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All ready meals in UK supermarkets: 5,690 products, page 14

Every product in this aisle (page 14 of 29: Marks & Spencer to Marks And Spencer), sorted by brand, with nutrition per 100g, UK traffic lights, Nutri-Score, NOVA group, additives, allergens and where it ranks in the aisle. For the top 10s, see the best ready meals.

Source: Open Food Facts (ODbL), snapshot of 7 October 2026. Traffic lights (low, med, high) use the UK front-of-pack thresholds per 100g. Ranks count from the best in the aisle (1st = most protein, fibre or protein per calorie; least sugar, salt, fat, calories or additives) and only include products whose label adds up. Always check the pack, especially for allergies.

Club Sandwich avec du Pain Toasté à l'Ancienne

Marks & Spencer · 260 g e · barcode 00897389

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 438th of 4,514 for protein, 2977th of 4,174 for salt, 2880th of 4,386 for saturates, 3046th of 4,472 for calories

Additives (5): E250 Sodium nitrite, E300 Ascorbic acid, E301 Sodium ascorbate, E471 Mono- and diglycerides of fatty acids, E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Allergens: eggs, gluten, milk, mustard, Avoine

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) • Eau • Blanc de poulet d'origine britannique (14%) • Tomates mûries sur pied (13%) • Fromage cheddar (_Lait_) (6%) • Concombre . (6%) • Bacon d'origine britannique fumé au bois de hêtre • (5%) (Poitrine de porc (élaboré avec 265 g de viande de porc crue pour 100 g de bacon cuit) • Sels de salaison (Sel • : Conservateur : Nitrite de sodium) • Antioxydant : E301) • . Laitue (3,5%) • Huile de colza • _Avoine_ grossièrement moulue • Flocons d'_avoine_ • Son de _blé_ (contient _Gluten_) • : Fécule de maïs • Bouillon de poulet (Eau • Os de poulet • : Algues • Extrait de levure • Champignons shiitaké) • Sel • : Vinaigre • Huile de colza pressée à froid • Jaune d'_œufs_ de poules élevées en plein air pasteurisés • Levure (Levure • : Levure enrichie en vitamine D) • _Œufs_ de poules élevées en plein air pasteurisés • Émulsifiant : E471, E472e • _Gluten_ de _blé_ • Jus de citron concentré • Fécule de pomme de terre • : Farine d'_orge_ malté (contient _Gluten_) • Sucre • Graines de _moutarde_ noire • Farine de moutarde • Huile de palme • Agent de traitement de la farine : Acide ascorbique • Graisse : de palme • Amidon de _blé_ (contient _Gluten_).

Coconut chicken bowl

Marks & Spencer · barcode 00264525

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1963rd of 4,514 for protein, 2147th of 4,386 for saturates, 1205th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Chicken (29%) Water Butternut Squash (11 %) • Onions • Cooked Brown Basmati Rice (10%) (Basmati Rice • Water • Sunflower Oil) • Spinach • Cornflour • Yogurt (Milk) • Creamed Coconut (1.5%) • Sugar • Tomato Purée • Coriander Leaf • Desiccated Coconut • Salt • Garlic Purée • Rapeseed Oil • Ginger Purée • Green Chilli Purée • Tapioca • Ground Spices (Turmeric • Cumin • Coriander • Cardamom • Black Pepper • Cloves • Mace • Cassia • Ginger • Nutmeg • Fennel • Bay Leaves) • Concentrated Lemon Juice Ground Roasted Spices (Coriander • Cumin). For allergens see ingredients in bold.

Coleslaw

Marks & Spencer · 255 g · barcode 00875400

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 4355th of 4,514 for protein, 2036th of 4,174 for salt, 2256th of 4,386 for saturates, 3353rd of 4,472 for calories

Additives (0): none listed

Allergens: eggs, mustard

From the ingredients: palm oil: no, vegan: no

Ingredients

Chou blanc (45%) - Huile de colza - Carottes (15%) - Eau - Jaune d'_œufs_ de poules élevées en plein air pasteurisés - Vinaigre - Sucre - Fécule de pomme de terre - Oignons - Sel - Fibres d'agrumes - Farine de _moutarde_ - Blanc d'_œufs_ de poules élevées en plein air en poudre.

Coquilles St Jacques mashed potato cheddar cheese

Marks & Spencer · barcode 29444915

D Nutri-Score D

Per 100g:

Rank in ready meals: 2015th of 4,514 for protein, 877th of 4,174 for salt, 4147th of 4,386 for saturates, 2722nd of 4,472 for calories

Additives (0): none listed

Coronation chicken

Marks & Spencer · barcode 00265720

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 225th of 4,514 for protein, 2246th of 4,174 for salt, 3824th of 4,386 for saturates, 3644th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked British Chicken Breast, Onions, Rapeseed Oil, Double Cream (Milk), Apricot Purée, Water, Raisins, Cornflour, White Wine, Ginger Purée, Pasteurised Egg Yolk, Ground Spices (Coriander, Cumin, Turmeric, Fenugreek, Kashmiri Chilli Powder, Black Pepper), Salt, Vinegar, Sugar, Garlic Purée

Coronation chiken flatties

Marks & Spencer · barcode 821001563700042500253

A Nutri-Score A

Per 100g:

Rank in ready meals: 77th of 4,514 for protein, 2239th of 4,174 for salt, 2173rd of 4,386 for saturates, 2699th of 4,472 for calories

Additives (0): none listed

Cottage Pie

Marks & Spencer · barcode 00255264

B Nutri-Score B

Per 100g:

Rank in ready meals: 1062nd of 4,514 for protein, 2572nd of 4,174 for salt, 2801st of 4,386 for saturates, 2018th of 4,472 for calories

Additives (0): none listed

Count un Us Roast Pork Loin in Gravy

Marks & Spencer · 360g · barcode 00702362

A Nutri-Score A

Per 100g:

Rank in ready meals: 1826th of 4,514 for protein, 139th of 4,174 for salt, 1187th of 4,386 for saturates, 683rd of 4,472 for calories

Additives (0): none listed

Ingredients

Pork Potatoes (29%) Roast Pork Loin (21%) Savoy Cabbage (13%) Carrots (12%) Water. Onions Cider Pork Stock (Water Pork Bones Rind Tomato Paste Star Anise) Apple Juice. Cornflour Celery · Salt. Tomato Paste Rapeseed Oil Garlic Purée · Sage. Sugar Dried Yeast Extract. Soybeans Dried Lemon Juice Ground Black Pepper Vinegar.

Cream of Chicken Soup

Marks & Spencer · 400 g e · barcode 00816236

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3951st of 4,514 for protein, 1567th of 4,174 for salt, 1486th of 4,386 for saturates, 527th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: maybe, vegan: no, vegetarian: no

Ingredients

Eau, Fécule de Maïs, Blanc de Poluet cuit (3%) , Bouillon de poulet rôti (eau sel extrait de levure, viande de poulet, os de poulet, fécule de Maïs, poivre blanc moulu, graines de fenouil moulues, feuills de laurier, persil, ail, oignons, oireaux, carottes), crème (lait) (1.5%), Huile de colza, Protelne de laçtoserum (Lait), graisse de poulet, extrait de levure, fraine de blé contient Gluten, arôme, sel, poivre blanc moulu

Cream of mushroom soup

Marks & Spencer · 400g · barcode 00816397

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 4339th of 4,514 for protein, 1062nd of 4,174 for salt, 1484th of 4,386 for saturates, 438th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Water, Mushrooms (12%), Cream (1.5%), Rapeseed Oil, Whey Protein, Concentrated Mushrooms, Wheatflour (Calcium Carbonate, Iron, Niacin, Thiamin), Butter, Salt, Yeast Extract, Maltodextrin, Sugar, Flavouring, Black Pepper

Creamy Chicken Pie

Marks & Spencer · 1 personne · barcode 00070430

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 528th of 4,514 for protein, 1360th of 4,174 for salt, 4117th of 4,386 for saturates, 4065th of 4,472 for calories

Additives (0): none listed

May contain: eggs, gluten, cow s milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Wheatflour - Cooked Chicken (23%), Water Double Cream (5%), Palm Oil , Pork Lard, Butter (3%), Whole Milk, Onions, Rapseed Oil, Cornflour, Chicken Stock, Salt, Pasteurised Free Range Egg, Ground White Pepper. Cooked Chicken contains Chicken (99%), Water, Salt. Chicken Stock contains Water, Chicken Bones.

Creamy roasted mushroom tagliatelle

Marks & Spencer · 330g, 1 serving · barcode 29323654

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3453rd of 4,514 for protein, 155th of 4,174 for salt, 1567th of 4,386 for saturates, 1072nd of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegetarian: yes

Ingredients

Cooked Pasta (33%) (Water Durum Wheat Semolina) Portobello Mushrooms (21%). Water. Mushrooms (12%) Whole Milk Onions Whipping Cream (Milk). Cornflour. Garlic Purée Parsley. Rapeseed Oil. Reduced Sodium Salt Concentrated Mushrooms Thyme. • Rosemary Yeast Extract. Cracked Black Pepper Salt. Sugar Dried Mushrooms. Natural Flavouring.

Creamy Veg Curry

Marks & Spencer · barcode 29104802

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3820th of 4,514 for protein, 467th of 4,174 for salt, 3035th of 4,386 for saturates, 2226th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Cooked Basmati Rice (37%) (Water. Basmati Rice), Water, Single Cream (Milk), Butternut Squash (9%), Coconut Cream (4.5%), (Coconut Extract Water), Onions (4.5%), Red Onions (4.5%), Red Peppers (4.5%), Rapeseed Oil, Tomato Paste, Unsalted Butter (Milk), Ginger Purée, Green Beans, Garlic, Purée Ground Spices (Turmeric, Coriander, Cumin, Smoked Paprika, Roasted Green Cardamom, Chilli Powder, Roasted Coriander, Roasted Cumin, Roasted Black Pepper, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves), Sugar, Salt, Cornflour, Dried Mango, Black Mustard Seeds, Cumin Seeds, Curry Leaves, Whole Green Cardamom, Cracked Black Pepper, Cloves

Crevettes Mayo sur du Pain Spécial

Marks & Spencer · barcode 00897341

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 773rd of 4,514 for protein, 2251st of 4,174 for salt, 2279th of 4,386 for saturates, 1605th of 4,472 for calories

Additives (3): E300 Ascorbic acid, E471 Mono- and diglycerides of fatty acids, E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Allergens: crustaceans, gluten

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Crevettes (_Crustacés_) (41 %), Farine de blé contient _Gluten_ (avec Farine de _blé_, : Carbonate de calcium, Fer, Niacine, Thiamine) • Eau : Pétales de blé malté (contiennent _Gluten_) • Huile de : colza • Son de blé (contient _Gluten_) • Sel • Fécule de : maïs • Vinaigre • Levure (Levure • Levure enrichie en vitamine D) • Huile de colza pressée à froid • Farine : d'orge malté (contient _Gluten_) • Jaune d'_œufs_ de poules élevées en plein air pasteurisés • _Œufs_ de poules élevées en plein air pasteurisés • _Gluten_ de blé • Émulsifiant : E471 , E472e • Farine de blé malté (contient _Gluten_) • Poivre noir concassé • Jus de : citron concentré • Graines de _moutarde_ noire • : Sucre • Farine de _moutarde_ • Agent de traitement de la farine : Acide ascorbique • Huile de palme • : Graisse de palme • Amidon de blé (contient _Gluten_).

Crispy Katsu Chicken Curry with Fragrant Rice

Marks & Spencer · 360 g e · barcode 00993555

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1894th of 4,514 for protein, 3419th of 4,174 for salt, 698th of 4,386 for saturates, 2630th of 4,472 for calories

Additives (3): E270 Lactic acid, E300 Ascorbic acid, E428 Gelatine

Allergens: gluten, sesame seeds, soybeans

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Poulet cuit (19%), Riz parfumé cuit (19%) (Eau, Riz parfumé) : Riz long grain cuit (19% Eau - Riz long grain) - Eau - Farine de _blé_ - Purée de gingembre - Oignons - Farine de riz - Purée d ail - Bouillon de poulet (Eau - Os de poulet) - Huile de colza - Sauce soja foncée (Eau - Fèves de _soja_ - _Blé_ - Sel) - Sucre roux - mirin (Eau - Sucre - riz - Alcool) - Fécule de maïs - Sel - Purée de tomate - Sucre - pâte miso rouge (Eau, Fèves de _soja_, riz, Sel, Levure, correcteur d'acidité : acide lactique), Fécule de pomme de terre - Levure - épices moulues ( Coriandre - Cannelle - Curcuma - anis étoilé - Paprika - Cumin - Poivre blanc - Poivre noir) - Saké - _Gluten_ de _blé_ - Huile de sésame (_Graines de sésame_) - vinaigre - Piments rouges - Huile de tournesol - Gélatine de bœuf - correcteur d'acidité : acide ascorbique, ail déshydraté.

Dinky Melton Mowbray Pork Pies

Marks & Spencer · 250 g · barcode 00025744

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 239th of 4,514 for protein, 3434th of 4,174 for salt, 4320th of 4,386 for saturates, 4418th of 4,472 for calories

Additives (1): E428 Gelatine

Allergens: gluten

From the ingredients: palm oil: maybe, vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) British Pork (38%). Pork Lard - Water Pork Fat Palm Oil Rapeseed Oil. • • Salt Potato Starch Pork Stock (Pork Pork Bones. Pork Fat Water) Pasteurised Egg Pork Gelatine. Ground White Pepper Ground Nutmeg. 0 For allergens see ingredients in bold. 250ge

Falafel & Chargrilled Vegetables

Marks & Spencer · barcode 00088459

Per 100g:

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Feta & Caramelised Red Onion Pizza

Marks & Spencer · 457g · barcode 29344079

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1165th of 4,514 for protein, 2527th of 4,174 for salt, 3341st of 4,386 for saturates, 3369th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

_Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (_Milk_) (16%), Water, Tomatoes, Caramelised Balsamic Red Onions (10%) (Red Onion, Rapeseed Oil, Balsamic Vinegar, Sugar), Feta Cheese (Milk) (8%), Tomato Purée, Rapeseed Oil, Sugar, Yeast, Durum _Wheat_ Semolina (contains Gluten), Salt, Extra Virgin Olive Oil, Dextrose, Cornflour, Basil, Coarse Black Pepper, Garlic Purée

Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference

Marks & Spencer · 400 g e · barcode 00787864

C Nutri-Score C

Per 100g:

Rank in ready meals: 2765th of 4,514 for protein, 2240th of 4,174 for salt, 845th of 4,386 for saturates, 2757th of 4,472 for calories

Additives (0): none listed

Ingredients

400ge

Fiery Hot Chicken Tikka Masala

Marks & Spencer · barcode 29383276

B Nutri-Score B

Per 100g:

Rank in ready meals: 429th of 4,514 for protein, 1823rd of 4,174 for salt, 2799th of 4,386 for saturates, 1997th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Smoked Chicken Breast (50%) Onions Single Cream (Milk) (15%) Water Rapeseed Oil Tomato Paste (3%) Yogurt (Milk) Ginger Purée · Garlic Purée Unsalted Butter (Milk) · Lemon Juice Salt Coriander. Cornflour. Ground Coriander Ground Cumin Vegetable Oil (Sunflower/ Rapeseed) Honey Turmeric Natural Colour: Paprika Extract Ground Garam Masala (Roasted Coriander. Roasted Cumin Cinnamon · Nutmeg. Kashmiri Chilli Powder Black Pepper. Green Cardamom Cloves Bay . B Leaves). Cumin Seeds Kashmiri Chilli Powder Dried Garlic Ground Ginger. Ground Paprika Ground Smoked Paprika Sugar Naga Chilli Extract. · Ground Cinnamon. For allergens see ingredients in bold.

Fisherman's Pie

Marks & Spencer · 700g · barcode 00160858

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1763rd of 4,514 for protein, 1535th of 4,174 for salt, 2906th of 4,386 for saturates, 1570th of 4,472 for calories

Additives (1): E160c Paprika extract

Allergens: fish, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cod (Fish) (31%), Potatoes (29%), Whole Milk, Extra Mature Cheddar Cheese (Milk) (4%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Whipping Cream (Milk), Mature Cheddar Cheese (Milk) (2%), Onions, Dried Potatoes, Cornflour, Rapeseed Oil, Salt, Potato Starch, Parsley, Dried Mustard, Lemon Juice, Yeast, Ground White Pepper, Colour: Paprika Extract

Five Cheese Macaroni

Marks & Spencer · barcode 29122479

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1441st of 4,514 for protein, 2892nd of 4,174 for salt, 4009th of 4,386 for saturates, 2957th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no

Ingredients

• 0 Cooked Pasta (Durum Wheat Semolina · Water. Pasteurised Free Range Egg) (31%) Whole Milk. Water Mozzarella Cheese (Milk) (7%) Extra Mature Cheddar Cheese (Milk) (5%) Cave Aged West Country Farmhouse Cheddar Cheese (Milk) (4.5%). Double Cream (Milk) Wheatflour* Pecorino Cheese (Milk) (1.5%) Emmental Cheese (Milk) (1.5%) Cornflour Olive Oil Rapeseed Oil. Unsalted Butter (Milk) Onions Salt Parsley - Dried Mustard Garlic Purée Extra Virgin Olive Oil. Thyme Ground Spices (Paprika · Turmeric. Allspice) Cracked Black Pepper Ground Bay Leaves Yeast. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. • • e • · G • •

Fruity Chicken Curry

Marks & Spencer · 400 g · barcode 00942720

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2105th of 4,514 for protein, 350th of 4,174 for salt, 1884th of 4,386 for saturates, 1710th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Long Grain Rice (39%), (Water, Long Grain Rice), Chicken Breast (17%), Water, Single Cream (Milk), Onions, Tomato Paste, Rapeseed Oil, Sultanas, Apricot Purée, Coconut Milk (Coconut Extract, Water), Sugar, Tapioca Starch, Low Fat Yogurt (Milk), Ground Spices (Coriander, Turmeric, Black Pepper, Roasted Coriander, Roasted Cumin, Smoked Paprika, Cinnamon, Mace, Roasted Green Cardamom Seeds, Chilli Powder, Ginger Cloves, Fennel, Nutmeg, Bay Leaves), Lemon Juice, Salt, Cornflour, Ginger Purée, Coriander, Dried Mango, Garlic Purée.

