mixed Dried Fruits, Nuts & Seeds (50%) (Flame Raisins (16%), Sultanas, Dried Dates (4%), HAZELNUTS (3.5%), ALMONDS (3.5%), Pumpkin Seeds (3.5%), Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), Sunflower Seeds, Dried Apple (1.5%) (contains Preservative SULPHUR DIOXIDE), Coconut), Toasted WHEATFLAKES, OATFLAKES (15%), BARLEY Flakes. ALLERGY ADVICE For allergens, including cereals EAR HERE Best Before:

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crispy muesli nutty

Mornflake · 650g · barcode 5010026515155

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Crunchy granola original

Mornflake · 11 x 45 g · barcode 5010026512055

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1151st of 1,400 for sugar, 833rd of 1,279 for fibre, 932nd of 1,406 for protein, 274th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: yes, vegan: no, vegetarian: maybe

Ingredients

OATFLAKES (56%), Mixed Dried Fruits, Nuts & Seeds (24%) (Raisins (18%), Desiccated Coconut, ALMONDS (2%), Sunflower Seeds, Chopped HAZELNUTS), Sugar, Palm Oil, Honey (2.5%), Natural Flavouring.

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Fruit Muesli

Mornflake · 16 x 45 g · barcode 5010026520173

C Nutri-Score C · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 1222nd of 1,400 for sugar, 1080th of 1,406 for protein, 218th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

From the ingredients: palm oil: no

Ingredients

Dried Fruits (42%) (Sultanas, Raisins, Dried Dates, Dried Apricot (contains Preservative SULPHUR DIOXIDE), Golden Raisins (contains Preservative SULPHUR DIOXIDE), Dried Apple), OATFLAKES, Toasted WHEATFLAKES, WHEATFLAKES, BARLEY Flakes.

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Granola

Mornflake · barcode 5010026507266

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 467th of 1,400 for sugar, 812th of 1,279 for fibre, 1029th of 1,406 for protein, 173rd of 1,362 for salt

Additives (0): none listed

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Granola Nutty

Mornflake · 11 x 45 g · barcode 5010026519078

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 540th of 1,400 for sugar, 465th of 1,279 for fibre, 592nd of 1,406 for protein, 254th of 1,362 for salt

Additives (0): none listed

May contain: nuts

From the ingredients: palm oil: no, vegan: no

Ingredients

oatflakes (65%), sugar, mixed nuts (15%) (almonds, cashew nuts, brazil nuts, hazelnuts), rapeseed oil, honey (1%), sunflower seeds, natural flavouring. allergy advice for allergens see ingredients in bold. also, not suitable for milk, wheat or barley allergy sufferers due to the methods used in the manufacture of this product. may contain other tree nuts. caution: small children can choke on nuts. storage

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Hawaiian oat granola

Mornflake · 500 g · barcode 0501002651202

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1274th of 1,400 for sugar, 813th of 1,279 for fibre, 1076th of 1,406 for protein, 247th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegetarian: yes

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Jumbo Scottish Oats

Mornflake · 1.5kg · barcode 5010026512864

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 78th of 1,400 for sugar, 162nd of 1,279 for fibre, 384th of 1,406 for protein, 151st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

OATS (100%)

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Mighty Oats

Mornflake · 500g · barcode 5010026519832

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 81st of 1,400 for sugar, 163rd of 1,279 for fibre, 385th of 1,406 for protein, 153rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

oatflakes 200%

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Mighty Oats

Mornflake · 2kg · barcode 5010026520777

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 82nd of 1,400 for sugar, 164th of 1,279 for fibre, 386th of 1,406 for protein, 154th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholegrain oats

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Mighty Oats Classic Muesli Fruit & Nut

Mornflake · 750 g · barcode 5010026515605

C Nutri-Score C · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 981st of 1,400 for sugar, 490th of 1,279 for fibre, 814th of 1,406 for protein, 348th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

From the ingredients: palm oil: no

Ingredients

Mixed Dried Fruits, Nuts & Seeds (38%) (Dried Dates (10%), Raisins (8%), Sultanas, Coconut (4%), Sunflower Seeds, Dried Apricot (2%) (contains Preservative SULPHUR DIOXIDE), ALMONDS (1%), HAZELNUTS), OATFLAKES, Toasted WHEATFLAKES, BARLEY Flakes.

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mornflake

mornflake · 1 kg · barcode 5010026518262

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

organic oatflakes 100%

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Mornflake Crispy Muesli Nutty

Mornflake · 650 g · barcode 5010026515919

Per 100g:

Rank in breakfast cereals: 302nd of 1,400 for sugar, 630th of 1,279 for fibre, 115th of 1,406 for protein

Additives (0): none listed

Ingredients

Mixed Nuts (18%) (PECAN NUTS (6%), ALMONDS (6%), HAZELNUTS (5%), PISTACHIO NUTS (1%)), Toasted WHEATFLAKES, OATFLAKES, Mixed Seeds (Pumpkin Seeds (4.5%), Sunflower Seeds), WHEATFLAKES, BARLEY Flakes, Dried Apple (5%) (contains Preservative SULPHUR DIOXIDE), Coconut (4%)

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Mornflake Mighty Oats No added sugar granola fruit, nut & seed

Mornflake · 500g · barcode 5010026517104

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 497th of 1,400 for sugar, 970th of 1,279 for fibre, 364th of 1,406 for protein, 625th of 1,362 for salt

Additives (0): none listed

Allergens: nuts

From the ingredients: palm oil: yes

Ingredients

OATFLAKES (55%), Dried Fruit, Nuts & Seeds (27%) (Raisins (15%), Pumpkin Seeds (4%), ALMONDS (3.5%), HAZELNUTS (3%), Desiccated Coconut, Sunflower Seeds), Maize Maltodextrin Fibre, Palm Oil, Natural Flavouring.

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oat bran

Mornflake · 800 g · barcode 5010026512840

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 160th of 1,400 for sugar, 14th of 1,279 for fibre, 74th of 1,406 for protein, 230th of 1,362 for salt

Additives (0): none listed

Allergens: Oatbran

May contain: gluten

Ingredients

Mornflake OATBRAN (100%)

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oatbran flakes

Mornflake · 12 x 40 g · barcode 5010026691101

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Oatmeal

Mornflake · barcode 5010026517999

Per 100g:

Rank in breakfast cereals: 71st of 1,400 for sugar, 362nd of 1,279 for fibre, 259th of 1,406 for protein

Additives (0): none listed

Ingredients

Wholegrain OATMEAL

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Oats

Mornflake · 1.25 kg · barcode 5010026518163

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 76th of 1,400 for sugar, 160th of 1,279 for fibre, 383rd of 1,406 for protein, 293rd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

OATFLAKES (100%)

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Whole Jumbo Oats

Mornflake · 3 kg · barcode 5010026505071

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 70th of 1,400 for sugar, 361st of 1,279 for fibre, 258th of 1,406 for protein, 150th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Oats 100 %.

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Wholegrain Traditional Oats

Mornflake · 12 x 40 g · barcode 5010026517654

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 79th of 1,400 for sugar, 262nd of 1,406 for protein, 21st of 1,362 for salt

Additives (0): none listed

Ingredients

mornflake oatflakes (100%) allergy advice for allergens, including cereals containing gluten, see ingredients in bold, also, not suitable for wheat or barley allergy sufferers due to the methods used in the manufacture of this product,

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Oatbran Crisp Nuts & Honey

Mornflake Gold · 450 g e · barcode 5010026514301

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1069th of 1,400 for sugar, 609th of 1,279 for fibre, 748th of 1,406 for protein, 397th of 1,362 for salt