Fruity Couscous & Carrot Salad

Marks & Spencer · barcode 00399852

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Additives (1): E220 Sulphur dioxide

Allergens: gluten, milk, sulphur dioxide and sulphites

From the ingredients: palm oil: no, vegan: no

Ingredients

Green Lettuce, Yogurt Mint and Lemon Dressing (11%) (Reduced Fat Greek Style Yogurt (Milk) Rapeseed Oil • Mint Infused Sunflower Oil • Water, Lemon Juice • Mint, Salt • White Wine Vinegar • Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk • Ground Cumin • Sugar, Cracked Black Pepper) • Peppers, Water • Cooked Couscous (Durum Wheat Semolina (contains Gluten) • Water) • Carrots (9%) • Feta Cheese (Milk) (6%) • Croutons (6%) (Wheatflour (contains Gluten) (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin ) • Rapeseed Oil • Olive Oil, Water • Salt, Yeas) • Spinach • Red Lettuce • Chickpeas, Orange Juice • Raisins (Raisins, Sunflower Oil) • Sweetened Dried Cranberries (Sugar • Cranberries • Sunflower Oil) • Red Onions • Honey • Dried Barberries • Dried Apricots (Dried Apricots, Preservative: E220 (Sulphites)) • Lemon Juice • Sunflower Oil, Coriander, Ground Spices (Turmeric • Cinnamon • Cumin • Coriander • Smoked Paprika • Cayenne Pepper), Salt, Parsley • Garlic Purée • Cracked Black Pepper, Ginger Purée.

Fusilli Pasta

Marks & Spencer · 1kg · barcode 29074891

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 583rd of 4,514 for protein, 458th of 4,386 for saturates, 4311th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Durum Wheat Semolina (contains Gluten). Water.

Gluten free Steak & red wine pie

Marks & Spencer · 1 pie, 200g · barcode 00094634

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1449th of 4,514 for protein, 2901st of 4,174 for salt, 3996th of 4,386 for saturates, 3577th of 4,472 for calories

Additives (5): E160 Carotenoids, E415 Xanthan gum, E464 Hydroxypropyl methyl cellulose, E500 Sodium carbonates, E500ii Sodium hydrogen carbonate

Ingredients

Beef (34%) Water Rice Flour. Palm Oil Carrots Tapioca Flour. Pasteurised Egg Rapeseed Oil. Onions Broad Bean Flour - Tapioca Starch Sorghum Flour - Cornflour Vegetable Fibres (Potato Pea Rice Linseed. Psyllium Husk) Emulsifier: Xanthan Gum Brown Rice Flour Roast Beef Stock (Water Beef Bones Onions Tomato Purée · Swede. Carrots Yeast Extract · Leeks. Salt) Potato Starch Vegetable Stock (Concentrated Carrot. Concentrated Onions. Concentrated Leek Salt - Water. Ground White Pepper) Salt. Pea Flour Yeast Extract Beef Dripping Palm Kernel Oil - Tomato Paste Millet Flour Linseed Thickener: E464 Dried Porcini Mushrooms Raising Agent: Sodium Bicarbonate Acidity Regulator: Calcium Phosphates Ground Black Pepper Dried Thyme Flavouring Colour: Carotenes Maize Flour

Goan Chicken & Basmati Rice

Marks & Spencer · 400 g e · barcode 00939928

C Nutri-Score C

Per 100g:

Rank in ready meals: 2207th of 4,514 for protein, 1828th of 4,174 for salt, 2921st of 4,386 for saturates, 2402nd of 4,472 for calories

Additives (0): none listed

Golden butternut squash & sage soup

Marks & Spencer · 570g · barcode 29286010

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 4347th of 4,514 for protein, 2228th of 4,174 for salt, 3786th of 4,386 for saturates, 1249th of 4,472 for calories

Additives (1): E415 Xanthan gum

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: maybe

Ingredients

Water, Butternut Squash (24%), Cream (Milk) (14%), Carrots, Onions, Celery, Butter (Milk), Tomato Paste, Vegetable Oil (Sunflower/Rapeseed), Honey, Parmigiano Reggiano (Milk), Sea Salt, Garlic, Sage, Thickener: Xanthan Gum, Ground Black Pepper.

Green Goddess Salad With A Creamy Herby Dressing

Marks & Spencer · 320 g · barcode 29402038

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Cos Lettuce, Creamy Herb Dressing (14%) (Reduced Fat Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Sunflower Oil, Chives, Rapeseed Oil, Salt, Garlic Purée, Parsley, Fromage Frais (Milk), Cornflour, Dill, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Tarragon, Mint, White Wine Vinegar, Cracked Black Pepper, Sugar, Allspice, Turmeric), Avocado (14%), Tenderstem® Broccoli (12%), Courgettes, Peas, Cabbage, Cucumber, Edamame Soybeans, Sugar Snap Peas, Salad Onions, Hemp Seeds, Golden Linseed, Sunflower Seeds, Pumpkin Seeds, Mint.

Gunpowder potatos

Marks & Spencer · barcode 29235070

B Nutri-Score B

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no

Ingredients

. . • • • • • • Potatoes (67%) Spring Onions (5%) Rapeseed Oil. Yogurt (Milk) (3.5%) Butter (Milk) (3%) Ginger Purée. Garlic Purée Red Chillies Ground Garam Masala (Roasted Sweet Cinnamon (Cassia) Green Cardamom. Coriander Black Pepper Roasted Coriander Roasted Cumin Fennel Star Anise Mace Cinnamon Cloves. Cumin Nutmeg Bay Leaves Ginger) Salt · Lime Juice. Ground Coriander Coriander Green Chilli Purée Cumin Seeds Curry Leaves Ground Fenugreek Kashmiri Chilli Powder Coriander Seeds Fennel Seeds Dried Mango. Turmeric Concentrated Lemon Juice Dried Red . . . • . • 8.4g Peppers Ground Black Pepper. 41g For allergens see ingredients in bold. Suitable for vegetarians Made in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom • . MIX . Paper FSC FSC®C012938

Ham and pea orzo

Marks & Spencer · barcode 29344062

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1879th of 4,514 for protein, 2232nd of 4,174 for salt, 2573rd of 4,386 for saturates, 1706th of 4,472 for calories

Additives (1): E440 Pectins

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Pasta (33%) (Durum Wheat on Semolina (contains Gluten) Water) Semi-Skimmed Milk Peas (17%) Shredded Cooked Beechwood Smoked Ham (8%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite)) Single Cream (Milk) (6%) Medium Fat Hard Cheese (Milk) Water Extra Mature Cheddar Cheese (Milk) Rapeseed Oil Cornflour Lemon Juice. Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Parsley Salt Garlic Purée Cracked Black Pepper Stabiliser: Pectin.

Ham cheese and mushroom stonebaked pizza

Marks & Spencer · barcode 29183876

C Nutri-Score C

Per 100g:

Rank in ready meals: 781st of 4,514 for protein, 3131st of 4,174 for salt, 2696th of 4,386 for saturates, 3111th of 4,472 for calories

Additives (0): none listed

Ham, Mushroom & Mascarpone - Pasta Melt

Marks & Spencer · 1 kg e · barcode 00774642

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1808th of 4,514 for protein, 2171st of 4,174 for salt, 3248th of 4,386 for saturates, 2544th of 4,472 for calories

Additives (5): E250 Sodium nitrite, E301 Sodium ascorbate, E450 Diphosphates, E451 Triphosphates, E452 Polyphosphates

Allergens: gluten, Mascarpone Cheese, Mature Cheddar cheese, Mozzarella Pearls, Mozzarella cheese

May contain: gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked pasta 39% (Durum _Wheat_ Semolina · Water), Tomatoes 21%, water, cooked ham 6% (Pork (92%), Water · Curing Salt, (Salt, preservative: Sodium Nitrite) · Sugar · Emulsifier: E450, E451, E452; Antioxidant: E301), Roasted Chestnut Mushrooms 4%, _Mature Cheddar cheese_ 4% (contains Potato Starch), _Mozzarella cheese_ 4% (contains Potato Starch), _Mascarpone Cheese_ 3%, Tomato purée, _Mozzarella Pearls_ 2%, Onions, Rapeseed oil, extra virgin olive oil, garlic puree, Sugar · Cornflour · Salt - Basil - Olive oil, Cracked Black Pepper.

Harissa chicken couscous salad

Marks & Spencer · barcode 00850995

A Nutri-Score A

Per 100g:

Additives (1): E223 Sodium metabisulphite

Allergens: milk, sulphur dioxide and sulphites

May contain: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc

Hoisin mushroom bao buns

Marks & Spencer · barcode 29251629

D Nutri-Score D

Per 100g:

Rank in ready meals: 2544th of 4,514 for protein, 3897th of 4,174 for salt, 3217th of 4,386 for saturates, 3346th of 4,472 for calories

Additives (0): none listed

Honey roast scottish salmon pasta salad

Marks & Spencer · barcode 00926225

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: fish, milk

From the ingredients: vegan: no

Ingredients

Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.

Irish Stew

Marks & Spencer · barcode 00809771

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2270th of 4,514 for protein, 2565th of 4,174 for salt, 1367th of 4,386 for saturates, 721st of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

Lamb (30%), Potatoes (15%), Carrots (14%), Lamb Stock (Water, Lamb Bones, Lamb Fat, Salt, Chicory Fibre, Lamb, Cornflour, Sugar, Tomato Paste, Carrots, Onions, Concentrated Onion, Concentrated Carrot, Concentrated Fennel, Concentrated Garlic), Onions, Peas (8%), Wheatflour, Cornflour, Pearl Barley, Tomato Purée, Sugar, Salt, Rosemary, Ground Black Pepper, Ground Bay Leaves.

King Prawn Alfredo

Marks & Spencer · 380 g · barcode 2000000034748

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2316th of 4,514 for protein, 1998th of 4,174 for salt, 3290th of 4,386 for saturates, 2162nd of 4,472 for calories

Additives (4): E1105 Lysozyme, E428 Gelatine, E500 Sodium carbonates, E500ii Sodium hydrogen carbonate

Allergens: crustaceans, eggs, gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Pâtes Iinguine (50%) (Semoule de _blé_ dur (contient _Gluten_) - Eau - Huile de tournesol) - _Crème_ légère (_Lait_) (14%) - Eau - _Gambas_ (_Crustacés_) (11%) - _Fromage_ cheddar très affiné (_Lait_) (3%) - Vin blanc - Huile de tournesol - Fromage grana padano (Fromage grana padano (_Lait_) - Conservateur : Lysozyme (œufs)) - Jus de citron - Fécule de mais · Persil · Sel · Gélatine de poisson · Purée d’ail - Poivre noir concassé - Huile de citron de Sicile - Correcteur d’acidité : Bicarbonate de soude.

King Prawn Bucatini

Marks & Spencer · barcode 00256773

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2587th of 4,514 for protein, 1789th of 4,174 for salt, 1316th of 4,386 for saturates, 2123rd of 4,472 for calories

Additives (0): none listed

Allergens: crustaceans

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Pâtes cuites (55%) (Eau Semoule de blé dur (contient Gluten) Huile de colza) Gambas cuites (Crustacés) (13%) Vin blanc (7%) Tomates Santarella (5%) Oignons Huile d'olive vierge extra Jus de citron Huile de colza Purée d'ail Persil Concentré de tomate Huile de tournesol Sel Flocons de piment Guajillo Fécule de mais Sucre Basilic Poivre noir concassé Zeste de citron Origan déshydraté Persil déshydraté Ail déshydraté Correcteur d'acidité Bicarbonate de soude Piments déshydratés. .

King Prawn Makhani

Marks & Spencer · 400 g e · barcode 00348638

D Nutri-Score D

Per 100g:

Rank in ready meals: 1687th of 4,514 for protein, 2346th of 4,174 for salt, 4070th of 4,386 for saturates, 2761st of 4,472 for calories

Additives (0): none listed

King Prawn Makhani

Marks & Spencer · 400 g e · barcode 00989626

D Nutri-Score D

Per 100g:

Rank in ready meals: 1405th of 4,514 for protein, 2335th of 4,174 for salt, 4079th of 4,386 for saturates, 2780th of 4,472 for calories

Additives (0): none listed

Lamb Rogan Josh

Marks & Spencer · 400 g e · barcode 00921398

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 221st of 4,514 for protein, 1827th of 4,174 for salt, 2379th of 4,386 for saturates, 2330th of 4,472 for calories

Additives (2): E160c Paprika extract, E164 saffron

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Oignons (40%) - Agneau (34%) - Huile de colza - Concentré de tomate - Yaourt britannique (_Lait_) (3%) - Purée de gingembre - Purée d'ail - _Crème_ britannique (_Lait_) - Yaourt britannique à faible teneur en matières grasses (_Lait_) - Bouillon d'agneau (Eau - Os d'agneau - Agneau - Sel - Graisse d'agneau - Sucre - Concentré de tomate) - Sel - Coriandre - Coriandre moulue - Curcuma - Graines de fenouil moulues - Garam masala de Dumka moulu (Poivre noir grillé - Coriandre grillée - Macis grillé - Graines de fenouil grillées — Écorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre) - Cardamome verte moulue - Poudre de piment - Sucre - Colorant : Extrait de paprika - Cannelle moulue - Cardamome verte entière - Paprika moulu - Clous de girofle moulue - Clous de girofle - Feuilles de laurier - Safran - Extrait de piment.

Large sausage rolls

Marks & Spencer · 120 · barcode 00479813

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 919th of 4,514 for protein, 2319th of 4,174 for salt, 4331st of 4,386 for saturates, 4407th of 4,472 for calories

Additives (0): none listed

Allergens: eggs, gluten, milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Viande de porc d’origine britannique (35%), farine de blé qui contient du gluten (avec farine de blé, carbonate de calcium, fer, niacine, thiamine), huile de palme, eau, beurre (lait (6%), graisse de porc, œufs de poules élevées en plein air pasteurisés, fécule de pommes de terre, huile de colza, oignons, sel, poivre noir moulu, macis moulu, thym, sauge, poivre blanc moulu.

Lasagne al forno

Marks & Spencer · barcode 00295116

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1346th of 4,514 for protein, 2631st of 4,174 for salt, 3636th of 4,386 for saturates, 2586th of 4,472 for calories

Additives (2): E250 Sodium nitrite, E301 Sodium ascorbate

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Beef (17%) Cooked Egg Pasta (14%) (Durum Wheat Semolina (contains Gluten). Water. Pasteurised Egg) Pork (13%) Whole Milk Red Wine (8%) - Water Tomato Paste - Tomatoes (4%) · Celery - Carrots Onions Smoked 1 Bacon (2%) (Pork - Water - Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate) Antioxidant: E301). Medium Fat Hard Cheese (Milk) Mozzarella Cheese (Milk) Cornflour Balsamic Vinegar Broad Bean Flour . Double Cream (Milk). Salt. Tapioca Starch - Unsalted Butter (Milk) Rapeseed Oil. Garlic Purée Parmigiano Reggiano Cheese (Milk). Wheatflour (contains Gluten). Basil Ground Spices (Black Pepper White Pepper. Nutmeg) Dried Oregano.

Lasagne Ravioli

Marks & Spencer · 250g · barcode 00199810

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1546th of 4,514 for protein, 4072nd of 4,174 for salt, 3817th of 4,386 for saturates, 3054th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Egg Pasta (37%) (Wheatflour, Pasteurised Egg, Durum Wheat Semolina), Cooked Pork (11%), Tomatoes, Onions, Cooked Beef (3.5%), Medium Fat Hard Cheese (Milk) (3.5%), Carrots, Whipping Cream (Milk), Wheatflour, Sunflower Oil, Unsalted Butter (Milk), Dried Lactose (Milk), Red Wine, Semi-Skimmed Milk, Parmigiano Reggiano Cheese PDO (Milk) (1.5%), Cornflour, Salt, Tomato Paste, Mozzarella Cheese (Milk), Beef Extract, Oregano Extract, Yeast, Ground Black Pepper.

Lentil Cottage Pie by Tom

Marks & Spencer · barcode 29417407

C Nutri-Score C

Per 100g:

Rank in ready meals: 3363rd of 4,514 for protein, 2837th of 4,174 for salt, 2851st of 4,386 for saturates, 1499th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegetarian: yes

M&S <-FOOD CAULIFLOWER Made with mature Cheddar ch

Marks & Spencer · barcode 00860611

A Nutri-Score A

Per 100g:

Rank in ready meals: 2341st of 4,514 for protein, 2101st of 4,174 for salt, 3458th of 4,386 for saturates, 1215th of 4,472 for calories

Additives (0): none listed

M&S comforting classics Mild Chicken Curry FRUITY

Marks & Spencer · 400 g · barcode 00809856

NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 333rd of 4,514 for protein, 2908th of 4,386 for saturates, 1683rd of 4,472 for calories

Additives (1): E451 Triphosphates

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Chicken (42%) (Chicken Breast (97%) Salt Cornflour Stabiliser: E451) Water Onions Creamed Coconut (45%) Mango Chutney 54(3%) (Sugar Mango Salt Cinger Carlic Cayenne Pepper) Apple Purée Tomato Purée Rapeseed O Ground Spices (Cumin Coriander Ginger Turmeric Cinnamon Cardamom Fennel Chill) Concentrated Pineapple Juice Cornflour Sugar Sultanas 1 Salt Carlic Purée Ginger Purée Lemon Juice

M&S Coronation Rice Salad

Marks & Spencer · barcode 29339839

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

M&S Cumberland Pie

Marks & Spencer · 1200g · barcode 00267533

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2100th of 4,514 for protein, 1816th of 4,174 for salt, 2852nd of 4,386 for saturates, 1547th of 4,472 for calories

Additives (1): E150a Plain caramel

Allergens: beef, celery, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

potatoes (47%), cooked british beef (17%), water, onions, carrots (4.5%), mature cheddar cheese (milk), celery, butter (milk), swede (1%), cornflour, rice flour, roast beef stock (water, beef bones, beef, yeast extract, salt), chickpea flour, tomato purée, salt, rapeseed oil, tomato extract, colour: plain caramel, vinegar, sugar syrup, concentrated mushrooms, dried onions, cracked black pepper, ground spices (white pepper, black pepper, cloves), dextrose, tamarind extract, garlic purée, sugar, lemon oil.