Additives (7): E304 Fatty acid esters of ascorbic acid, E304i Ascorbyl palmitate, E307 Alpha-tocopherol, E322 Lecithins, E322i Lecithin, E330 Citric acid, E471 Mono- and diglycerides of fatty acids

Allergens: gluten, nuts

May contain: nuts

From the ingredients: palm oil: yes, vegan: no

Ingredients

Flocons d'avoine complète (40%) mornflake, sucre, son d'avoine (12%) grillé, mélange de noix (noisettes (6%), amandes (6%)), riz croustillant (6%), huile de palme+,miel (3%), arôme naturel, sirop de sucre caramélisé en poudre. Le son d'avoine grillé contient : antioxydants (palmitate d'ascorbyle, alpha-tocophérol), émulsifiant (mono et diglycérides d'acides gras) et acide citrique. Le riz croustillant contient : farine de riz, sucre, extrait de malt (d'orge), poudre à lever (carbonate de calcium), huile de tournesol et émulsifiant (lécithine de tournesol).

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All Bran Flakes

Morrisons · 625 g · barcode 5010251720072

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 521st of 1,400 for sugar, 36th of 1,279 for fibre, 283rd of 1,406 for protein, 826th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

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Apple & Cinnamon Crisp

Morrisons · 500 g · barcode 5010251743408

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1020th of 1,400 for sugar, 791st of 1,279 for fibre, 1042nd of 1,406 for protein, 73rd of 1,362 for salt

Additives (2): E220 Sulphur dioxide, E322 Lecithins

Allergens: gluten, sulphur dioxide and sulphites

From the ingredients: palm oil: yes, vegan: maybe, vegetarian: maybe

Ingredients

Oat flakes (57%), Sugar, Rice crisp (8%) (rice flour, sugar, barley malt extract, sunflower oil, calcium carbonate, emulsifier (sunflower lecithins), Palm oil, Dried apple (6%) (apple, preservative (sulphur dioxide), Apple juice (1%), Cinnamon (1%), Flavouring.

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Apple and Cinnamon Porridge

Morrisons · barcode 5010251829881

NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

May contain: gluten, nuts

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Oat flakes (81%), Sugar, Dried apple pieces, Cinnamon, Flavouring. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts and other cereals containing gluten.

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Berry Granola

Morrisons · 750 g · barcode 5010251743378

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 815th of 1,400 for sugar, 876th of 1,279 for fibre, 566th of 1,406 for protein, 69th of 1,362 for salt

Additives (0): none listed

May contain: gluten, milk, nuts

From the ingredients: palm oil: yes, vegan: no, vegetarian: yes

Ingredients

Oat flakes (66%), Sugar, Palm oil, Honey (4%), Cranberry concentrate (2%), Desiccated coconut, Sunflower seeds, Freeze-dried fruit (1%) (raspberries, blueberries, blackcurrant), Pumpkin seed. May also contain other cereals containing gluten, milk and nuts.

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Bran flakes

Morrisons · 1 kg · barcode 5010251522201

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 557th of 1,400 for sugar, 81st of 1,279 for fibre, 291st of 1,406 for protein, 902nd of 1,362 for salt

Additives (0): none listed

Allergens: gluten

May contain: nuts

From the ingredients: palm oil: no

Ingredients

Wheat (80%), Wheat bran (20%), Sugar, Malted barley extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12 _gluten_ _nuts_

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Bran Flakes

Morrisons · 625g · barcode 5010251720034

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 523rd of 1,400 for sugar, 38th of 1,279 for fibre, 286th of 1,406 for protein, 828th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheat (80%), Wheat bran (20%), Sugar, Malted barley extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12

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Choc & Nut Granola

Morrisons · barcode 5010251743385

Per 100g:

Rank in breakfast cereals: 1028th of 1,400 for sugar, 759th of 1,279 for fibre, 767th of 1,406 for protein

Additives (0): none listed

From the ingredients: vegetarian: yes

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Choco crackers

Morrisons · barcode 5010251718604

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1366th of 1,400 for sugar, 1280th of 1,406 for protein, 1199th of 1,362 for salt

Additives (0): none listed

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Choco crackles

Morrisons · 500g · barcode 5010525347530

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 839th of 1,400 for sugar, 1183rd of 1,279 for fibre, 1183rd of 1,406 for protein, 1027th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

Rice, Sugar, Cocoa powder (4%), Glucose syrup, Barley malt extract, Calcium carbonate, Salt, Flavourings, Iron, Niacin, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.

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Choco crackles

Morrisons · 375 g · barcode 5010525010182

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 838th of 1,400 for sugar, 1157th of 1,279 for fibre, 1163rd of 1,406 for protein, 1025th of 1,362 for salt

Additives (1): E322 Lecithins

Allergens: milk, soybeans

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Rice, Sugar, Milk chocolate (6%) (sugar, cocoa mass, dried whole milk, cocoa butter, whey powder (milk), dried skimmed milk, emulsifier (soya lecithins), flavouring), Fat reduced cocoa powder, Calcium carbonate, Dextrose, Salt, Barley malt extract, Flavourings, Iron, Niacin, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin D, Vitamin B12.

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Choco hazelnut

Morrisons · barcode 5010525010113

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1050th of 1,400 for sugar, 1020th of 1,279 for fibre, 1175th of 1,406 for protein, 560th of 1,362 for salt

Additives (1): E322 Lecithins

Allergens: milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: maybe

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rice flour, Sugar, Vegetable oils (rapeseed, palm), Wheat bran, Fat reduced cocoa powder (6%), Glucose syrup, Whey protein concentrate (milk), Hazelnuts (1%), Calcium carbonate, Cocoa butter, Sugar syrup powder, Emulsifier (sunflower lecithins), Flavouring, Iron, Vitamin E, Niacin, Pantothenic acid, Vitamin B12, Vitamin D, Thiamin, Folic acid, Riboflavin, Vitamin B6.

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Choco Hoops

Morrisons · 375g · barcode 5010251523185

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1055th of 1,400 for sugar, 829th of 1,406 for protein, 966th of 1,362 for salt

Additives (0): none listed

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Choco Pillows

Morrisons · barcode 5010525022147

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1184th of 1,400 for sugar, 1055th of 1,279 for fibre, 1122nd of 1,406 for protein, 744th of 1,362 for salt

Additives (1): E322 Lecithins

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

rice flour, cornflour, gluten-free oats, cocoa powder, sugar, sunflower oil, hazelnut paste (4%), lactose (milk), milk protein, dried skimmed milk, emulsifier (sunflower lecithins), flavouring, salt, iron, niacin, pantothenic acid (b5), vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12.

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Choco pillows

Morrisons · 375 g · barcode 5010251580980

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1383rd of 1,400 for sugar, 1178th of 1,279 for fibre, 1238th of 1,406 for protein, 1020th of 1,362 for salt

Additives (11): E160a carotene, E160b Annatto, E170 Calcium carbonates, E170i Calcium carbonate, E304 Fatty acid esters of ascorbic acid, E304i Ascorbyl palmitate, E307 Alpha-tocopherol, E322 Lecithins, E322i Lecithin, E330 Citric acid, E471 Mono- and diglycerides of fatty acids

Allergens: gluten, milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: maybe

Ingredients

Chocolate flavoured filling (35%) (sugar, vegetable oil (rapeseed, palm), _milk_ powder, cocoa powder, lactose (_milk_), whey powder (_milk_), emulsifier (rapeseed lecithin), cocoa butter, flavouring), Rice ( flour, Wholemeal _wheat_ flour, Sugar, Maize, Colours (annatto, carotenes), Calcium carbonate, Salt, Sunflower oil, Emulsifiers (sunflower lecithin, mono - and diglycerides of fatty acids), Antioxidants (ascorbyl palmitate, alpha-tocopherol), Acid (citric acid), Niacin, Vitamin E, Pantothenic acid, Vitamin B2, Vitamin B6, Vitamin B1, Iron, Folic acid, Vitamin D, Vitamin B12