M&S fiery hot chicken tikka masala

Marks & Spencer · barcode 29386406

Per 100g:

Additives (1): E330 Citric acid

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Chicken Breast (50%) Onions Single Cream (Milk) (16%) Rapeseed Oil Tomato Paste (4%) - Yogurt (Milk) Green Chilli Purée Ginger Purée Garlic Purée Salt Lemon Juice Ground Coriander Red Chillies Coriander Cornflour. Ground Cumin Vegetable Oil (Sunflower/Rapeseed) Sugar Colour: Paprika Extract Turmeric Chilli Powder Ground Green Cardamom. # Cumin Seeds Ground Paprika Dried Garlic Ground Cinger Ground Smoked Paprika Tapioca Starch Ground Garam Masala (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Kashmiri Chilli Powder Black Pepper * 1 A * Green Cardamom Cloves Bay Leaves) Naga Chilli Extract Ground Cinnamon - Kashmiri Chilli Powder Rice Starch Bamboo Fibre Chilli Extract Acidity Regulator: Citric Acid. For allergens see ingredients in bold. • * W # * GB IN 003 * FSC * * MIX Paper FSC C012938 SLEEVE Recycle TRAY Recycle FILM Do Not Recycle

M&S Food Smoky BBQ Pulled Chicken Pizza

Marks & Spencer · 472 g · barcode 00185394

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 828th of 4,514 for protein, 3206th of 4,174 for salt, 2820th of 4,386 for saturates, 3396th of 4,472 for calories

Additives (2): E150a Plain caramel, E440 Pectins

Allergens: gluten, milk, Wheat Gluten

May contain: bones

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

_Wheatflour_ (Calcium, Iron, Vitamin B3, Vitamin B1), Mozzarella cheese (_Milk_) 16%, Water, Tomatoes, Chicken Breast 5%, Rapeseed oil, Grilled red peppers 3.5%, Chicken thighs 3.5%, Onions 2.5%, Dried Fermented _Wheatflour_, Tomato purée, Sugar, Brown Sugar, Partially inverted sugar syrup, Cornflour, Salt, Yeast (Yeast, Dried Yeast), Durum _Wheat_ Semolina, Demerara Sugar, Vinegar, Mesquite Smoked Sugar, Maple Syrup, Yeast Extract, Ground Spices (Smoked Paprika, Pimentoes, Black Pepper, Coriander, White Pepper, Cayenne Pepper, Chilli Powder, Allspice), Lemon Juice, Natural Flavouring, _Wheat Gluten_, White Wine Vinegar, Garlic Purée, Dried Onions, Dried Garlic, Smoked Dried Onions, Natural Colour (Plain Caramel), Gelling Agent (Pectin), Malted _Wheatflour_, Extra Virgin Olive Oil, Cider Vinegar, Coarse Black Pepper

M&S Naked Chicken Katsu

Marks & Spencer · barcode 29323333

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1314th of 4,514 for protein, 1627th of 4,174 for salt, 1380th of 4,386 for saturates, 1165th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Chicken Breast (16%) · Curried Mayonnaise Dressing (15%) · Chinese Leaf · Cauliflower · Edamame Soybeans (8%) · Cabbage · Cooked Lentils (Lentils · Water) · Spinach · Carrots · Peppers · Chickpeas · Water · Spring Onions · Ginger Purée · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Vegetable Oil (Sunflower/Rapeseed) · Turmeric · Lime Juice · Soybeans · Garlic Purée · Potato Starch · Toasted Sesame Oil · Rice · Cornflour · Sugar · Wheat (contains Gluten)Water · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Apple Juice · Lime Juice · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Sugar · Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Salt, Ginger Purée, Pasteurised Egg Yolk, Garlic Purée, Cornflour , Vinegarn Turmeric, Coriander, Soybeans, Wheat (contains Gluten), Dried Egg White

M&S Super Vegetable Soup

Marks & Spencer · 600 g · barcode 00895712

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

M&S tomato, mozzarella and pesto pasta bake

Marks & Spencer · barcode 29344567

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2570th of 4,514 for protein, 353rd of 4,174 for salt, 2374th of 4,386 for saturates, 2014th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Cooked Pasta (38%) (Durum Wheat Semolina (contains Gluten) Water) - Tomatoes (19%) Tomato Passata (13%). Mozzarella Cheese (Milk) * (7%) - Water Onions Rapeseed Oil Tomato . Paste Basil and Pine Kernel Pesto (2%) • * * D 5.8g 1.8g 15.4g 46.2g 2.6g 7.8g 1.3g 3.9g 5.9g 17.7g 0.35g 1.05g (Rapeseed Oil Regato Cheese (Milk) Basil. Water Spinach Concentrated Lemon Juice Toasted Pine Kernels Roasted Garlic Purée. Salt) Carrots Celery Red Wine Vinegar . Cornflour Basil Infused Vegetable Oil # 17.4g 5.4g ● * * (Sunflower/Rapeseed) Garlic Purée Salt. Stabiliser: Pectin Coarse Ground Black Pepper. Rosemary Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians 1.2 kge DE VISVD C ES

Macaroni Cheese

Marks & Spencer · Meal for One, 400g · barcode 00626866

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1811th of 4,514 for protein, 1834th of 4,174 for salt, 3838th of 4,386 for saturates, 2619th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Pâtes cuites (38%) (Semoule de blé dur (contient Gluten), Eau), Lait entier, Fromage cheddar affiné (Lait) (18%) ? Eau ? Crème légère (Lait) , (4,5%) ? Fécule de maïs ? Farine de moutarde ? Farine de blé (contient Gluten) ? Huile de colza ? Sel ? Poivre noir grossièrement moulu ? Piments moulus ? Curcuma. Pour les allergènes, voir les ingrédients indiqués : en gras.

Marks & Spencer Chicken Saag Masala

Marks & Spencer · 400g · barcode 00647434

A Nutri-Score A

Per 100g:

Rank in ready meals: 367th of 4,514 for protein, 2229th of 4,174 for salt, 1633rd of 4,386 for saturates, 1377th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Chicken Breast (50%) · Spinach (14%) Onions Tomatoes (10%) Yogurt (Milk) · Šingle Cream (Milk) Rapeseed Oil Tomato Paste. Garlic Purée Low Fat Yogurt (Milk) Cornflour· Ginger Purée Lemon Juice Salt Coriander Ground Coriander Cumin Seeds Green Chilli Purée Tandoori Masala Seasoning (Paprika Salt Coriander Turmeric Chilli Powder Cumin Cloves Sweet Cinnamon (Cassia) Lemon Oil - Black Pepper Bay Leaves Colour: Paprika Extract) Cround Cumin Colour: Papríka Extract· Ground Garam Masala (Roasted Coríander Roasted Cumin Black Pepper Cinnamon Mace Roasted Green Cardamom Seeds Ginger Fennel - Cloves Nutmeg Bay Leaves) Turmeric Chilli Powder Ground Fenugreek Ground Smoked Paprika Ground Paprika · Chilli Extract. For allergens see ingredients in bold. May contain bones. May contain whole spices and herbs.

Mature British Cheddar

Marks & Spencer · 330 g e · barcode 00362016

NOVA 3 (processed)

Per 100g:

Rank in ready meals: 22nd of 4,514 for protein, 4386th of 4,386 for saturates, 4429th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Chicken (25%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamine) Palm Oil Water. Mushrooms (5%) - Single Cream (Milk) (3%). Whole Milk Cornflour. Onions. Potatoes - Butter (Milk). Rapeseed Oil Pasteurised Egg Chicken Stock (Water · Chicken Bones) · Salt. Ground White Pepper. • For allergens see ingredients in bold.

Mediterranean Nourish Bowl

Marks & Spencer · 360 g e · barcode 00324328

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Medium Pork Pie

Marks & Spencer · 145g · barcode 00555678

D Nutri-Score D

Per 100g:

Rank in ready meals: 845th of 4,514 for protein, 3261st of 4,174 for salt, 4304th of 4,386 for saturates, 4405th of 4,472 for calories

Additives (0): none listed

Mexican style burrito bowl

Marks & Spencer · barcode 29339259

A Nutri-Score A

Per 100g:

Rank in ready meals: 3700th of 4,514 for protein, 308th of 4,174 for salt, 1127th of 4,386 for saturates, 1655th of 4,472 for calories

Additives (0): none listed

Minced Beef

Marks & Spencer · 400 g · barcode 00809818

A Nutri-Score A

Per 100g:

Rank in ready meals: 115th of 4,514 for protein, 2111th of 4,174 for salt, 3099th of 4,386 for saturates, 2082nd of 4,472 for calories

Additives (0): none listed

Minced Beef & Onion Shortcrust Pastry Pie

Marks & Spencer · barcode 29328772

D Nutri-Score D

Per 100g:

Rank in ready meals: 1421st of 4,514 for protein, 2287th of 4,174 for salt, 4266th of 4,386 for saturates, 4219th of 4,472 for calories

Additives (0): none listed

Minestrone Soup

Marks & Spencer · barcode 00816403

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3948th of 4,514 for protein, 862nd of 4,174 for salt, 116th of 4,386 for saturates, 334th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Tomatoes (32%), water, cooked pasta (8%) (durum wheat semolina), borlotti beans (6%), green beans (6%), onions (5%), carrots (5%), celery (3.5%), leeks, concentrated tomato juice, vegetable stock (mushroom extract, salt, yeast extract, leeks, ground white pepper), rapeseed oil, salt, garlic puree, basil, ground oregano, ground black pepper, thyme

Mini Meal Chicken Dinner

Marks & Spencer · 270g · barcode 00415378

B Nutri-Score B

Per 100g:

Rank in ready meals: 1433rd of 4,514 for protein, 1104th of 4,174 for salt, 1944th of 4,386 for saturates, 1317th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

at best, cook from chilled. Can also be ut the Peas and Roast Potatoes may lose our and texture. INTS Potatoes (24 % ) Water Chicken Breast as (8%) Carrots (6 % ) Pork (5%) Onions. cken Stock (Water Chicken Bones Onions. eeks Parsley Garlic Ground White ay Leaves) Wheatflour contains Gluten flour, Calcium Carbonate, Iron, Niacin, Tapioca Starch Rapeseed Oil Chicken Fat - Butter (Milk) Potato Starch Salt Garlic • • . . . Salt Lemon Juice Dried Sage Ground per Yeast Dried Parsley Ground Thyme. ent: Pectin Sugar Acidity Regulator: . cid White Pepper Flavouring ens see ingredients in bold. M 0415 378 SLEEVE Recycle TRAY Recycle FILM Don't recycle at hom RECYCLE WITH BAGS AT LARGE SUPERMARKET ken breast in a chicken gravy with roast potatoes, peas, carrots and mine NUTRITION serves/Portions 1 1609

Mini Snack Eggs

Marks & Spencer · barcode 00465649

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1178th of 4,514 for protein, 2989th of 4,174 for salt, 3925th of 4,386 for saturates, 4245th of 4,472 for calories

Additives (1): E160c Paprika extract

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Porc britannique (40%), farine de blé contient du _gluten_ (avec farine de blé, carbonate de calcium, fer, niacine, thiamine), eau de cuisson sans cuisson (10%), huile de colza, oignons, graisse de porc, fibres de pois, sel de mer, fécule de pomme de terre, Sel, poivre blanc moulu, noix de muscade moulue, poivre noir grossier, jaune d'_œuf _pasteurisé, vinaigre, masse moulue, coriandre moulue, sucre, sauge, _œuf_ de libre pâturage, jus de citron concentré, levure, extrait de paprika, graines de _moutarde_ noire .

Moroccan Lentil Stew

Marks & Spencer · 300 g · barcode 00288880

B Nutri-Score B

Per 100g:

Rank in ready meals: 3467th of 4,514 for protein, 668th of 4,174 for salt, 1249th of 4,386 for saturates, 971st of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Moroccan style Fruity Couscous

Marks & Spencer · 200g · barcode 00891615

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3232nd of 4,514 for protein, 301st of 4,174 for salt, 630th of 4,386 for saturates, 2754th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.

naked chicken katsu curry

Marks & Spencer · barcode 00324625

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 723rd of 4,514 for protein, 3664th of 4,174 for salt, 2031st of 4,386 for saturates, 1107th of 4,472 for calories

Additives (1): E440 Pectins

Allergens: celery

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Brown Rice (26%) (Water. Brown Rice) · Cooked Chicken Breast (18%). Water Carrots (12%). Pak Choi (6%). Coconut Milk (Water Coconut Extract) Onions. S Chicken Stock (Water. Chicken Bones) Red Miso Paste (Water · Soybeans. Rice Salt) Honey. • . Cornflour Tomato Paste - Soy Sauce (Water. Soybeans Salt. Vinegar). Rice Vinegar - Lemon Juice Stabiliser: Pectin . Garlic Purée · Ground Spices (Coriander Seeds. Turmeric Fenugreek Seeds Cumin Seeds - Ground Black Pepper. Chilli Powder Caraway Seeds) Rapeseed Oil. Salt Five Spice (Star Anise Cinnamon. T Fennel Seeds Ground Black Pepper Cloves) Dried Garlic - Dried Ginger Dried Onions.

Pea & Ham Soup

Marks & Spencer · 600 g · barcode 00895736

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2947th of 4,514 for protein, 1379th of 4,174 for salt, 1238th of 4,386 for saturates, 576th of 4,472 for calories

Additives (2): E250 Sodium nitrite, E301 Sodium ascorbate

Allergens: celery, milk

May contain: gluten

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Eau; pois cassés (14%); oignons; petits pois (7%); jambon cuit (4%) (cuisse de porc 96%); sels de salaison (sel, conservateur: nitrite de sodium); sucre roux; antioxydant: E301; carottes; poireaux; bacon fumé d'origine britannique (2%) (poitrine de porc 84%); eau; sels de salaison (sel, conservateur: nitrite de sodium); antioxydant: E301; _céleri_; _beurre_; sel; huile de colza; poivre noir moulu.

Pilau Rice

Marks & Spencer · 250 g · barcode 00364102

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3669th of 4,514 for protein, 2418th of 4,174 for salt, 442nd of 4,386 for saturates, 2432nd of 4,472 for calories

Additives (3): E412 Guar gum, E415 Xanthan gum, E471 Mono- and diglycerides of fatty acids

From the ingredients: palm oil: maybe, vegan: maybe, vegetarian: maybe

Ingredients

Eau, riz basmati, oignons (4%), huile de tournesol, arôme, graines de cumin, émulsifiant : E471, stabilisant : gomme guar, gomme xanthane.

Pilau Rice

Marks & Spencer · 300 g e · barcode 00903882

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3509th of 4,514 for protein, 2886th of 4,174 for salt, 1160th of 4,386 for saturates, 2527th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Riz basmati cuit (93 %) (eau, riz basmati), huile de colza, sel, _beurre_, purée de gingembre, purée d'ail, graines de cumin grillées, graines entières de cardamome, graines de fenouil, cannelle moulue, clous de girofle, safran.

Plant Kitchen Margherita Pizza

Marks & Spencer · barcode 00360906

C Nutri-Score C

Per 100g:

Rank in ready meals: 2490th of 4,514 for protein, 2893rd of 4,174 for salt, 1685th of 4,386 for saturates, 2971st of 4,472 for calories

Additives (0): none listed

Pollo Arrabiata Parmigiano Wood Fired Pizza

Marks & Spencer · 480 g · barcode 2000000035799

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 933rd of 4,514 for protein, 3402nd of 4,174 for salt, 2817th of 4,386 for saturates, 3237th of 4,472 for calories

Additives (1): E330 Citric acid

Allergens: gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Farine de _blé_ (contient _Gluten_) (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Eau - Fromage mozzarella (_Lait_) (13%) - Tomates - Blanc de poulet (4,5%) - Tomates cerises rouges Santarella (4,5%) (Tomates cerises - Huile de tournesol - Ail déshydraté - Origan - Sel - Correcteur d'acidité : acide citrique) - Poivrons jaunes (4,5%) - Oignons rouges - Hauts de cuisses de poulet (3%) - Purée de tomates - Huile de colza - Basilic - Huile d'olive vierge extra - Huile de tournesol - Farine complète de _blé_ contient _Gluten_ - Sel - Tomates semi-séchées - Fromage à pâte dure (_Lait_) - Jus de citron - Levure - Vinaigre Balsamique - Sucre - Concentré de tomates - Purée d'ail - Bouillon de poulet (Eau - Extrait de poulet) - Semoule de _blé_ (contient _Gluten_) - Farine de _blé_ malté (contient _Gluten_) - Epices moulues (Paprika - Poivre noir) - Poivre noir grossièrement moulu - Fécule de maïs - Huile d'olive - Antioxydant : acide citrique - Origan - Ail - Fécule de pomme de terre.

Pork & Caramelised Onion And Chorizo & Pork Sausage Roll

Marks & Spencer · barcode 29343959

E Nutri-Score E

Per 100g:

Rank in ready meals: 128th of 4,514 for protein, 3854th of 4,174 for salt, 4338th of 4,386 for saturates, 4287th of 4,472 for calories

Additives (0): none listed

Pork Sausage Roll

Marks & Spencer · barcode 29189090

E Nutri-Score E

Per 100g:

Rank in ready meals: 709th of 4,514 for protein, 4128th of 4,174 for salt, 4345th of 4,386 for saturates, 4171st of 4,472 for calories

Additives (0): none listed

Potato and onion tortilla

Marks & Spencer · barcode 29155255

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2845th of 4,514 for protein, 2723rd of 4,174 for salt, 1894th of 4,386 for saturates, 2230th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

potatoes (56%) pasteurised egg (28%) onions (11%) sunflower oil salt olive oil for allergens see ingredients in bold, suitable for vegetarians

Poulet et Sauce à la Mayonnaise Épicée sur du Pain à l'Oignon

Marks & Spencer · 261 g e · barcode 00901949

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 931st of 4,514 for protein, 2577th of 4,174 for salt, 1675th of 4,386 for saturates, 2625th of 4,472 for calories

Additives (6): E100 Curcumin, E150a Plain caramel, E220 Sulphur dioxide, E300 Ascorbic acid, E471 Mono- and diglycerides of fatty acids, E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Allergens: eggs, gluten, milk, mustard, sulphur dioxide and sulphites

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Blanc de poulet d'origine britannique (24%) - Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Eau - Concombre (10%) - Huile de colza - Épinards (3,5% - Poivrons rouges (3,5%) - Raisins de Smyrne (3,5%) - Beurre (_Lait_) - Abricots (2%) - Coriandre - Vinaigre - Huile de palme - Sel - _Œufs_ de poules élevées en plein air pasteurisés - Sucre - Fécule de E maïs - Jaune d'_œufs_ de poules élevées en plein air pasteurisés - Graines de nigelle - Oignons - Purée d'abricot - Épices moulues (Coriandre - Cumin - Fenugrec - Clous de girofle - Gingembre - Fenouil - Curcuma - Piment de cayenne - Cardamome - Cannelle - Poivre noir) - Gluten de _blé_ déshydraté - Oignons déshydratés - Levure - Jus d'abricot concentré - Émulsifiant : E471, E472e - Farine de riz - Jus de citron concentré - Colorant: Caramel ordinaire, Curcumine - Piments rouges - Farine de _moutarde_ - Arôme - Tomates déshydratées - Ail déshydraté - Extrait de poireau - Conservateur : E220 (_Sulfites_) - Graisse de palme - Agent de traitement de la farine : Acide ascorbique - Amidon de _blé_ (contient _Gluten_).

Poulet Kip Piri-Piri

Marks & Spencer · 320 g · barcode 00084222

B Nutri-Score B

Per 100g:

Rank in ready meals: 2146th of 4,514 for protein, 589th of 4,174 for salt, 1113th of 4,386 for saturates, 1359th of 4,472 for calories

Additives (0): none listed

Allergens: eggs, gluten, milk, mustard

Poulet Korma

Marks & Spencer · 400 g e · barcode 00921121

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 245th of 4,514 for protein, 1767th of 4,174 for salt, 3646th of 4,386 for saturates, 2434th of 4,472 for calories

Additives (0): none listed

Allergens: milk, nuts

May contain: nuts, peanuts, sesame seeds

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Blanc de poulet (35%) - Oignons - Crème britannique (_Lait_) (19%) - Lait de coco (6%) (Extrait de noix de coco - Eau) - Yaourt britannique (_Lait_) - Concentré de tomate - Huile de colza - _Amandes_ effilées grillées (2%) - Purée de gingembre - Purée d'ail - Yaourt britannique à faible teneur en matières grasse (_Lait_) - Jus de Citron - Noix de coco déshydratée - Coriandre - Fécule de mais - Sel - Sucre - Coriandre moulue - Cumin moulu - Garam masala moulu (Poivre noir grillé - Coriandre grillée - Macis grille - Graines de fenouil - grillées - Ecorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre - Cumin grillé - Poivre noir - Cannelle - Macis - Graines de cardamome verte grillées - Clous de girofle - Fenouil - Noix de muscade - Feuilles de laurier) - Cardamome verte moulue - Curcuma - Paprika moulu - Macis moulu - Paprika fumé moulu - Poudre de piment - Cardamome verte grillée - Coriandre grillée - Cumin grillé - Extrait de piment.