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chuncky triple chocolat

Morrisons · barcode 5010251580997

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Additives (1): E322 Lecithins

Allergens: milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: maybe

Ingredients

Oat flakes (46%), Sugar, Rice crisp (7.1%) (rice flour, sugar, barley malt extract, raising agent (calcium carbonate), sunflower oil, emulsifier (sunflower lecithins)), Wheat flakes, Milk chocolate curls (5%) (sugar, Cocoa butter, milk powder, cocoa mass, whey powder (milk), lactose (milk), emulsifier (soya lecithins), flavouring), Dark chocolate curls (5%) (cocoa mass, sugar, cocoa butter, butter oil (milk), emulsifier (soya lecithins), flavouring), White chocolate curls (5%) (sugar, cocoa butter, milk powder, whey powder (milk), lactose (milk), emulsifier (soya lecithins), flavouring), Palm oil, Almonds, Flavouring.

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Corn Flakes

Morrisons · 500g · barcode 5010251624561

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 336th of 1,400 for sugar, 973rd of 1,279 for fibre, 1107th of 1,406 for protein, 1151st of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Maize, Sugar, Salt, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.

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Corn Flakes

Morrisons · barcode 5010251624554

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 339th of 1,400 for sugar, 1110th of 1,406 for protein, 1154th of 1,362 for salt

Additives (0): none listed

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Free From Fruit & Seed Muesli

Morrisons · barcode 5010525022468

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1368th of 1,400 for sugar, 726th of 1,406 for protein, 634th of 1,362 for salt

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

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Free From Honey and Nut Granola

Morrisons · 350g · barcode 5010525017716

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 770th of 1,400 for sugar, 754th of 1,279 for fibre, 644th of 1,406 for protein, 672nd of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Gluten Free Oats (60%), Honey (15%), Rapeseed Oil, Golden Syrup, Toasted Coconut, Desiccated Coconut, Almonds, Hazelnuts, Flavouring, Salt

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Free From special flakes

Morrisons · 300 g · barcode 5010525022161

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 439th of 1,400 for sugar, 1275th of 1,279 for fibre, 1231st of 1,406 for protein, 877th of 1,362 for salt

Additives (0): none listed

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Fruit & Fibre

Morrisons · 500g e · barcode 00002857

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 817th of 1,400 for sugar, 1268th of 1,279 for fibre, 1403rd of 1,406 for protein, 118th of 1,362 for salt

Additives (0): none listed

May contain: nuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wholewheat (75%), Raisins (14%), Sugar, Banana slices (6%) (banana, coconut oil, sugar, flavouring), Coconut (3%), Malted barley extract, Dried apple (2%), Roasted nibbed nuts (1%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12. ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts.

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Fruit & Nut Granola Muesli

Morrisons · 500 g · barcode 5010251637738

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1303rd of 1,400 for sugar, 908th of 1,279 for fibre, 970th of 1,406 for protein, 57th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

Allergens: sulphur dioxide and sulphites

May contain: gluten, nuts

From the ingredients: palm oil: yes, vegan: no

Ingredients

Oat flakes, Sultanas (15%), Toasted wheat flakes, Flame raisins (8%), Golden raisins (5%), Juice infused cranberries (5%) (cranberries, pineapple juice, sunflower oil), Sugar, Caramelised hazelnuts (3%) (hazelnuts, sugar), Pumpkin seed, Pecan nuts (2%), Palm oil, Honey, Sunflower seed Almonds, Flavouring, Sunflower oil, Sugar syrup powder, Preservae (sulphur dioxide). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and other cereals containing gluten.

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Fruit and fibre

Morrisons · barcode 5010251523239

D Nutri-Score D

Per 100g:

Rank in breakfast cereals: 1108th of 1,400 for sugar, 907th of 1,406 for protein, 849th of 1,362 for salt

Additives (0): none listed

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Fruit and Fibre

Morrisons · 750 g · barcode 5010251523246

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1004th of 1,400 for sugar, 350th of 1,279 for fibre, 905th of 1,406 for protein, 848th of 1,362 for salt

Additives (1): E220 Sulphur dioxide

Allergens: banana, gluten, nuts, sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Dried apple (1.5%) (dried apple, preservative (sulphur dioxide)), Roasted nibbed nuts (1.5%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

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Fruit and nut muesli

Morrisons · 750g · barcode 5010251581086

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1278th of 1,400 for sugar, 727th of 1,279 for fibre, 990th of 1,406 for protein, 51st of 1,362 for salt

Additives (1): E220 Sulphur dioxide

Allergens: gluten, nuts, sulphur dioxide and sulphites

From the ingredients: palm oil: no

Ingredients

Oat flakes (25%), Sultana (18%), Raisins (18%), Wheat flakes (14%), Toasted wheat flakes (6%), Barley flakes, Coconut fakes (3%), Almonds (3%), Sunflower seeds, Hazelnuts (2%), Banana, Coconut oil, Apricot, Sugar, Apple, Rice flour, Preservative (sulphur dioxide), Flavouring.

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Golden syrup porridge

Morrisons · 55g · barcode 5010251581024

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 373rd of 1,400 for sugar, 1216th of 1,279 for fibre, 1386th of 1,406 for protein, 506th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

oat flakes (64%), sugar, dried skimmed milk, flavourings.

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Granola Squares 4 pack

Morrisons · barcode 5010525165363

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1358th of 1,400 for sugar, 1226th of 1,279 for fibre, 1132nd of 1,406 for protein, 799th of 1,362 for salt

Additives (3): E450 Diphosphates, E471 Mono- and diglycerides of fatty acids, E500 Sodium carbonates

Allergens: milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: maybe

Ingredients

Oats (33%), Sugar, Butter (Milk), Sultana (7%), Raisins (5%), Pumpkin Seed (4%), Sunflower Seeds (4%), Vegetable Oils (Palm, Rapeseed, Coconut), Sweetened Dried Cranberries (4%) (Sugar, Cranberries, Sunflower Oil), Maize Starch, Water, Honey, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring

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High Fibre bran cereals

Morrisons · barcode 5010251541073

C Nutri-Score C

Per 100g:

Rank in breakfast cereals: 758th of 1,400 for sugar, 177th of 1,406 for protein, 1006th of 1,362 for salt

Additives (0): none listed

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Honey loops

Morrisons · barcode 5010251522218

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1162nd of 1,400 for sugar, 1084th of 1,406 for protein, 876th of 1,362 for salt

Additives (3): E101 Riboflavin, E101i Riboflavin, E160c Paprika extract

From the ingredients: palm oil: no

Ingredients

_Wheat_ flour, _Oat_ flour, Sugar, _Wheat_ starch, Maltodextrin, Oat bran, Blended honey (4%), Wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), Raising agents (potassium carbonates, sodium carbonates), Salt, Flavouring, Colour (paprika extract), Niacin, Iron, Riboflavin, Thiamin (B1), Vitamin D.

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Honey nut corn flakes

Morrisons · 750 g · barcode 5010251797074

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1327th of 1,400 for sugar, 1187th of 1,279 for fibre, 1120th of 1,406 for protein, 1106th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Maize, Brown sugar, Peanuts (8%), Sugar, Honey (1%), Salt, Caramelised sugar syrup, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D, Vitamin B12.