Poulet Korma & Riz Pilaf

Marks & Spencer · barcode 00080897

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1198th of 4,514 for protein, 1994th of 4,174 for salt, 2859th of 4,386 for saturates, 2045th of 4,472 for calories

Additives (0): none listed

Allergens: milk

May contain: nuts, peanuts, sesame seeds

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Riz basmati cuit (40 %) (Eau • Riz basmati) • Blanc de poulet (20 %) • Oignons • Crème britannique (_Lait_) (11 %) Lait de coco (3,5 %) (Extrait de noix de coco • Eau) • Yaourt britannique (_Lait_) • Huile de colza • Concentré de tomate • _Amandes_ effilées grillées • Purée de gingembre • Purée d'ail • Sel • Yaourt britannique à faible teneur en matières grasses (_Lait_) • Jus de citron • Beurre (_Lait_) • Noix de coco déshydratée • Coriandre • Fécule de maïs • Sucre • Coriandre moulue • Cumin moulu • Garam masala moulu (Poivre noir grillé • Coriandre grillée • Macis grillé • Graines de fenouil grillées • écorce de cannelle de Chine grillée • Clous de girofle grillés • Gingembre • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Clous de girofle • Fenouil • Noix de muscade • Feuilles de laurier) • Cardamome verte moulue • Curcuma • Graines de cumin • Graines de cardamome noire entières • Graines de fenouil • Paprika moulu • Macis moulu • Paprika fumé moulu • Cannelle moulue • Poudre de piment • Cardamome verte grillée • Clous de girofle • Safran • Coriandre grillée • Cumin grillé • Extrait de piment.

Poulet Tikka Masala Et Riz Pilaf

Marks & Spencer · barcode 00080910

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Prawn & Mangetout Gyoza with a Ponzu Dip

Marks & Spencer · 120 g · barcode 00885584

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1400th of 4,514 for protein, 3970th of 4,174 for salt, 1000th of 4,386 for saturates, 2228th of 4,472 for calories

Additives (0): none listed

Allergens: crustaceans, gluten, sesame seeds, soybeans

May contain: nuts, peanuts

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Prawn and Mangetout Gyoza (83%): Tiger Prawns (Crustacean) (37%) , Wheatflour (contains Gluten), Cabbage , Water , Mangetout (5%) , Onions, Sunflower oil , Chives , Ginger , Salt ,White wine,Red chillies , Sesame Oil, Sugar , Light soy sauce (Water, Soybeans, Salt ,Wheat_ (contains Gluten) , Fructose-Glucose Syrup) , Ground white pepper. Ponzu Dip (17%): Nori stock (Water Seaweed) , Soy Sauce (6%) (Water ,Soybeans, Wheatflour (contains Gluten) ,Salt) , Rice Wine (3%) , Sugar , Lime Juice (1.5%) , Rice Vinegar , Salt.

Prawn Cocktail

Marks & Spencer · 200 g e · barcode 00922081

D Nutri-Score D

Per 100g:

Rank in ready meals: 1173rd of 4,514 for protein, 3852nd of 4,174 for salt, 2766th of 4,386 for saturates, 3972nd of 4,472 for calories

Additives (0): none listed

Prawn Layered Salad

Marks & Spencer · 220 g · barcode 00107310

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: crustaceans, gluten

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Pasta (18%) (Water, Durum Wheat, Semolina (contains Gluten)), Cooked Prawns (Crustacean) (16%). Carrots (15%), Iceberg Lettuce, Cucumber (11%), Water, Sweetcorn (6%), Rapeseed Oil, Cornflour, Sugar, White Wine Vinegar, Tomato Purée, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Vegetable Oil (Sunflower/Rapeseed), Parsley, Vinegar, Tomato Passata, Black Treacle, Barley Malt Vinegar, Ground Paprika, Onion Purée, Tamarind Extract, Garlic Purée, Red Peppers, Ground White Pepper, Dried Garlic, Ground Cloves, Ground Black Pepper, Lemon Oil.

Puff Pastry Steak & Ale Pie

Marks & Spencer · 200 g e · barcode 00480925

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 891st of 4,514 for protein, 1548th of 4,174 for salt, 4153rd of 4,386 for saturates, 4014th of 4,472 for calories

Additives (0): none listed

Allergens: eggs, gluten, milk

From the ingredients: palm oil: maybe, vegan: no, vegetarian: no

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Viande de bœuf cuite (24 %) - Huile de palme Eau - Bière britannique India Pale Ale (contient _Orge_, _Gluten_) (5 %) Huile de colza Fécule de maïs - _Beurre_ (_Lait_) Bouillon de bœuf rôti (Eau - Os de bœuf rôti Viande de bœuf - Extrait de levure, Sel) Oignons - _œufs_ pasteurisés - Sel - Sirop de sucre noir - Extrait de levure - Concentré de tomate - Graisse de bœuf - Sucre caramélisé - Poivre noir moulu - Thym moulu.

Pâtes épinards et pignons de pin

Marks & Spencer · 190 g · barcode 00896023

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1853rd of 4,514 for protein, 2243rd of 4,174 for salt, 2587th of 4,386 for saturates, 3179th of 4,472 for calories

Additives (0): none listed

Allergens: gluten, milk

May contain: epices, herbes

From the ingredients: palm oil: no, vegan: no

Ingredients

Pâtes cuites 71% (Semoule de _blé_ dur (contient _Gluten_) Eau, _oeuf_ pasteurisé), Épinards (6%) - Huile de tournesol, Fromage à pâte dure (_Lait_), Huile de tournesol infusée au basilic, Basilic, Fromage pecorino végétarien (Lait), Jus de citron, Pignons de pin, Sel, Vinaigre de vin rouge, Purée d'ail Poivre noir moulu , Huile de colza

Rainbow salad

Marks & Spencer · 180 g · barcode 00619448

B Nutri-Score B

Per 100g:

Additives (0): none listed

Raviolis gorgonzola et noix

Marks & Spencer · barcode 00232579

Per 100g:

Rank in ready meals: 1509th of 4,514 for protein, 3339th of 4,386 for saturates, 3099th of 4,472 for calories

Additives (0): none listed

Red Thai Chicken Curry

Marks & Spencer · 380 g e · barcode 00466820

B Nutri-Score B

Per 100g:

Rank in ready meals: 2237th of 4,514 for protein, 588th of 4,174 for salt, 1875th of 4,386 for saturates, 1349th of 4,472 for calories

Additives (0): none listed

Rice stuff with vine leaves

Marks & Spencer · 200g · barcode 00231961

C Nutri-Score C

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ricotta & Spinach Ravioli

Marks & Spencer · barcode 00428101

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2281st of 4,514 for protein, 4131st of 4,174 for salt, 3815th of 4,386 for saturates, 2877th of 4,472 for calories

Additives (0): none listed

Allergens: eggs, gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Egg Pasta (37%) (Wheatflour: Pasteurised Egg Durum Wheat Semolina), Ricotta Cheese (Milk) (20%), Spinach (12%), Whipping Cream (Milk,) Lactose (Milk), Unsalted Butter (Milk), Wheatflour Semi-Skimmed Milk, Medium Fat Hard Cheese (Milk), Salt, Sunflower Oil, Cornflour Yeast, Garlic

Roast Chicken & Bacon

Marks & Spencer · 200g · barcode 00301350

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 117th of 4,514 for protein, 3649th of 4,174 for salt, 2255th of 4,386 for saturates, 3245th of 4,472 for calories

Additives (6): E250 Sodium nitrite, E251 Sodium nitrate, E300 Ascorbic acid, E301 Sodium ascorbate, E471 Mono- and diglycerides of fatty acids, E472e Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Allergens: eggs, gluten, milk, mustard

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Roast Chicken Breast (25%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Smoked British Bacon (11%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Natural Flavouring, Antioxidant: E301), Rapeseed Oil, Malted Wheatflakes (contain Gluten), Butter (Milk), Wheat Bran (contains Gluten), Chicken Stock (Water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms, Chicken Skin, Salt, Sugar), Cornflour, Salt, Pasteurised Egg Yolk, Yeast (Yeast, Vitamin D Yeast), Malted Barley Flour (contains Gluten), Vinegar, Palm Oil, Pasteurised Egg, Emulsifier: E471, E472e, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Dried Fermented Wheatflour (contains Gluten), Potato Starch, Wheat Gluten, Sugar, Mustard Seeds, Dried Mustard, Flour Treatment Agent: Ascorbic Acid, Palm Fat.

Roasted Mushroom & Mascarpone Pasta

Marks & Spencer · barcode 29147311

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2726th of 4,514 for protein, 797th of 4,174 for salt, 3336th of 4,386 for saturates, 2601st of 4,472 for calories

Additives (0): none listed

Allergens: eggs, milk

From the ingredients: vegan: no

Ingredients

Cooked Egg Pasta (40%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) · Semi-Skimmed Milk · White Cap Mushrooms (5%) · Double Cream (Milk) - Mascarpone Cheese (Milk) (4%) Mushroom Stock (Concentrated Mushrooms Rapeseed Oil · Dried Shiitake Mushrooms Water · Sugar) · Onions - Spinach (2.5%) Regato Cheese (Milk) - Portobello Mushrooms (2%) · Rapeseed Oil - Carlic Purée Cornflour Single Cream (Milk) · Salt · Unsalted Butter (Milk) - Lemon Juice Ground Smoked Paprika Thyme Black Summer Truffle (Black Summer Truffle Water Flavouring) - Ground Bay Leaves Dried Chilies Ground Fennel Seeds.

Roasted Vegetables Lasagne

Marks & Spencer · 400 g e · barcode 00091244

C Nutri-Score C

Per 100g:

Rank in ready meals: 3468th of 4,514 for protein, 903rd of 4,174 for salt, 1621st of 4,386 for saturates, 1080th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegetarian: yes

Ingredients

. . F INGRÉDIENTS Lait demi-écrémé - Pâtes aux épinards cuites (17%) (Semoule de blé dur (contient Gluten). Eufs pasteurisés Eau Epinards déshydratés) - Tomates Courgettes (10%). Oignons (7%). Aubergines (5%). Poivrons rouges (5%). Concentré de tomate · Eau. Huile de colza. Fromage mozzarella (Lait) Huile d'olive vierge extra. Tomates séchées Fécule de maïs Fromage L cheddar affiné (Lait) Huile de tournesol Purée de tomate Purée d'ail Basilic Vinaigre balsamique noir Purée d'ail rôti Sel Farine de fève Stabilisant: Pectine. Sucre Poivre noir grossièrement moulu Ail déshydraté Origan déshydraté Noix de muscade moulue Poivre blanc moulu Feuilles de laurier moulues. Pour les allergènes, voir les ingrédients indiqués en gras. CUISSON Cuisson au FOUR conseillée. Préchauffer le four. Retirer l'emballage et le film. Placer sur une plaque de four. 190°C 35 min. CHALEUR TOURNANTE 170°C 35 min. Pour que le dessus du produit soit encore plus croustillant, cuire pendant 10 min supplémentaires. MICRO-ONDES Retirer l'emballage. Percer le film. 850 W 4 min 30 sec. Laisser le produit reposer pendant min. Conseils de cuisson pour un seul paquet. Ne pas réchauffer après utilisation. . . . . . . . . • . . . • • g р р B V V L in N C

Rosemary &Rock Sal Soutdough Focaccia

Marks & Spencer · barcode 29293018

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1277th of 4,514 for protein, 3726th of 4,174 for salt, 1688th of 4,386 for saturates, 3919th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Rye Flour (contains Gluten), Salt, Rosemary, Malted Barley Flour (contains Gluten), Cornflour.

Salade au poulet et au bacon

Marks & Spencer · 400 g e · barcode 00899581

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Additives (2): E250 Sodium nitrite, E301 Sodium ascorbate

Allergens: eggs, gluten, milk, mustard

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Pâtes cuites (21%) ; Semoule de _blé_ dur (contient _gluten_)- Eau) - Concombre (13%) - Blanc de poulet cuit (12%) - Eau - Carottes (11%) - Laitue iceberg - Maïs doux (8%) - Bacon fumé cuit (3%) (Porc 98%) (Sels de salaison (Sel - Conservateur : Nitrite de sodium - Antioxydant : E301)) - Huile de colza - _Crème_ légère aigre (_Lait_)- Fécule de maïs - Jaune d'_œufs_ de poules élevées en plein air ‘ pasteurisés - Sucre - Vinaigre de vin blanc - Jus de citron - Sel, Vinaigre - Huile de tournesol - Persil - Jus de citron concentré - Poivre noir moulu - Farine de _moutarde_ - Cosse de _moutarde_ - Piments moulus - Curcuma moulu.

Salade Couscous Et Legumes Grilles

Marks & Spencer · 200 g e · barcode 00895989

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: gluten, mustard

From the ingredients: palm oil: no

Ingredients

Grains de couscous cuits (43 %) (Eau - Semoule de _blé_ dur (contient _Gluten_) - Légumes grillés (37 %) ((Aubergines - Courgette - Poivrons rouges - Oignons rouges - Huile de tournesol - Persil - Sel) - Tomates - Jus de citron - Huile de tournesol infusée au basilic - Sucre - Sel - Persil - Vinaigre de vin blanc - Purée d'ail - _Graines de moutarde_ - Vinaigre - Poivre noir moulu.

Salade de Falafel et de Boulgour de Blé

Marks & Spencer · barcode 61370944

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Additives (2): E500 Sodium carbonates, E500ii Sodium hydrogen carbonate

Allergens: gluten, milk, sesame seeds

May contain: nuts, peanuts

From the ingredients: palm oil: no, vegan: no

Ingredients

Boulgour de blé cuit (26%) (Boulgour de blé (contient _Gluten_), Eau) - Tomates (12%) . Concombre - Pois chiches (9 %) - Poivrons rouges - Eau - Falafel (5 %) (Pois chiches, Carottes, Oignons, Huile de colza, épinards, Flocons de pomme de terre, Pignons de pin, Jus de citron concentré, Coriandre, Persil, Ail déshydraté, Poudre à lever: Bicarbonate de soude, Sel, Cumin moulu, Poivre blanc moulu) - Jus de citron épinards (4 %), Tahini (Pâte de _graines de sésame_) - Oignons rouges, Fromage feta (_Lait_) (2 %), Huile de colza, Persil - Zeste de citron - Sucre - Jus de citron concentré - Menthe - Sel - Huile d olive vierge extra - Cumin moulu - Huile de tournesol infusée à la menthe - Ail - Poivre noir moulu.

Salade de Pommes de Terre Grelots

Marks & Spencer · 250 g e · barcode 00899420

B Nutri-Score B

Per 100g:

Additives (0): none listed

Salade De poulet Roti Et Bacon

Marks & Spencer · barcode 00320740

A Nutri-Score A

Per 100g:

Additives (0): none listed

Salade de poulet rôti

Marks & Spencer · barcode 00202053

B Nutri-Score B

Per 100g:

Additives (0): none listed

Salade de poulet, tomates et basilic

Marks & Spencer · barcode 00269223

A Nutri-Score A

Per 100g:

Additives (0): none listed

Salade de Pâtes, Fromage Feta et Tomates Rôties Lentement

Marks & Spencer · barcode 00900720

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: eggs, gluten, milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Pâtes cuites (59 %) (Semoule de blé dur (contient _Gluten_) - Eau - _œufs _de poules élevées en plein air pasteurisés) - _fromage_ feta 12 % - Tomates semi-séchées 7 % - Purée de poivron rouge - Huile de tournesol - Purée de tomate - Concentré de tomate - épinards - Huile de tournesol infusée au basilic - Vinaigre de vin rouge - Persil - Sel - Poivre noir moulu - Purée d'ail - Sucre - Origan déshydraté - Jus de citron.

Salade de Riz aux Gambas et au Sésame avec une Sauce Teriyaki

Marks & Spencer · 205 g · barcode 00981255

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Additives (2): E500 Sodium carbonates, E500ii Sodium hydrogen carbonate

Allergens: crustaceans, sesame seeds, soybeans

May contain: gluten, nuts, peanuts, sesame seeds

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Gambas cuites (_Crustacés_) (23%) - Fèves de _soja_ edamame (18%) - Lentilles vertes cuites (Lentilles vertes - Eau) - Riz noir cuit (10%) (Riz noir - Eau) - Sauce Teriyaki (9%) - Poivrons jaunes - Riz cuit (4,5%) - ((Riz - Eau) - Poivrons rouges - Huile de tournesol - _Graines de sésame_ grillées - Fécule de pomme de terre - Humectant : Bicarbonate de soude - sel. Sauce Teriyaki contient : sauce SOJA tamari (Eau - Fèves de _soja_ - Sel - Vinaigre) - Eau - Sucre - Alcool de riz mirin (Alcool de riz - Sirop de glucose - Eau) - Jus de citron vert - Huile de tournesol - Vinaigre de riz - Purée de gingembre - Concentré de tomate - Amidon de tapioca - Purée de piment rouge - Fécule de maïs. Inatgre de riz - :er de gmcembre - Concentré de tomate 4 Amndon de taploca l Puree de all'e n es, aux IruiLs à

Salade Super Complète aux Fruits à Coque

Marks & Spencer · 285 g · barcode 2000000034754

NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: gluten, nuts, peanuts, sesame seeds, soybeans

From the ingredients: palm oil: no, vegan: no

Ingredients

Quinoa cuit (15%) (Eau - Graines de quinoa) - Haricots Cannellini (12%) - Haricots cornilles - Epeautre cuit (7%) (Eau - Épeautre (contient Gluten) - Carottes - Brocoli - Petits pois - Fèves de soja edamame - roquette - Eau - Haricots verts - Tahini (Pâte aux graines de sésame) (3%) - Huile de tournesol - Arachides - Jus de citron - Sucre - Graines de citrouille - sauce soja claire (Eau - Sel - Sucre - Fèves de soja - Blé torréfié (contient gluten)) - Ail - Amandes - Pistaches - Miel - Purée de gingembre - Coriandre - Graines de pavot - Vinaigre de riz - Vinaigre de vin blanc - Sel - Jus de citron Vert - Vinaigre de vin rouge - Grenade concentrée - Fécule de maïs - Purée de piment rouge - Huile de colza - Sel de mer.

Shepherds pie

Marks & spencer · barcode 00170796

C Nutri-Score C

Per 100g:

Rank in ready meals: 2097th of 4,514 for protein, 2297th of 4,174 for salt, 2680th of 4,386 for saturates, 1329th of 4,472 for calories

Additives (0): none listed

Silverskin onions

Marks & Spencer · barcode 29024551

C Nutri-Score C

Per 100g:

Rank in ready meals: 4402nd of 4,514 for protein, 450th of 4,174 for salt, 164th of 4,386 for saturates, 652nd of 4,472 for calories

Additives (0): none listed

Singapore Noodles

Marks & Spencer · barcode 00250078

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2674th of 4,514 for protein, 2492nd of 4,174 for salt, 1396th of 4,386 for saturates, 1662nd of 4,472 for calories

Additives (1): E100 Curcumin

Allergens: crustaceans, fish, gluten, molluscs

From the ingredients: vegan: no, vegetarian: no

Ingredients

Cooked Rice Noodles (37%) (Rice Flour ? water) ? Beansprouts ? Cooked Chicken Thigh (6%) ? Red Peppers ? Water ? Carrots ? Cooked Pork (5%) Coconut Cream (Coconut Extract ? Water) ? Cooked King Prawns (Crustacean) (3.5%) ? Rapeseed Oil ? Spring Cabbage ? Sesame Oil Soy Sauce (Water ? Soybeans ? Wheat (contains Gluten) ? Salt) Ground Spices (Turmeric ? Coriander ? Paprika ? Cumin ? Ginger ? Chilli ? Fenneì Seeds ? White Pepper ? Cloves ? Cayenne Pepper ? Fenugreek) ? Red Chillies ? Toban Jhan (Red Chillies ? Soybeans ? Salt ? Rapeseed Oil ? Water ? Ginger Purée ? Dried Red Chillies ? Acidity Regulator: Citric Acid ? Wheat (contains Gluten)) ? Hoisin Sauce (Sugar ? Water ? Salt ? Soybeans ? Wheatflour (contains Gluten) ? Rice Vinegar ? Garlic ? Koji Red Rice ? Sesame Oil ? Colour: Plain Caramel ? Red Chillies ? Ground Spices (Sichuan Pepper ? Star Anise ? Ginger ? Cumin ? Coriander ? Cloves ? Cinnamon) ? Tangerine Peel ? Tsaoko Fruit) ? Shaoxing Rice Wine (contains Wheat, Gluten) ? Salt ? Tamarind Paste ? Sugar ? Ginger Purée ? Chicken Stock (Water ? Chicken Bones) ? Cornflour ? Adzuki Beans ? Honey ? Fish and Shellfish Stock (Salt ? Cod (Fish) ? Crab (Crustacean) ? Mussel Extract (Mollusc) ? Water ? Tomato Paste ? Concentrated Carrot Juice ? Lobster (Crustacean) ? Onions ? Rapeseed Oil ? Sugar ? Ground Paprika ? Turmeric) ? Dried Garlic ? Sunflower Oil ? Garlic Purée ? Rice Flour ? Acidity Regulator: Acetic Acid ? Colour: Curcumin. For allergens see ingredients in bold.

Singapore Noodles with Carrots, Butternut & Pak Choi

Marks & Spencer · 330 g e · barcode 00769839

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3547th of 4,514 for protein, 189th of 4,174 for salt, 783rd of 4,386 for saturates, 1505th of 4,472 for calories

Additives (0): none listed

Allergens: eggs, gluten, soybeans

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Nouilles cuites (42 %) (Eau, Farine de blé (contient _Gluten_) • Blanc d'_œuf_ pasteurisé • _Gluten de blé_ - Sel • Curcuma • Paprika) • Carottes (11 %) • Pak-choi (10 %) : Sirop de glucose • Purée de gingembre • Huile de tournesol - Coriandre • Vinaigre de vin banc • Purée d'ail • Curcuma • . : Sel • Fécule de maïs • Sel de mer • Purée de piment rouge • Coriandre moulue • Cumin moulu • Piments rouges : déshydratés • Sucre • Fèves de _soja_ • Gingembre déshydraté • Poivre noir moulu - Blé torréfié (contient _Gluten_) • Fenugrec • Ail déshydraté • Piments rouges déshydratés • Oignons : déshydratés) • Chou pointu - Poivrons verts • Oignons rouges.

Slow Cooked Brisket of Beef

Marks & Spencer · 520 g · barcode 2000000034747

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 40th of 4,514 for protein, 3639th of 4,174 for salt, 2507th of 4,386 for saturates, 1973rd of 4,472 for calories

Additives (5): E392 Extracts of rosemary, E440 Pectins, E500 Sodium carbonates, E500ii Sodium hydrogen carbonate, E551 Silicon dioxide

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Bœuf d'origine britannique (67%) · Bouillon de bœuf rôti (Eau - Os de bœuf - Oignons - Ail - Purée de tomate - Carottes - Poireaux - Persil - Romarin - Feuilles de laurier moulues - Thym) - Eau (8%) - Vin rouge (1,5%) - Beurre (_Lait_) - Oignons - Carottes - Fécule de mais - Purée de tomate - Porto ruby - Sel - Sucre - Maltodextrine - Sel de mer - Poivre noir concassé - Sirop de sucre caramélisé - Correcteur d'acidité : Bicarbonate de soude - Extrait d‘olive - Thym - Purée d'ail - Jus de groseille concentré - Gélifiant : Pectine (issue de Fruits) - Feuilles de laurier moulues - Poivre noir moulu - Antioxydant : Extrait de romarin - Extrait de thym - Anti-agglomérant : E551.

Slow Cooked Lamb Shoulder with Honey and Balsamic Drizzle

Marks & Spencer · 440 g e · barcode 00899635

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Lamb (86%) - Honey (7 %) - Balsamic Vinegar (2.5%) - Olive Oil - Sea Salt - Tapioca Starch - Sugar - Cracked Black Pepper - Dried Rosemary - Dried Thyme - Dried Onions - Dried Sage - Fennel Seeds - Sunflower Oil - Dried Garlic.

Smoked Salmon and Broccoli Quiche

Marks & Spencer · 400 g · barcode 00712637

NOVA 4 (ultra-processed)

Per 100g:

Additives (1): E471 Mono- and diglycerides of fatty acids

Allergens: fish, gluten, milk

May contain: aretes

From the ingredients: palm oil: maybe, vegan: no, vegetarian: no

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Onions Whole Milk Pasteurised Egg (13%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Broccoli (12%). Smoked Salmon (10%) (Salmon (Fish). Sea Salt) Whipping Cream (Milk) (6%). Palm Oil Extra Mature Cheddar Cheese (Milk) (4%). Rapeseed Oil Maize Flour. Modified Maize Starch Cornflour. Dextrose Emulsifier: E471 · Dill. Unsalted Butter (Milk) Salt Dried Mustard Ground Black Pepper. For allergens see ingredients in bold. For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Smoky Maple Bacon and Mushroom - Stone Baked Pizza

Marks & Spencer · 465 g · barcode 2000000034780

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1376th of 4,514 for protein, 3143rd of 4,174 for salt, 2757th of 4,386 for saturates, 3516th of 4,472 for calories

Additives (2): E250 Sodium nitrite, E301 Sodium ascorbate

Allergens: gluten, milk

From the ingredients: palm oil: yes, vegan: no

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Eau - Fromage mozzarella (_Lait_) (10%) - Bacon traité en salaison au sirop d’érable et cuit (8%) (Poitrine de porc d’origine britannique (84%) - Eau - Sirop d'érable - Sels de salaison (Sel - Conservateur : Nitrite de sodium) - Sucre - Antioxydant : E301) - Champignons (8%) - Tomates - Oignons - Purée de tomates - Sucre - Levure - Huile de colza - Huile d'olive vierge extra - Fécule de maïs - Dextrose - Purée d'ail - Poivre noir moulu - Fécule de pomme de terre - Huile de tournesol - Huile de palme - Cèpes déshydratés.

Smooth pea and mint soup

Marks & Spencer · barcode 00806107

E Nutri-Score E

Per 100g:

Rank in ready meals: 4012th of 4,514 for protein, 4150th of 4,174 for salt, 1603rd of 4,386 for saturates, 736th of 4,472 for calories

Additives (0): none listed

Soupe petit pois menthe

Marks & Spencer · barcode 00057981

C Nutri-Score C

Per 100g:

Rank in ready meals: 3873rd of 4,514 for protein, 1443rd of 4,174 for salt, 1737th of 4,386 for saturates, 387th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: no

Ingredients

Water, Petit Pois (23%), Double Cream (Milk) (2.5%), Crème Fraîche (Milk) Cornflour, Spinach, Mint, Salt, Onions, Vegetable Stock (Carrots, Mushrooms Onions Salt Ground Black Pepper), Coarse Black Pepper

Spaghetti bolognese

Marks & Spencer · barcode 00280525

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2574th of 4,514 for protein, 3426th of 4,174 for salt, 2381st of 4,386 for saturates, 2425th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Pasta (40%) (Water Durum Wheat Semolina (contains Gluten)) Beef (26%) Tomatoes (11%) Tomato Paste - Carrots (5%) Onions (4.5%) Courgettes (3%). - Cornflour Rapeseed Oil Garlic Purée. Roast Beef Stock (Water Beef Bones Beef Yeast Extract Salt). Salt. Oregano Ground Black Pepper. •

Spicy Beef Pizza

Marks & Spencer · 304 g · barcode 29183920

C Nutri-Score C

Per 100g:

Rank in ready meals: 1325th of 4,514 for protein, 3046th of 4,174 for salt, 2750th of 4,386 for saturates, 3083rd of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Mozzarella Cheese (Milk) (19%) Tomatoes. Water Spicy Marinated Ground Beef (8%) (Beef (76% ) Water Salt Ground Spices (Black Pepper Cayenne Pepper Chilli Powder) Sugar Dried Garlic Dried Onions) Caramelised Balsamic Red Onions (4%) (Red Onions Balsamic Vinegar Rapeseed Oil Sugar) Grilled Green Peppers (4%) - Tomato Purée Rapeseed Oil Sugar Yeast Salt Dried Chillies Extra Virgin Olive Oil Dextrose Cornflour Ground Spices (Black Pepper. Chilli Powder) Smoked Paprika Basil Garlic Purée. Durum Wheat Semolina (contains Gluten).

Spicy Veg Sticky Rice Bowl

Marks & Spencer · 400g · barcode 29400188

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3955th of 4,514 for protein, 738th of 4,174 for salt, 591st of 4,386 for saturates, 1444th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no

Ingredients

Cooked Sushi Rice (42%) (Water. Sushi Rice Rapeseed Oil) Shiitake Mushrooms (13%) White Cabbage (11%). Beansprouts (8%) Spring Greens (5%) Chestnut Mushrooms. Sugar Water Rapeseed Oil • Soy Sauce (Water Soybeans Salt. Wheat (contains Gluten)) Garlic. Garlic Purée • Carrots Mirin Rice Wine - Tomato Paste Vinegar. Cornflour. Toasted Sesame Oil. Ginger Red Chillies Colour: Paprika Extract Dried Red Chilli. Dark Soy Sauce (Water Sugar Salt - Soybeans Wheat (contains Gluten)) Onions Chilli Powder. Garlic Powder. Salt. Sunflower Oil.

Spinach & ricotta ravioli

Marks & Spencer · 250 g · barcode 00256544

E Nutri-Score E

Per 100g:

Rank in ready meals: 1706th of 4,514 for protein, 4089th of 4,174 for salt, 4061st of 4,386 for saturates, 3625th of 4,472 for calories

Additives (0): none listed

Spinach & Ricotta Stonebaked Hand Stretched Pizza

Marks & Spencer · 505 g · barcode 00161862

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1693rd of 4,514 for protein, 2844th of 4,174 for salt, 2752nd of 4,386 for saturates, 3116th of 4,472 for calories

Additives (0): none listed

Allergens: gluten, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine) - Fromage mozzarella (_lait_) (12%) - Épinards (10%) - Tomates concassées (10%) - Eau - Fromage ricotta (_lait_) (5%) - Tomates cerises Santarella marinées semi-séchées (5%) - (Tomates cerises - huile de tournesol - ail déshydraté - Origan - Sel) - Purée de tomate (3%) - Huile de colza - sucre - levure - sel - dextrose - beurre (_lait_) - Poivre noir grossièrement moulu - Huile d'olive vierge extra - Basilic - Purée d'ail - Fécule de maïs - Noix de muscade moulue - Fécule de pomme de terre - Huile de tournesol.

Spinach and ricotta tortelloni

Marks & Spencer · 300g · barcode 29281602

NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2012th of 4,514 for protein, 2172nd of 4,386 for saturates, 2646th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Egg Pasta (52%) (Wheatflour (contains Cluten) Pasteurised Egg Durum allergy Wheat Semolina (contains Gluten). Water). Spinach (12%) - Ricotta Cheese (Milk) (11%). Wheatflour (contains Gluten) - Potato Flakes Mozzarella Cheese (Milk) - Lactose (Milk) · Water - Vegetable Oils (Sunflower, Rapeseed) Medium Fat Hard Cheese (Milk). Salt Extra Virgin Olive Oil Yeast Ground Nutmeg. Ground Black Pepper. . 4 • .

Spinach et ricotta ravioli

Marks & Spencer · barcode 00221443

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2755th of 4,514 for protein, 2145th of 4,174 for salt, 2232nd of 4,386 for saturates, 1760th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Tomates (29%) Pâtes cuites (25%) (Semoule de blé dur (contient Gluten) - Eau · Euf pasteurisé · Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine)) · Fromage ricotta (Lait) (12%) · Épinards (6%) · Concentré de tomate · Eau · Huile de colza · Fromage à pâte dure (Lait) Lait entier Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) Purée d'ail · Huile de tournesol infusée au basilic · Sel · Fécule de maïs · Condiment balsamique blanc (Vinaigre de vin blanc Jus de raisin Trebbiano) · Fécule de pomme de terre Basilic - Levure · Poivre noir grossièrement moulu · Noix de muscade moulue.

Spiral Lollies

Marks & Spencer · 385 g · barcode 00416986

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 4495th of 4,514 for protein, 151st of 4,386 for saturates, 556th of 4,472 for calories

Additives (3): E1105 Lysozyme, E300 Ascorbic acid, E440 Pectins

Allergens: eggs, milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Riz cuit pour risotto (30%) (Eau - Riz pour risotto) - _Lait_ demi-écrémé - Blanc de poulet cuit (14%) - Asperges (12%) - Eau - Oignons - Épinards (3%) - Purée d'asperge - Crème britannique (_Lait_) (2%) - Vin blanc - Fromage grana padano (Fromage grana padano (_Lait_) - Conservateur : Lysozyme (issu d'_Œufs_)) - Fécule de maïs - Jus de citron - Beurre (_Lait_) - Sel - Fécule de pomme de terre - Gélifiant : pectine - Menthe - Sucre - Purée d'ail - Poivre noir moulu - Correcteur d'acidité : Acide ascorbique.

Spring roll

Marks & Spencer · barcode 00772150

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3236th of 4,514 for protein, 3321st of 4,174 for salt, 2092nd of 4,386 for saturates, 3156th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Not for suitable nut allergy • Wheatflour contains Gluten (with Wheatflour, Zinc, Iron) Water Carrots (12%) Yam Bean (10%) Sunflower Oil - Cabbage (9%) Rehydrated Jelly Ear (3%) Light Soy Sauce (Water Soybeans Wheat (contains Mushrooms (5%) Onions (4.5%) Water Chestnuts g g u . NO 4 • Gluten) Salt - Fructose-Glucose Syrup) Rice Vermicelli (Rice Starch Water Salt) Red Chillies 4 • . . • Coriander Straw • • Mushrooms Garlic Purée Sugar Ginger Salt Shaoxing Rice Wine (contains Wheat, Gluten) Cornflour Ground Green Peppercorns Ground White Pepper Tapioca Starch. .

Steak and Mash

Marks & Spencer · barcode 00183659

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Ingredients

Potatoes (41%) Water Cooked British Beef (15% ) - Onions (8%). Carrots (6%) Butter (Milk) Roast Beef Stock (Water Beef Bones Yeast Extract Salt Beef Fat Concentrated Lemon Juice) Cornflour Red Wine Tomato Purée Rapeseed Oil Salt Beef Gelatine Concentrated Mushrooms Vinegar Ground Spices (Black Pepper White Pepper Cloves) Sugar Syrup Thyme Balsamic Vinegar Sugar Dried Onions Tamarind Extract Garlic Purée. Lemon Oil

steak slices with a puff pastry

Marks & Spencer · 330 g (2 x 165 g) · barcode 00175388

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 818th of 4,514 for protein, 2988th of 4,174 for salt, 4215th of 4,386 for saturates, 4098th of 4,472 for calories

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Cooked British Beef Steak (19%). Palm Oil Onions. water. roast beef stock (Beef Bones, Tomato Purée, Onions, Carrots). Cornflour. Beef Fat Rapeseed Oil. Pasteurised Egg. Salt. Tomato Purée. Whole Milk. Ground Mustard Seeds. Vinegar. Ground Black Pepper.

Stonebaked Pizza "the american pepperoni"

Marks & Spencer · 456 g · barcode 00298162

D Nutri-Score D

Per 100g:

Rank in ready meals: 307th of 4,514 for protein, 3942nd of 4,174 for salt, 3825th of 4,386 for saturates, 3805th of 4,472 for calories

Additives (0): none listed

Stonebaked pizza double cheese and ham

Marks & Spencer · barcode 29298891

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 520th of 4,514 for protein, 3211th of 4,174 for salt, 3126th of 4,386 for saturates, 3428th of 4,472 for calories

Additives (3): E301 Sodium ascorbate, E451 Triphosphates, E451i Pentasodium triphosphate

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Wheatflour* Tomatoes Water Mozzarella Cheese (Milk) (13%) British Smoked Ham (9%) (Pork (95%) - Salt - Brown Sugar Water Stabiliser: E451 (i) Antioxidant: E301 - Preservative: Sodium Nitrite) Mature Cheddar Cheese (Milk) (5%) Rapeseed Oil Tomato Purée Dried Fermented Wheatflour Yeast (Yeast Dried Yeast) Salt Durum Wheat Semolina - Cornflour Yeast Extract Basil Olive Oil White Wine Vinegar Wheat Gluten ⚫ Sugar Garlic Purée Malted Wheatflour Extra Virgin Olive Oil. • 0 • . *Fortified with Calcium, Iron, Vitamin B3 and B1. • For allergens, including cereals containing gluten, see ingredients in bold. Made in the UK with M&S assured pork from farms in the UK. SC2389 © M&S plc PO Box 3339 CH99 9QS UK M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland FSC MIX Paper FSC® C012938 CARD Recycle 433 ge SLEEVE Recycle ecycle home

Stonebaked pizza double pepperoni

Marks & Spencer · barcode 29149971

D Nutri-Score D

Per 100g:

Rank in ready meals: 676th of 4,514 for protein, 3901st of 4,174 for salt, 3688th of 4,386 for saturates, 3532nd of 4,472 for calories

Additives (0): none listed

Stonebaked Pizza Spinach & Ricotta

Marks & Spencer · barcode 29183845

C Nutri-Score C

Per 100g:

Rank in ready meals: 1545th of 4,514 for protein, 2896th of 4,174 for salt, 2815th of 4,386 for saturates, 3049th of 4,472 for calories

Additives (0): none listed

Stonebaked pizza tomato and mozzarella

Marks & Spencer · barcode 29149940

D Nutri-Score D

Per 100g:

Rank in ready meals: 761st of 4,514 for protein, 3429th of 4,174 for salt, 3930th of 4,386 for saturates, 3604th of 4,472 for calories

Additives (0): none listed

Stonebaked vegan chicken & pepper pizza

Marks & Spencer · 442 g · barcode 29318643

C Nutri-Score C

Per 100g:

Rank in ready meals: 2282nd of 4,514 for protein, 2663rd of 4,174 for salt, 2885th of 4,386 for saturates, 3271st of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Supergreen salad

Marks & Spencer · barcode 822000754730025000100

A Nutri-Score A

Per 100g:

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Sweet & Sour Chicken

Marks & Spencer · 400 g e · barcode 00671477

A Nutri-Score A

Per 100g:

Rank in ready meals: 2001st of 4,514 for protein, 89th of 4,174 for salt, 198th of 4,386 for saturates, 945th of 4,472 for calories

Additives (0): none listed

Sweet Chili Noodles with Edamame Beans & Spinach

Marks & Spencer · barcode 00769761

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2750th of 4,514 for protein, 153rd of 4,174 for salt, 587th of 4,386 for saturates, 1357th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: maybe, vegan: no

Ingredients

Nouilles cuites (38 %) (Eau Farine de blé (contient _gluten_) • Blanc d'_œuf_ pasteurisé • Huile de • tournesol • _gluten_ de blé • Sel • Curcuma • Paprika) • Sauce sucrée au piment (12 %) (Eau • Tomates • Sucre Vinaigre de vin blanc • Purée de tomate • Gingembre - Purée de gingembre • Piments rouges • Fécule de maïs - Sel de mer • Fèves de _soja_ • Blé torréfié contient _gluten_ - Vinaigre de cidre • Sel • Purée de piment rouge • Prunes), Fèves de _soja_ edamame (10 %) • Brocoli (9 %) • Poivrons i rouges • Poivrons jaunes Oiqnons rouges. pois croquants - épinards (4,5 %).