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Mighty malties

Morrisons · 625 g · barcode 5010251750611

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 528th of 1,400 for sugar, 234th of 1,279 for fibre, 655th of 1,406 for protein, 804th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

Wholewheat (98%), Sugar, Malted barley extract, Partially inverted refiners syrup, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

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Mini blueberry wheats

Morrisons · barcode 5010251522195

A Nutri-Score A

Per 100g:

Rank in breakfast cereals: 853rd of 1,400 for sugar, 532nd of 1,279 for fibre, 1052nd of 1,406 for protein, 681st of 1,362 for salt

Additives (0): none listed

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Mor Rice Crackles 375g

Morrisons · 375 g · barcode 5010525010175

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 290th of 1,400 for sugar, 1231st of 1,279 for fibre, 1061st of 1,406 for protein, 1038th of 1,362 for salt

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

Rice, Sugar, Salt, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic acid, Vitamin D, Vitamin B12

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Morrisons extra fruity muesli

Morrisons · 750g · barcode 6010791580050

Per 100g:

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

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Morrisons Golden Syrup Porridge

Morrisons · 8 x 39 g · barcode 5010251541233

NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 1147th of 1,400 for sugar, 971st of 1,279 for fibre, 937th of 1,406 for protein, 197th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

_Oat_ flakes (77%), sugar, flavouring

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Morrisons honey nut corn flakes

Morrisons · 500 g · barcode 5010251797067

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1321st of 1,400 for sugar, 1193rd of 1,279 for fibre, 1103rd of 1,406 for protein, 1088th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, peanuts

From the ingredients: palm oil: maybe, vegan: no

Ingredients

Maize, Sugar, Peanuts (8%), Honey (1%), Salt, Caramelised sugar syrup, Barley malt extract, Iron, Niacin, Pantothenic acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin D, Vitamin B12. Nutrition Typical values (as sold) Energy ! ALLERGY ADVICE For allergens, see ingredients in bold. Fat

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Morrisons Saltana Bran

Morrisons · 500g · barcode 5010251523253

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in breakfast cereals: 1261st of 1,400 for sugar, 125th of 1,279 for fibre, 771st of 1,406 for protein, 769th of 1,362 for salt

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: maybe, vegetarian: maybe

Ingredients

Wheat (58%), Sultana (27%), Wheat Bran (15%), Sugar, Malted Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin, Vitamin B6, Folic Acid, Vitamin B12.

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Muesli

Morrisons · 1 kg · barcode 5010251425861

A Nutri-Score A · NOVA 1 (unprocessed or minimally processed)

Per 100g:

Rank in breakfast cereals: 296th of 1,400 for sugar, 411th of 1,279 for fibre, 573rd of 1,406 for protein, 11th of 1,362 for salt

Additives (0): none listed

May contain: gluten, nuts

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheat flakes (39%), Oat flakes (39%), Toasted wheat flakes, Barley flakes, Raisins (3%), Sultanas (3%), Chopped hazelnuts. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other cereals containing gluten and other nuts.

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Muesli swiss style no sugar

Morrisons · 1 kg · barcode 5010251581055

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in breakfast cereals: 613th of 1,400 for sugar, 638th of 1,279 for fibre, 394th of 1,406 for protein, 15th of 1,362 for salt

Additives (0): none listed

Allergens: gluten, milk, nuts

May contain: nuts

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Oat flakes (45%), Malted toasted wheat flakes (36%) (wheat, barley malt extract), Raisins (12%), Whey powder (milk), Hazelnuts (1%), Almonds (1%).

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nourish apple and cinnamon granola

Morrisons · 400g · barcode 5010525093055

NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

From the ingredients: palm oil: no

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Oat flakes (54%), Wheat bran (15%), Maltodextrin Fibre, Sugar, Rapeseed oil, Pumpkin Seeds, Dried apple (2%), Flaked almonds, Cinnamon (1%), Flavouring, Sunflower seeds, Salt.

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