Sweet Li???, Peanut & Chicken Noodles

Marks & Spencer · 360 g e · barcode 00939621

A Nutri-Score A

Per 100g:

Rank in ready meals: 777th of 4,514 for protein, 1757th of 4,174 for salt, 1141st of 4,386 for saturates, 1986th of 4,472 for calories

Additives (0): none listed

Tandoori Chicken Mixed Grill

Marks & Spencer · 560 g · barcode 29235056

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 76th of 4,514 for protein, 1086th of 4,174 for salt, 2918th of 4,386 for saturates, 2256th of 4,472 for calories

Additives (2): E160c Paprika extract, E440 Pectins

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Chicken Breast (23%), Chicken Thighs (22%), Yogurt (_Milk_) (13%), Tomatoes (7%), Red Onions (4.5%), Butter (_Milk_) (3%), Whipping Cream (_Milk_) (2%), Lemon Juice, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Ginger Purée, Garlic Purée, Tomato Paste, Smoked Sunflower Oil, Coriander, Tapioca Starch, Salt, Red Chillies, Cornflour, Green Chilli Purée, Rapeseed Oil, Cane Sugar, Ground Mace, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Kashmiri Chilli Powder, Colour (Paprika Extract), Rice Starch,Ground Coriander, Curry Leaves, Fenugreek Leaves, Ground Cumin, Bamboo Fibre, Smoked Salt, Whole Black Cardamom Seeds, Gelling Agent (Pectin), Sugar, Turmeric, Ground Green Cardamom

Tarka Dahl

Marks & Spencer · 250 g e · barcode 00903844

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3194th of 4,514 for protein, 2225th of 4,174 for salt, 563rd of 4,386 for saturates, 966th of 4,472 for calories

Additives (0): none listed

Allergens: mustard

From the ingredients: palm oil: no

Ingredients

Lentilles cuites (48%) (Eau - Lentilles chana dahl) oignons (15%) - Eau - Tomates (8%) - Concentré de tomate - Huile de colza - Purée d'ail - Coriandre - sel - jus de citron - Graines de _moutarde_ noire - Feuilles de kaloupié - curcuma - cumin moulu - poudre de piment - Paprika moulu - Extrait de piment.

Tarka Dal

Marks & Spencer · 250g · barcode 00369848

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2743rd of 4,514 for protein, 1670th of 4,174 for salt, 1440th of 4,386 for saturates, 2559th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Cooked Lentils (75%) (Water Red Lentils Chana Dal Lentils) Rapeseed Oil Tomatoes (4.5%) Garlic Purée Shallots Tomato Paste, Ginger Purée Green Chillies. Cinger Salt Coriander. Turmeric Ground Cumin, ground Garam Masala (Roasted Black Pepper Roasted, coriander, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia) Ginger Cloves), Ground Paprika, Cumin Seeds, curry Leaves, Black Mustard Seeds, Dried Red Chillies

Taste Buds cheese & tomato pasta

Marks & Spencer · 225g · barcode 00685351

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2797th of 4,514 for protein, 586th of 4,174 for salt, 1976th of 4,386 for saturates, 1300th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Allergy Advice! For allergens see highlighted ingredients. Cooked Pasta (39%) (Durum Wheat Semolina (contains Gluten), Water), Tomatoes (36%), Mozzarella Cheese (Milk) (4%), Mature Cheddar Cheese (Milk) (2%), Carrots, Onions, Red Peppers (2%), Mascarpone Cheese (Milk), Courgettes, Tomato Paste, Olive Oil, Garlic Purée, Rapeseed Oil, Cornflour, Salt, Extra Virgin Olive Oil

Taste Buds Cottage Pie

Marks & Spencer · barcode 00283083

B Nutri-Score B

Per 100g:

Rank in ready meals: 2896th of 4,514 for protein, 119th of 4,174 for salt, 1751st of 4,386 for saturates, 933rd of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Potatoes (40%) Cooked British Beef (13%) Water - Carrots (10%)- Tomatoes Onions Whole Milk Single Cream (Milk) (1.5%) Roast Beef Stock (Water Tomato Purée Onions Carrots) Cornflour Rapeseed Oil Beef Gelatine Sea Salt - Ground Black Pepper Ground White Pepper. Beef Bones 50 5p Inte 226 Gre Cha

Taste Thailand - Chicken Panang Curry with Jasmine Rice

Marks & Spencer · 400 g · barcode 00549288

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1841st of 4,514 for protein, 2332nd of 4,174 for salt, 2629th of 4,386 for saturates, 2185th of 4,472 for calories

Additives (1): E428 Gelatine

Allergens: crustaceans, fish, gluten, molluscs, soybeans

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Riz jasmin (39%) (Eau Riz jasmin), Haut de cuisse de poulet cuit (16%) - Bouillon de poisson et de crustacés (Eau, Sel, Cabillaud (_Poisson_), Crabe (_Crustacé_), Extrait de moule (_Mollusque_), Concentré de tomate, Jus de carotte concentré, Homard (_Crustacé_), Oignons, Huile de colza, Sucre, Paprika moulu, Curcuma), Concentré de noix de coco (10 %) (Extrait de noix de coco, Eau), Oignons (6 %) - Poivrons rouges (3 %), Huile de colza, Sauce au poisson (Eau, Extrait d'anchois, (_Poisson_), Sel, Sucre), Purée de gingembre, Jus de citron vert, Sucre, Citronnelle, Feuilles de combava, Sauce soja foncée (Eau Fèves de _soja_, Blé (contient _Gluten_) Sel) Epices moulues (Coriandre, Curcuma, Cannelle, Poudre de piment, Poivre blanc, Anis étoilé, Noix de muscade), Purée d'ail, Fécule de maïs, Piments rouges, Gélatine de bœuf Coriandre, Pâte de noix de coco, Basilic thai ,Galanga, Sel, Graines de cumin grillées, Jus de citron vert concentré, Purée de piment vert, Crevettes déshydratées (_Crustacés_), Extrait de citronnelle, Piments rouges déshydratés.

Tenders beef bourguignon

Marks & Spencer · 650 g · barcode 29251865

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 168th of 4,514 for protein, 775th of 4,174 for salt, 1618th of 4,386 for saturates, 1067th of 4,472 for calories

Additives (3): E250 Sodium nitrite, E252 Potassium nitrate, E301 Sodium ascorbate

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Beef (46%) • Silverskin Onions (13%) • Button Mushrooms (13%) • Water • Red Wine • Smoked Bacon (3%) (Pork (87%) • Water • Curing Salt (Salt • Preservative: Sodium Nitrite, Potassium Nitrate) • Antioxidant: E301) • Beef Stock (Water • Beef Bones • Tomato Purée • Onions • Carrots • Seaweed • Shiitake Mushrooms • White Wine Vinegar) • Cornflour • Onions • Sugar • Tomato Paste • Rapeseed Oil • Yeast Extract • Brown Sugar • Unsalted Butter (Milk) • Salt • Caramelised Sugar Syrup • Dried Red Wine • Roasted Garlic Purée • Dried Porcini Mushrooms • Tomato Powder • Dried Vinegar • Dried Garlic • Ground Black Pepper • Dried Caramelised Sugar • Thyme • Concentrated Redcurrant Juice • Flavouring • Cracked Black Pepper • Ground Bay Leaves.

Thai Chicken Soup

Marks & Spencer · 600 g e · barcode 00895651

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3733rd of 4,514 for protein, 1069th of 4,174 for salt, 2848th of 4,386 for saturates, 738th of 4,472 for calories

Additives (0): none listed

Allergens: crustaceans, fish, soybeans

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Eau, Concentré de noix de coco (10%) (Extrait de noix de coco, Eau), Hauts de cuisses de poulet d'origine britannique (8%), Châtaignes d'eau (5%), Riz parfumé, Fèves de _soja_ edamame (3%), Oignons, Sauce au poisson (Sel, Eau, Extrait d'anchois (_Poisson_), Sucre), Source doubeurre, Citronnelle, Fécule de maïs, Jus de citron vert, Purée de gingembre, Basilic thaï, Feuilles de combava, Piments rouges, Huile de colza, Purée d'ail, Sucre, Coriandre moulue, Échalotes, Pâte de noix de coco, Curcuma, Extrait d'anchois (_Poisson_), Galanga, Piments rouges déshydratés, Crevettes déshydratées moulues (_Crustacés_), Poudre de piment, Cannelle moulue, Huile de citronnelle, Poivre blanc moulu

Thai green curry

Marks & Spencer · barcode 29137886

A Nutri-Score A

Per 100g:

Rank in ready meals: 1834th of 4,514 for protein, 226th of 4,174 for salt, 1970th of 4,386 for saturates, 1217th of 4,472 for calories

Additives (0): none listed

The American Pepperoni

Marks & Spencer · barcode 29298792

NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 584th of 4,514 for protein, 2485th of 4,174 for salt, 3286th of 4,386 for saturates, 3743rd of 4,472 for calories

Additives (4): E160c Paprika extract, E250 Sodium nitrite, E301 Sodium ascorbate, E392 Extracts of rosemary

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk) (27%), Water, Tomatoes, Pepperoni (9%) (Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Ground Spices (Cayenne Pepper, Ginger, Paprika, White Pepper), Black Pepper Extract, Garlic, Antioxidant: E392, E301, Paprika Extract, Sugar, Salt, Dextrose), Tomato Purée, Rapeseed Oil, Sugar, Yeast, Durum Wheat Semolina (contains Gluten), Salt, Dextrose, Extra Virgin Olive Oil, Cornflour, Basil, Coarse Black Pepper, Garlic Purée

Three bean chilli

Marks & Spencer · barcode 29104789

B Nutri-Score B

Per 100g:

Rank in ready meals: 3546th of 4,514 for protein, 1293rd of 4,174 for salt, 965th of 4,386 for saturates, 1448th of 4,472 for calories

Additives (1): E509 Calcium chloride

Ingredients

Cooked Long Grain Rice (35%) (Water Long Grain Rice) Tomatoes Water. Onions Red Peppers (5%) Black Beans (5%). Black-Eyed Beans (5%) Red Kidney Beans (5%). Sweet Potatoes (4%) Rapeseed Oil Red Onions. Carrots Tomato Paste Ground Spices (Cumin . Smoked Paprika Coriander Paprika Nutmeg. Turmeric Black Pepper Chipotle Chillies) Garlic Purée Dark Chocolate (Cocoa Mass Sugar. . . • . • Cocoa Butter Emulsifier: Soya Lecithin) Olive Oil Salt Sundried Tomatoes Coriander Sugar. White Wine Vinegar Cornflour Dried Porcini Mushrooms Caramelised Sugar Syrup Cracked Black Pepper Dried Oregano Dried Chillies. Red Chillies Sea Salt Firming Agent: E509. Dried Garlic Ground Rosemary Dried Basil. . . .

Tikka Chicken & Spiced Cauliflower Rice

Marks & Spencer · barcode 00073677

A Nutri-Score A

Per 100g:

Rank in ready meals: 1528th of 4,514 for protein, 116th of 4,174 for salt, 920th of 4,386 for saturates, 603rd of 4,472 for calories

Additives (0): none listed

Tikka Masala

Marks & Spencer · 400 g e · barcode 00989657

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 351st of 4,514 for protein, 2717th of 4,174 for salt, 2442nd of 4,386 for saturates, 1808th of 4,472 for calories

Additives (1): E160c Paprika extract

Allergens: milk

May contain: os

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Blanc de poulet (35 %), oignons, crème britannique (_lait_) (17 %), huile de colza, concentré de tomate, yaourt britannique (_lait_), purée de gingembre, purée d'ail, yaourt britannique à faible teneur en matières grasses (_lait_), sel, jus de citron, coriandre moulue, purée de piment rouge, fécule de maïs, coriandre, cumin moulu, colorant : extrait de paprika, poudre de piment, sucre, curcuma, cardamome verte moulue, graines de cumin, grama masala moulu (coriandre grillée, cumin grillé, poivre noir, cannelle, macis, graines de cardamome verte grillées, gingembre, fenouil, clous de girofle, noix de muscade, feuilles de laurier), paprika moulu, cannelle moulue, paprika fumée moulu, extrait de piment.

Tikka Masala Poulet Kip

Marks & Spencer · 400 g e · barcode 00921367

B Nutri-Score B

Per 100g:

Rank in ready meals: 210th of 4,514 for protein, 1317th of 4,174 for salt, 2909th of 4,386 for saturates, 1952nd of 4,472 for calories

Additives (0): none listed

Tomato & basil soup

Marks & Spencer · 600g · barcode 00895729

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 4416th of 4,514 for protein, 544th of 4,174 for salt, 51st of 4,386 for saturates, 51st of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: maybe, vegetarian: yes

Ingredients

Eau, Tomates (33%), Carottes, Purée de tomate, Oignons, Huile de colza, Sucre, Purée de tomate cerise, Fécule de mais, Sel, Basilic, Purée d'ail, Poivre noir moulu

Traditional potato salad

Marks & Spencer · barcode 00798532

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Potatoes (57%), Mayonnaise (36%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Vinegar, Soft Brown Sugar, Salt, Potato Starch, Citrus Fibre, Dried, Mustard, Dried Egg White, Ground Allspice, Turmeric), Onions, Spring Onions, Single Cream (Milk), Chives, Parsley

Tuna nicoise salad

Marks & Spencer · barcode 29090976

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: fish

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

New Potatoes, Cooked Egg (16%), Tuna ( Fish) (15%), Santini Tomatoes, French Style Dressing (9%), Green Lettuce, Fine Green Beans, Spinach, Red Lettuce, Pitted Kalamata Olives, Red Onions, Sunflower Oil, Parsley, Salt, Garlic Purée, Lemon Juice, Cracked Black Pepper, Rapeseed Oil, Water Sunflower Oil, Extra Virgin Olive Oil, Cider Vinegar, Sugar, Dried Mustard, Vinegar, Lemon Juice, Cornflour, Salt, Garlic Purée, Cracked Black Pepper Mustard Husk, Ground Allspice, Turmeric.

Vegetable Pasta Bake with Broccoli & Petit Pois

Marks & Spencer · 350 g · barcode 00837996

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3169th of 4,514 for protein, 905th of 4,174 for salt, 2219th of 4,386 for saturates, 1202nd of 4,472 for calories

Additives (0): none listed

Allergens: celery, gluten, milk, mustard

From the ingredients: palm oil: no, vegan: no, vegetarian: yes

Ingredients

Pâtes cuites (25%) Eau - Semoule de blé dur (contient _Gluten_) - Eau - _Lait_ demi-écrémé - Brocoli (9%) - Tomates (8%) - Crème britannique (_Lait_) - Fromages (6%) Fromage blanc (_Lait_) - Fromage cheddar (_Lait_) - Fromage mozzarella (_Lait_) - Fromage cheddar affiné (_Lait_) - Fromage à pâte dure (_Lait_) - Épinards (5%) - Petits Pois (2,5%) - Oignons - Concentré de tomate - Farine de blé (contient _Gluten_) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - Carottes - Huile d’olive vierge extra - Huile de colza - _Céleri_ - Fécule de maïs - Purée d’ail - Sel de mer - Sel - Sucre - Vinaigre balsamique - Basilic - Huile de tournesol - Tomates séchées - Vinaigre - Épices moulues (Poivre blanc, Poivre noir, Piments - Curcuma) - Vinaigre de vin blanc - Thym citron - Romarin_ - Farine de _moutarde_ brune - Farine de _moutarde_ jaune - Origan déshydraté - Cosse de _moutarde_ - Graines de fenouil - Romarin moulu - Arômes.

Vegetable Samosas

Marks & Spencer · 4, 220g · barcode 00672610

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3109th of 4,514 for protein, 2342nd of 4,174 for salt, 1321st of 4,386 for saturates, 3035th of 4,472 for calories

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potatoes (23%), Carrots(6%), Peas (4.5%), Tomato Purée, Ginger Purée, Salt, Lemon Juice, Green Chilli Purée, and Coriander, Ground Coriander, Ground Cumin, Ground Garam Masala (Coriander Cumin Cinnamon, Ginger, Chilli Powde, Black Pepper Cloves, Cardamom, Nutmeg, Bay Leaves), Sugar, Poppy Seeds, Cumin Seeds, Kalonji Seeds, Turmeric, Fenugreek, Chilli Powder

Vegetable samosas

Marks & Spencer · barcode 29155217

Per 100g:

Additives (0): none listed

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Vegetables spring rolls

Marks & Spencer · 215 g · barcode 00090056

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3479th of 4,514 for protein, 2801st of 4,174 for salt, 1540th of 4,386 for saturates, 2710th of 4,472 for calories

Additives (2): E307 Alpha-tocopherol, E330 Citric acid

Allergens: milk, sesame seeds

From the ingredients: palm oil: yes, vegan: yes, vegetarian: yes

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Beansprouts (13%). Water Carrots (10%) Edamame Soybeans (10%) Water G, Chestnuts (10%) Rapeseed Oil Red Peppers (6%) Cornflour. Cooked Rice Noodles (2%), (Rice Flour Water), Ginger - Red Chillies, Dark Soy Sauce (Water, soybeans,wheat (contains Gluten), Salt), Salt, Toasted Sesame Oil, Sugar, Dried Palm Fat, Garlic Purée, Ginger Purée, Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger) Dextrose, Toban, Jhan (Red Chillies, Salt Soybeans, rapeseed, Oil Water. Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid - Wheat (contains Gluten)) Emulsifier: E47, Concentrated Mushrooms, Soybeans, vegetable Oil (Sunflower/Rapeseed). Rice - Ground Star, Anise, Antioxidant: E307, Dried Mushrooms, Onion Extract, yeast.

Very Veggie Pizza

Marks & Spencer · barcode 00185448

C Nutri-Score C

Per 100g:

Rank in ready meals: 1737th of 4,514 for protein, 2660th of 4,174 for salt, 2526th of 4,386 for saturates, 2901st of 4,472 for calories

Additives (0): none listed

wood fire pizza

Marks & Spencer · 176g · barcode 29231874

C Nutri-Score C

Per 100g:

Rank in ready meals: 338th of 4,514 for protein, 3530th of 4,174 for salt, 2822nd of 4,386 for saturates, 3430th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Spicy Marinated Chicken (17%) (Chicken Breast (50%) Chicken Thighs (33%) Sunflower Oil Paprika Flakes Ground Spices. (Chilli Powder Cumin Coriander Paprika Smoked Paprika) Salt Chicken Stock (Water Chicken Bones. Chicken Skin Yeast Extract Kelp Shiitake Mushrooms Salt Sugar) Potato Starch Roasted Red Peppers Crushed Red Chillies Tomatoes. Tapioca Starch Water Tomato Purée Olive Oil Cornflour Sugar Red Chilli Peppers Concentrated Lemon Juice Rice Starch Garlic Purée White Wine Vinegar Coriander Leaf Bamboo Fibre Caraway Seeds Coarse Black Pepper) Mozzarella Cheese (Milk) (15%) Tomatoes Water Sliced Roquito® Chilli Peppers (4%) (Red Chilli Peppers Sugar Water. Vinegar) Rapeseed Oil Tomato Purée Extra Virgin Olive Oil Wholemeal Wheatflour (contains Gluten). Red Chillies Salt Yeast Malted Wheatflour (contains Gluten) Cornflour Smoked Paprika White Wine Vinegar Basil Coarse Black Pepper Chilli Powder Garlic Purée

Wood fired pizza

Marks & Spencer · 168 g · barcode 00090483

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 398th of 4,514 for protein, 3902nd of 4,174 for salt, 3272nd of 4,386 for saturates, 3788th of 4,472 for calories

Additives (3): E250 Sodium nitrite, E252 Potassium nitrate, E301 Sodium ascorbate

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Mozzarella Cheese (Milk) (15%) Tomatoes Fennel Salami (10%) (Pork (95%) Salt Sugar Fennel Seeds Ground Black Pepper Ground White Pepper Dried Garlic - Preservative: Sodium Nitrite, Potassium Nitrate - Antioxidant: E301) Marinated Semi-Dried Tomatoes (9%) (Cherry Tomatoes Sunflower Oil Salt Garlic - Oregano) Water Rapeseed Oil Tomato Purée Extra Virgin Olive Oil Wholemeal Wheatflour . . e . . . ● . . Made in the UK with M&S assured pork from farms in Italy and ingredients from more than one country. . . (contains Gluten) Salt Yeast Malted Wheatflour (contains Gluten) Cornflour Coarse Black Pepper - Basil - Garlic Purée.

Wrap Poulet à la Jamaïcaine

Marks & Spencer · 231 g · barcode 00099332

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 957th of 4,514 for protein, 2024th of 4,174 for salt, 2456th of 4,386 for saturates, 2868th of 4,472 for calories

Additives (6): E330 Citric acid, E450 Diphosphates, E471 Mono- and diglycerides of fatty acids, E500 Sodium carbonates, E500ii Sodium hydrogen carbonate, E509 Calcium chloride

Allergens: gluten, milk

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

Farine de _blé_ contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, Fer Niacine, Thiamine) - Blanc de poulet d’origine britannique (17%) - Eau - Yaourt à la grecque (_Lait_) - Riz long grain (Eau - Riz long grain - Huile de tournesol - émulsifiant : E471) Haricots noirs - Épinards - Mangue - Poivrons rouges - Poivrons jaunes - Purée de mangue - Huile de palme - Sucre - Oignons de printemps - Jus de citron vert - Huile de colza - Épices moulues (Gingembre - Anis étoilé - Clous de girofle - Piment de Cayenne - Cannelle - Graines de fenouil - Poivre noir - Poivre blanc - Cumin) - Fécule de maïs - Huile de tournesol - Miel - Poudre à lever : Bicarbonate de soude, E450 Acide malique - Sel - Piments rouges - Sucre Demerara - Thym · Ail déshydraté - Flocons de paprika - Poudre de piment - Poivre noir concassé - Sel de mer - Persil - déshydraté - Acidifiant : Acide citrique · _Affermissant : E509.

Zitrone -Johannisbeere Tee

Marks & Spencer · 25 · barcode 29033621

B Nutri-Score B

Per 100g:

Rank in ready meals: 2579th of 4,514 for protein, 634th of 4,174 for salt, 2459th of 4,386 for saturates, 3015th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

“The american” Pepperoni

Marks & Spencer · 254 g · barcode 29183869

D Nutri-Score D

Per 100g:

Rank in ready meals: 606th of 4,514 for protein, 3622nd of 4,174 for salt, 3637th of 4,386 for saturates, 3901st of 4,472 for calories

Additives (0): none listed

Broccoli Cheese Tomato Quiche

Marks & Spencers · 400g · barcode 00176378

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2212th of 4,514 for protein, 1839th of 4,174 for salt, 4121st of 4,386 for saturates, 3140th of 4,472 for calories

Additives (2): E170 Calcium carbonates, E471 Mono- and diglycerides of fatty acids

Allergens: eggs, gluten, milk, mustard

May contain: eggs, gluten, milk, mustard

From the ingredients: palm oil: yes, vegan: no, vegetarian: yes

Ingredients

Whole Milk, Broccoli (14%), Pasteurised Free Range Egg (13%), Wheatflour contains Gluten (with Wheatflour, E170 Calcium Carbonate, Iron, Niacin, Thiamin). Tomatoes (10%), Extra Mature Cheddar Cheese (Milk) (7%), Whipping Cream (Milk) (6%), Palm Oil, Tomato Paste, Rapeseed Oil, Onions, Maize Flour, Cornflour, Modified Maize Starch, Dextrose, Emulsifier: E471, Salt, Demerara Sugar, Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper.

Chunky Chicken Vegetable & Grain Broth

Marks & Spencers · 600 g · barcode 00894531

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: celery, gluten

Ingredients

Roast Chicken Stock (Water. Yeast Extract Chicken Bones - Chicken Fat Salt. Carrots Onions Tomato Paste Bay Leaves · Thyme). British Chicken Thighs (8%). Onions Carrots (7%). Savoy Cabbage (6%) Celery Brown Rice - Pearl Barley (contains Gluten) Leeks (2.5%). Cornflour. Rapeseed Oil White Wine Garlic Purée Salt Chives Parsley Sugar. Thyme. Ground Black Pepper. Ground Bay Leaves.

Creamy vegetable soup in a cup

Marks & Spencers · barcode 29410316

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 4316th of 4,514 for protein, 1848th of 4,174 for salt, 1061st of 4,386 for saturates, 115th of 4,472 for calories

Additives (2): E100 Curcumin, E349 ammonium malate

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Potato Starch Maltodextrin Vegetable Powders (12%) (Onion Pea Carrot) Natural Flavourings (contain Wheat, Barley, Gluten) Croutons (11%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Palm Oil Salt Yeast - - mins Antioxidant: Extracts of Rosemary) Palm Oil Dried Vegetables (Peas Carrot) Salt Dried Whey (Milk), Lactose (Milk) - Milk Protein Ground Black Pepper Dried 08g ving Parsley - Natural Colour: Curcumin. 349

Egg, Ham & Cherry Tomato Salad

Marks & Spencers · 250 g · barcode 00505871

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Additives (2): E251 Sodium nitrate, E301 Sodium ascorbate

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Iceberg Lettuce, Boiled Egg (20%), Cucumber, Tomatoes (12%), Ham (8%) (Pork (made with 105g Raw Pork per 100g of Ham), Curing Salt (Salt, Preservative: Sodium Nitrate), Brown Sugar, Antioxidant: E301), Salad Cream Dressing (8%)(Water, Sugar, Rapeseed Oil, Vinegar, Pasteurised Egg Yolk, Cornflour, Salt,Dried Mustard, Turmeric

Golden Vegetable Rice

Marks & Spencers · 300 gms · barcode 29488810

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3851st of 4,514 for protein, 2151st of 4,174 for salt, 1657th of 4,386 for saturates, 2086th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Cooked Long Grain Rice (69%) (Water Long Grain Rice), Peas (8%), Red Peppers (8%), Onions, Rapeseed Oil, Butter (Milk), Salt, Lemon Juice, Dried Onions, Garlic Purée, Cornflour, Dried Carrots, Dried Garlic, Sugar, Ground Spices, (Black Pepper, Turmeric, White Pepper, Mace Nutmeg), Ground Bay Leaves, Parsley.

Green Goddess Slaw

Marks & Spencers · 270 g · barcode 00399500

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3983rd of 4,514 for protein, 2522nd of 4,174 for salt, 1876th of 4,386 for saturates, 1478th of 4,472 for calories

Additives (0): none listed

Allergens: celery, eggs, milk, mustard

From the ingredients: palm oil: no, vegan: maybe, vegetarian: yes

Ingredients

Cabbage (22%), Mayonnaise (21%) (Yogurt (Milk), Water, Rapeseed Oil, Potato Starch, Honey, Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Salt, Dried Mustard, Citrus Fibre, Dried Egg White, Allspice, Turmeric), Broccoli (12%), Celeriac (Celery) (9%), Apples, Spinach, Salad Onions, Avocado (3%), Olive Oil, Pumpkin Seeds, Lemon Juice, Chives, Concentrated Apple Juice, White Wine Vinegar, Dill, Parsley, Mint, Coriander, Salt, Rapeseed Oil, Roasted Garlic Purée, Cracked Black Pepper.

Roasted Mushroom Risotto

Marks & Spencers · barcode 29471133

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3626th of 4,514 for protein, 101st of 4,174 for salt, 968th of 4,386 for saturates, 1542nd of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Cooked Arborio Rice (39%) (Water • Arborio Rice) • White Cap Mushrooms (9%) • White Wine (6%) • Whole Milk • Water • Brown Cap Mushrooms (5%) • Double Cream (Milk) • Mushroom Stock (Water • Mushrooms • Yeast Extract • Salt • Dried Mushrooms (Button • Oyster • Porcini • Shiitake) • Sugar • Cornflour) • Onions • Marsala Wine (3%) • Portobello Mushrooms (3%) • Mascarpone Cheese (Milk) (1.5%) • Oyster Mushrooms (1.5%) • Garlic Purée • Rapeseed Oil • Unsalted Butter (Milk) • Cornflour • Yeast Extract • Salt • Parsley • Dried Porcini Mushrooms • Thyme • Coarse Black Pepper • Crushed Fennel Seeds.

Super Nutty Wholefood

Marks & Spencers · 230g · barcode 00797016

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3231st of 4,514 for protein, 309th of 4,174 for salt, 629th of 4,386 for saturates, 2753rd of 4,472 for calories

Additives (0): none listed

Allergens: gluten, nuts, peanuts, soybeans

May contain: eggs, milk

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Peanuts (4%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Almonds (2.5%), Sugar, Pumpkin Seeds, Pistachio Nuts (1.5%), Concentrated Apple Juice, Ginger Purée, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Gluten) Red Chilli Purée, Garlic Purée.

35 plants salad

Marks and Spencer · 280 g · barcode 29431168

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegetarian: yes

Ingredients

Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika

Baked Potatoes with cheese

Marks And Spencer · 450g · barcode 00122405

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3622nd of 4,514 for protein, 137th of 4,174 for salt, 2434th of 4,386 for saturates, 1137th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Potatoes 87%, Mature Cheddar Cheese (Milk) 9%, Butter (_Milk_) Semi-Skimmed Milk Salt, Water, Vinegar, Dried _Mustard_, Ground Spices (White Pepper, Turmeric, Black Pepper, Pimentoes, Cinnamon, Cloves), Yellow Mustard Bran

Bean lentil soup

Marks And Spencer · 600 g · barcode 00953061

B Nutri-Score B · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 4024th of 4,514 for protein, 1054th of 4,174 for salt, 297th of 4,386 for saturates, 227th of 4,472 for calories

Additives (0): none listed

Allergens: gluten

Ingredients

Water. Tomatoes Onions Black Beans (6%) Cannellini Beans (5%). Borlotti Beans (4.5%) - Red Lentils (4%) Carrots Celery - Pearl Barley (contains Gluten) (2%). Leeks Olive Oil - Rapeseed Oil. Green Lentils Cornflour - Parsley Salt Garlic Purée Ground Black Pepper Ground Bay Leaves Rosemary Celery Seeds.

Beef cannelloni

Marks And Spencer · barcode 00396516

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2351st of 4,514 for protein, 1181st of 4,174 for salt, 3200th of 4,386 for saturates, 2281st of 4,472 for calories

Additives (1): E301 Sodium ascorbate

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Semi-Skimmed Milk Tomatoes (23%) ? British Beef (15%) ? Cooked Free Range Egg Pasta (11 %) (Durum Wheat Semolina (contains Gluten) ? Water ? Pasteurised Free Range Egg) ? Water ? Smoked Bacon (5%) (Pork (86%) ? Water ? Curing Salt (Salt ? Preservative: Sodium Nitrite) ? Antioxidant: E301) ? Tomato Paste ? Rapeseed Oil ? Cornflour ? Onions ? Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) ? Mozzarella Cheese (Milk) ? Mature Cheddar Cheese (Milk) ? Carrots ? Celery ? Garlic Purée ? Red Wine Vinegar ? Basil Infused Sunflower Oil ? Broad Bean Flour ? Salt ? White Balsamic Condiment (White Wine Vinegar ? Trebbiano Grape Juice) ? Oregano ? Basil ? Ground Black Pepper ? Rosemary ? Olive Oil ? Yeast ? Coarse Black Pepper ? Ground Nutmeg ? Ground White Pepper: Ground Bay Leaves.

Beef rump steaks with a sachet of peppercorn sauce

Marks and spencer · 420g · barcode 00391405

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 87th of 4,514 for protein, 876th of 4,174 for salt, 3071st of 4,386 for saturates, 1604th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

British Beef (71%), Peppercorn Sauce (29%)(Water, Single Cream (Milk), Brandy, Onions, Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots) Unsalted Butter (Milk) Cornflour Rapeseed Oil Green Peppercorns Salt Sugar Balsamic Vinegar Vinegar Ground Spices (Black Pepper, Turmeric, Allspice) Roasted Garlic Purée Mustard Husk

Best Ever Chicken Tikka Masala

Marks And Spencer · barcode 29421053

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1609th of 4,514 for protein, 2115th of 4,174 for salt, 2863rd of 4,386 for saturates, 2443rd of 4,472 for calories

Additives (1): E160c Paprika extract

Allergens: milk

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Basmati Rice (Water, Basmati Rice) (31%), Smoked Chicken Breast (30%), Single Cream (Milk) (9%), Coconut Milk (Coconut Extract, Water), Onions (7%), Tomatoes, Rapeseed Oil, Ginger Purée, Garlic Purée, Low Fat Yogurt (Milk), Yogurt (Milk), Butter (Milk), Cornflour, Sweetened Dried Cranberries (Sugar, Cranberries), Ground Spices (Coriander, Smoked Paprika, Turmeric, Chilli Powder, Cinnamon, Cumin, Kashmiri Chilli Powder, Green Cardamom, Cloves), Red Chillies, Cane Sugar, Salt, Lime Juice, Coriander, Cumin Seeds, Wheatflour, Smoked Salt, Demerara Sugar, Ground Garam Masala (Roasted Coriander, Roasted Sweet Cinnamon (Cassia), Roasted Cumin Black Pepper, Green Cardamom, Mace, Cinnamon, Green Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves, Star Anise), Whole Black Cardamom Seeds, Natural Colour: Paprika Extract, Fenugreek Leaves, Fennel Seeds, Whole Green Cardamom, Ground Bay Leaves, Cracked Black Pepper, Cloves, Saffron, Fortified with Calcium, Iron, Vitamin B3 and B1.

Billionaire's Pots

Marks and Spencer · 2x80g · barcode 00230933

E Nutri-Score E · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3558th of 4,514 for protein, 311th of 4,174 for salt, 4373rd of 4,386 for saturates, 4383rd of 4,472 for calories

Additives (10): E322 Lecithins, E406 Agar, E407 Carrageenan, E410 Locust bean gum, E414 Acacia gum, E440 Pectins, E471 Mono- and diglycerides of fatty acids, E500 Sodium carbonates, E500ii Sodium hydrogen carbonate, E503 Ammonium carbonates

Allergens: gluten, milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Salted Caramel Sauce (26%) (Sweetened Condensed Skimmed Milk (Skimmed Milk Sugar Lactose (Milk)) Butter (Milk) Glucose Syrup - Partially Inverted Sugar Syrup Sugar Water Salt Dark Muscovado Sugar. Emulsifier E471 Gelling Agent: Pectin), Whipping Cream (Milk). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (6%) (Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier. Soya Lecithin Flavouring), Whole Milk Dark Chocolate (3.5%) (Cocoa Mass - Sugar. Emulsifier. Soya Lecithin Flavouring), Glucose Syrup Dark Brown Sugar Sugar Palm Oil Invert Sugar Syrup Unsalted Butter (Milk) Rapeseed Oil Shea Oil Colour. Plain Caramel Raising Agent: Sodium Bicarbonate, É503 Tapioca Starch Gelling Agent: Carrageenan, Agar · Salt Dextrose Stabiliser: Locust Bean Gum, Gum Arabic. Thickener: Guar Gum Flavouring Emulsifier: Lecithins

Cottage Pie

Marks and Spencer · 400g · barcode 00389761

C Nutri-Score C

Per 100g:

Rank in ready meals: 1920th of 4,514 for protein, 2521st of 4,174 for salt, 2681st of 4,386 for saturates, 1378th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

British minced beef, carrots and celery braised in gravy and topped with mashed potato COOKING For best results OVEN cook Preheat oven oven 25 MINS Remove sleeve and film Place on baking tray. ELECTRIC 190°C FAN 170°C oven from frozen 45-50 MINS GAS 5 microwave Remove sleeve. Pierce film. 750W 2 mins, 30 secs 900W 2 mins, 15 secs Allow to stand for 1 min halfway through cook time then cook for the remaining time 750W 900W INCREDIENTS Potatoes (52%)-Cooked British Beef (17%)- Water Onions Carrots (2%) Celery (1.5%) Butter (Milk) Leeks Cornflour Roast Beef Stock (Water Beef Bones Beef-Yeast Extract Salt) Tomato Purée - Salt Rapeseed Oil - Tomato Extract Vinegar Colour. Plain Caramel-Sugar Syrup - Concentrated Mushrooms Cracked Black Pepper-Dried Onions Cround Spices (White Pepper - Black Pepper - Cloves) Tamarind Extract Carlic Purée Sugar Lemon Oil

Count on us piri piri chicken

Marks and Spencer · barcode 29435258

A Nutri-Score A

Per 100g:

Rank in ready meals: 1831st of 4,514 for protein, 529th of 4,174 for salt, 373rd of 4,386 for saturates, 842nd of 4,472 for calories

Additives (0): none listed

Ingredients

In bold. eat, per per 350g Typical values 100g pack Energy kJ 428 1498 Energy kcal 101 354 well Fat 1.2g 4.29

Crispy Mac ‘N’ Cheese Bites

Marks and Spencer · 200g · barcode 00022729

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1649th of 4,514 for protein, 2750th of 4,174 for salt, 3770th of 4,386 for saturates, 3607th of 4,472 for calories

Additives (1): E461 methyl cellulose

Allergens: gluten, milk, mustard

From the ingredients: palm oil: no, vegan: no

Ingredients

Cooked Pasta (31%) (Water, Durum Wheat Semolina), Mature Cheddar Cheese (Milk) (11%), Wheatflour*, Semi Skimmed Milk, Full Fat Soft Cheese (Milk), Water, Regato Cheese (Milk), Rapeseed Oil, Single Cream (Milk), Cornflour, Stabiliser: Methyl Cellulose, Salt, Butter (Milk), Dried Mustard, Yeast, Ground Spices (Paprika, Smoked Paprika, White Pepper), Cracked Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.

Goats Cheese and Red Onion Girasoli

Marks and Spencer · 250g · barcode 29104321

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1822nd of 4,514 for protein, 2133rd of 4,174 for salt, 3952nd of 4,386 for saturates, 3371st of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: vegan: no, vegetarian: yes

Ingredients

Egg Pasta (40%) (Wheatflour (contains Gluten) Pasteurised Egg Durum Wheat Semolina (contains Gluten)) Whipping Cream (Milk) Mozzarella Cheese (Milk) (7%) - Red Onions · · ● (6%) Wheatflour (contains Gluten) Whey (Milk) Ricotta Cheese (Milk) (4.5%) Goat's Cheese (Milk) (4%) - White Wine . . . Suitable for vegetarians . Vinegar · Unsalted Butter (Milk) · Sugar Cornflour Chicory . Fibre Medium Fat Hard Cheese (Milk) · Salt · Yeast. For allergens see ingredients in bold. This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. . . . •

Golden Chicken And Grain Salas

Marks And Spencer · barcode 29431144

C Nutri-Score C

Per 100g:

Rank in ready meals: 1828th of 4,514 for protein, 3671st of 4,174 for salt, 1616th of 4,386 for saturates, 1019th of 4,472 for calories

Additives (0): none listed

Allergens: milk

Ingredients

Cos Lettuce Turmeric Yogurt Dressing (16%) Cooked nut Chicken (15%) Cooked Quinoa (12%) (Water Quinoa Seeds) Cooked Rice allergy (7%) (Water Red Rice Wild Rice) Tomatoes Cooked Chickpeas (5%) (Chickpeas Water) Cucumber Lime Infused Red Onions (Red Onions Lime Juice Water. Sugar Salt) Carrots Red Cabbage Water Coconut Cream (Coconut Extract Water) Ginger Spring Onions Nibbed Almonds Ground Spices (Turmeric Cayenne Pepper Black Pepper) Mint Roasted Garlic Purée Coriander Kalonji Seeds Salt - Garam Masala (Coriander Seeds Cumin Seeds Fennel Seeds Dried Ginger - Dill Seeds Cloves) Cornflour Red Chillies Rapeseed Oil. • • • • • . • • • TURMERIC YOGURT DRESSING contains Greek Style Yogurt (Milk) Maple Syrup Lemon Juice. Water Ginger Roasted Garlic Purée Vegetable Oil (Sunflower/Rapeseed) Salt Coriander. Chicory Fibre Citrus Fibre Oat Fibre Curry Powder (Coriander Seeds Turmeric Fenugreek Seeds - Cumin Seeds Ground Black Pepper Salt Dried Chillies Dried Garlic Dried Ginger - Caraway Seeds Dried Onions) Turmeric Ground Black Pepper. • •

Halloumi Shakshuka

Marks And Spencer · 400g · barcode 29438211

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2517th of 4,514 for protein, 1578th of 4,174 for salt, 3154th of 4,386 for saturates, 1476th of 4,472 for calories

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Butter Beans (22%) Halloumi Cheese (15%) (Halloumi Cheese (Milk). Dried Mint) Tomato Passata (14%), peppers (Red Peppers Yellow Peppers) Kale (10%). Cannellini Beans (6%). Butternut Squash Red Onions Onions Tomato Paste Honey Ground Spices (Smoked Paprika. Cumin Roasted Coriander). Red Wine Vinegar - Garlic Purée Sundried Tomatoes. Cornflour Vegetable Oil • (Sunflower/Rapeseed). Tomato Purée Paprika Flakes Rapeseed Oil Olive Oil Sugar Kashmiri Chilli . Powder Salt Extra Virgin Olive Oil Dried Garlic Dried .

Italian style beef ragu

Marks and Spencer · 472g · barcode 29118106

C Nutri-Score C

Per 100g:

Rank in ready meals: 99th of 4,514 for protein, 2147th of 4,174 for salt, 2626th of 4,386 for saturates, 1878th of 4,472 for calories

Additives (0): none listed

Ingredients

Beef (63%) Tomato Purée Water Red Wine (2.5%). Roasted Garlic Purée Tomatoes Olive Oil Beef Stock Onions Seaweed. (Water Beef Bones Tomato Purée Shiitake Mushrooms Carrots White Wine Vinegar) Onions Cornflour Rapeseed Oil Tomato Juice Tomato Passata. Carrots Celery Salt Dried Porcini Mushrooms Thyme, Beef Dripping Oregano Sugar Unsalted Butter (Milk). Yeast Extract Balsamic Vinegar Rosemary Paprika Flakes Cracked Black Pepper Ground Fennel Seeds Dried Oregano Ground Black Pepper Ground Bay Leaves. Concentrated Redcurrant Juice

Liver & Bacon Meal for one

Marks and Spencer · 450g · barcode 00244060

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2624th of 4,514 for protein, 576th of 4,174 for salt, 2353rd of 4,386 for saturates, 1032nd of 4,472 for calories

Additives (2): E301 Sodium ascorbate, E428 Gelatine

Allergens: milk

From the ingredients: palm oil: maybe, vegan: no, vegetarian: no

Ingredients

. . Potatoes (47%) Cooked Lamb's Liver (16%) Onions (13%) Water Cooked Smoked Streaky Bacon (3%) (Pork (97%) Curing Salt (Salt Preservative: Sodium Nitrite) Antioxidant: E301). Butter (Milk) (1.5%) Roast Beef Stock (Water Beef Bones Yeast Extract Salt. Beef Fat Concentrated . . • Lemon Juice) · Cornflour. Tomato Purée • Balsamic Vinegar Salt Rapeseed Oil. Pork Gelatine · Vinegar. Sugar Syrup Sunflower Oil. Cracked Black Pepper. Sugar Ground Spices (White Pepper Black Pepper. Cloves) Dried Onions. Tamarind Extract Garlic " Purée Lemon Oil •

M&S Greek Salad

Marks and Spencer · 1, 200g · barcode 0444449581483

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Additives (0): none listed

Allergens: milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Plum Tomatoes (37%) Cucumber (25%) Feta Cheese (Milk) (20%) - Red Onions Kalamata Olives (6%) Extra Virgin Olive Oil - Mint Infused Vegetable Oil Lemon Juice Garlic Purée Salt Mint - Dried Oregano - Lemon Zest - Parsley Dried Paprika Flakes Rapeseed Oil Red Wine Vinegar Vegetable Oil (Sunflower/Rapeseed).

Mango masala chicken breasts

Marks and spencer · barcode 29303410

A Nutri-Score A · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 106th of 4,514 for protein, 1822nd of 4,174 for salt, 987th of 4,386 for saturates, 1939th of 4,472 for calories

Additives (3): E100 Curcumin, E330 Citric acid, E464 Hydroxypropyl methyl cellulose

From the ingredients: vegan: no, vegetarian: no

Ingredients

chicken breast (68%) spiced mango chutney (14%) water rapeseed oil, fried onions (onions sunflower oil) ground spices (coriander turmeric cumin, fenugreek cinnamon cayenne pepper, fennel chilli powder ginger, white pepper, clove) rice flour sugar onion purée mango purée honey lemon zest · coriander leaf garlic purée potato starch salt - black , • , , , onion seeds lemon juice tapioca starch · cornflour sunflower oil dextrose yeast , cracked black pepper red chillies concentrated lemon juice emulsifier: e464 · molasses acidity regulator: citric acid - psyllium husk powder dried onions, spiced mango chutney contains sugar, mango mango purée water vinegar, salt concentrated lemon juice cornflour ground spices (coriander black pepper cinnamon cumin ginger clove) garlic purée · ginger purée red chilli purée colour: curcumin, paprika extract sunflower oil, • , , • , ♦ @ , , ,

Meal For One Lamb Hotpot

Marks and Spencer · 450g · barcode 29089130

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 2627th of 4,514 for protein, 2566th of 4,174 for salt, 2301st of 4,386 for saturates, 1336th of 4,472 for calories

Additives (0): none listed

Ingredients

Water. Potatoes (22%). Cooked Lamb (21%) Carrots (7%). Swede (7%) Onions (7%). Cornflour Rapeseed Oil. Salt Tomato Purée · Vinegar . Sugar Syrup Colour: Plain Caramel Rosemary Thyme. Cracked Black Pepper Dried Onions Tamarind Extract. Garlic Purée Ground Black Pepper Ground Cloves. Lemon Oil

Melton Mowbray Pork Pies

Marks And Spencer · 563 g · barcode 00800563

D Nutri-Score D · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 1043rd of 4,514 for protein, 3142nd of 4,174 for salt, 4223rd of 4,386 for saturates, 4339th of 4,472 for calories

Additives (1): E428 Gelatine

From the ingredients: palm oil: yes, vegan: no, vegetarian: no

Ingredients

British pork (37%), wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pork Lard, Pork Fat, Palm Oil, Rapeseed Oil, Pork Stock (Pork, Pork Bones, Pork Fat, Water), Potato Starch, Salt, Pasteurised Egg, Pork Gelatine, Ground White Pepper, Ground Nutmeg.

Mushroom bolognese

Marks And Spencer · barcode 29430130

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3658th of 4,514 for protein, 575th of 4,386 for saturates, 1157th of 4,472 for calories

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Ingredients

Cooked Pasta (37%) (Water - Durum Wheat Semolina) Tomatoes (20%) - Onions - Carrots Celery - Red Wine (4%) Mushrooms (3%) Vegetable Stock (Water - Onions Carrots - Leeks Yeast Extract - Kelp Shiitake Mushrooms Salt - Lemon Juice - Ground Bay Leaves Ground White Pepper Ground Thyme) Rapeseed Oil - Tomato Paste Cornflour. Shiitake Mushrooms - Garlic Purée Mushroom Stock (Mushrooms 25 mins Water Salt Sugar - Rapeseed Oil Dried Mushrooms) Parsley - Salt Sugar Cracked Black Pepper Thyme Ground Bay Leaves Dried Oregano. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid. e film. entre of oven. and for

Mushroom Pie

Marks and Spencer · 200 g · barcode 00360944

C Nutri-Score C · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 3241st of 4,514 for protein, 1842nd of 4,174 for salt, 3860th of 4,386 for saturates, 3264th of 4,472 for calories

Additives (0): none listed

Allergens: gluten

From the ingredients: palm oil: yes, vegan: yes, vegetarian: yes

Ingredients

Wheatflour* · Water · Chestnut Mushrooms (10%) · Mushrooms (10%) · Palm Oil · Portobello Mushrooms (9%) · Red Wine · Rapeseed Oil · Onions · Vegetable Stock (Carrot Juice Concentrate · Onion Juice Concentrate · Salt · Leek Juice Concentrate · Water · Ground White Pepper) · Cornflour · Mushroom Stock (Mushroom Concentrate · Water · Salt · Sugar · Rapeseed Oil · Dried Porcini Mushrooms) · Salt · Garlic Purée · Wheat Protein · Sage · Ground Black Pepper.

pasta and meatballs

marks and Spencer · barcode 4263249733443

A Nutri-Score A · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1118th of 4,514 for protein, 584th of 4,174 for salt, 1382nd of 4,386 for saturates, 1219th of 4,472 for calories

Additives (0): none listed

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Cooked Pasta (30%) (Water. Yellow Pea Flour Durum Wheat Semolina (contains Gluten). Yellow Pea Protein Isolate). Beef and Pork Meatballs (24%) (Beef (50%) - Pork (28%) Onions. Water. Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Salt Dried Garlic Dried Herbs (Basil. Oregano Parsley. Rosemary Sage Tarragon. Thyme) Ground Spices (Aniseed Black Pepper. Fennel Red Chilli Peppers). Yeast Dried Red Peppers). Tomatoes (19%). Onions - 4 g 9 9 4g 2g 49 Og . e . Water Tomato Paste. . Spinach (2.5%) - Red Peppers (2%) Roast Beef Stock (Water Beef Bones · Beef - Yeast Extract - Salt). Honey Rapeseed Oil - Garlic Purée · Cornflour -. Ground Smoked Paprika - Beef Dripping Red Chillies. Basil Reduced Sodium Salt Sherry Vinegar . Cumin Seeds · Fennel Seeds Guajillo Chilli Flakes.

Plant Kitchen No Chicken Caesar Salad

Marks and Spencer · 200 g · barcode 00489409

Per 100g:

Additives (0): none listed

From the ingredients: vegan: yes, vegetarian: yes

Note: the label's numbers don't add up (or are incomplete), so this product is left out of rankings.

Satay Noodle Box

Marks And Spencer · barcode 29378135

C Nutri-Score C · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 3012th of 4,514 for protein, 2289th of 4,174 for salt, 2984th of 4,386 for saturates, 2546th of 4,472 for calories

Additives (1): E160c Paprika extract

From the ingredients: palm oil: no, vegan: yes, vegetarian: yes

Ingredients

Wheat Noodles, Wheatflour, Water, Wheat Gluten, Modified Tapioca Starch, Rice Bran Oil, Salt, Satay Sauce, Coconut Milk, Coconut Extract, Water, Peanuts, Carrots, Spring Onions, Soy Sauce, Soybeans, Wheatflour, Sugar, Salt, Sugar, Garlic, Lime Juice, Chillies, Ginger, Onions, Turmeric, Colour, Paprika Extract

Spaghetti & meatballs

Marks And Spencer · barcode 00427722

B Nutri-Score B · NOVA 4 (ultra-processed)

Per 100g:

Rank in ready meals: 2527th of 4,514 for protein, 868th of 4,174 for salt, 2162nd of 4,386 for saturates, 1871st of 4,472 for calories

Additives (1): E440 Pectins

Allergens: gluten

From the ingredients: palm oil: no, vegan: no, vegetarian: no

Ingredients

Spaghettis cuits (31 %) (Semoule de blé dur (contient Gluten) • Eau • colza) • Tomates • Boulettes de viande cuites (20%) (Porc cuit (45%) • Bœuf cuit (37%) • O Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Th Persil • Sel • Origan • Huile de colza • Purée d'ail • Poivre noir concassé • Levure) • Eau • Pl tomate • Oignons • Huile de colza • Vin rouge • Carottes • Céleri • Vinaigre de vin rouge • Sucre • Sel • Fécule de maïs • Gélifiant : Pectine • Poivre noir concassé • Romarin • Origan Pour les allergènes, voir les ingrédients indiqués en gras.

Viande de poulet et légumes dans une sauce au bouillon

Marks And Spencer · 450 g · barcode 00399807

B Nutri-Score B

Per 100g:

Rank in ready meals: 907th of 4,514 for protein, 2653rd of 4,174 for salt, 2795th of 4,386 for saturates, 1915th of 4,472 for calories

Additives (0): none listed

Wood Fired pizza - Vegetable Antipasti

Marks and Spencer · 193g · barcode 29092994

D Nutri-Score D · NOVA 3 (processed)

Per 100g:

Rank in ready meals: 1327th of 4,514 for protein, 3427th of 4,174 for salt, 3259th of 4,386 for saturates, 3316th of 4,472 for calories

Additives (2): E202 Potassium sorbate, E270 Lactic acid

Allergens: gluten, milk

From the ingredients: palm oil: no, vegan: no

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Mozzarella Cheese (Milk) (19%) Tomatoes Water Chargrilled Red Peppers (7%) Balsamic Onions (5%) (Red Onions. Rapeseed Oil Balsamic Vinegar Sugar) Chargrilled Yellow Peppers (5%) Basil Pesto (4%) (Water Basil. Regato Cheese (Milk) Olive Oil, Rapeseed Oil, Cornflour Salt Concentrated Lemon Juice Garlic Purée Acidity Regulator: Citric Acid) Rapeseed Oil. Tomato Purée Extra Virgin Olive Oil Black Olives (1.5%) Wholemeal Wheatflour (contains Gluten). Salt Yeast Malted Wheatflour (contains Gluten), Cornflour Acidity Regulator: Lactic Acid - Antioxidant: Ascorbic Acid Basil Coarse Black Pepper Garlic Purée Ground Black Pepper Preservative: E202

Wood fired pizza italian salami and spicy roquito pepper

Marks And Spencer · 430 g · barcode 00053525

D Nutri-Score D

Per 100g:

Rank in ready meals: 756th of 4,514 for protein, 3525th of 4,174 for salt, 3682nd of 4,386 for saturates, 3268th of 4,472 for calories

Additives (3): E250 Sodium nitrite, E301 Sodium ascorbate, E509 Calcium chloride

Allergens: milk

From the ingredients: vegan: no, vegetarian: no

Ingredients

Wheatflour (contains Gluten) Mozzarella Cheese (Milk) (23% ) Water Tomatoes (11%). Salami Napoli (7%) (Pork (96%) Salt Sugar Cracked Black Pepper Dried Carlic Antioxidant: E301 Preservatives: Sodium Nitrite, Potassium Nitrate) Tomato Purée Roquito® Chilli Peppers (3%) (Chilli Peppers Water Sugar Vinegar Salt Antioxidant: Ascorbic Acid Capsicum Extract Firming Agent: E509) · Extra Virgin Olive Oil (1.5%) Red Chillies (1%) Rapeseed Oil Wholemeal Wheatflour (contains Gluten) Salt Yeast Malted Wheatflour (contains Gluten)- Olive Oil (0.1%) Basil Cornflour Sugar Carlic Purée.