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The best crisps in UK supermarkets, ranked

We ranked 1,853 crisps sold in UK supermarkets using the nutrition panel and ingredients printed on each pack. Of these, 77% are ultra-processed (NOVA group 4) and 31% get a red traffic light for salt. The typical one has 6.2g protein, 2.3g sugar and 1.2g salt per 100g.

1,853crisps compared

77%ultra-processed

83%red for fat

6.2gtypical protein per 100g

Rank all crisps your way What we found across 22 aisles

Jump to: Lowest salt · Lowest saturated fat · Lowest calories · Highest protein

The short answer

Lowest salt: Kiddylicious Strawberry fruity puffs (0.1g per 100g)
Lowest saturated fat: Sainsbury's sainsburys prawn crackers (0.1g per 100g)
Lowest calories: Just crisps Jalapeño (303 kcal per 100g)
Highest protein: Eat Real Lentil Chips (13.3g per 100g)

Want a different "best"? Open the full aisle to rank by anything and leave out allergens, palm oil, seed oils, sweeteners or ultra-processed products.

Lowest salt crisps

Ranked by salt per 100g out of 1,418 crisps with complete labels. At most two per brand.

#	Product	Salt per 100g	Nutri-Score
1	Strawberry fruity puffsKiddylicious · 4x 10g	0.1g	C
2	Blue corn tortilla chipsBlanco nino · 170g	0.11g	C
3	Cheese&onion gruffalo clawsOrganix	0.12g	C
4	Carrot Crispy SticksLupilu · 60g (4 x 15g)	0.13g	B
5	Fingerfoods Sweetcorn Rings 7+ MonthsOrganix · 20g	0.14g	C
6	Sour Cream & Sweet ChilliPassions · 150g	0.16g	C
7	Mango chili tortilla chipsMister free'd	0.16g	C
8	ChipsAsda	0.17g
9	Stars, Carrot & MultigrainPiccolo · 15g	0.17g	B
10	A dash of salt vinegar 6 packWalkers	0.17g	E

See all crisps ranked by salt →

Lowest saturated fat crisps

Ranked by saturates per 100g out of 1,505 crisps with complete labels. At most two per brand.

#	Product	Saturates per 100g	Nutri-Score
1	sainsburys prawn crackersSainsbury's	0.1g	A
2	pommes déshydratéesPerry Court Farm · 20 g	0.1g	C
3	Reduced Fat Honey Roast Ham CrispsMarks & Spencer	0.2g	B
4	Tygryski MaisstangenNasze tygryski · 60 g	0.2g	B
5	Corn ThinsSainsbury's · 4 x 30 g	0.2g	C
6	Sour Cream & Cracked Black Pepper Flavour Wholegrain SnackSunbites · 6 x 25 g	0.2g
7	Cauliflower crispsThe Giving Tree · 18g	0.24g	A
8	Lentil Chips Salt & VinegarSnaktastic	0.24g	C
9	Home ChipsMcCain · 1 kg	0.3g	B
10	Chunky ChipsTesco	0.3g	B

See all crisps ranked by saturates →

Lowest calories crisps

Ranked by calories per 100g out of 1,490 crisps with complete labels. At most two per brand.

#	Product	Calories per 100g	Nutri-Score
1	Just crisps JalapeñoJust crisps	303 kcal	E
2	Low Fat Carrot CrispsMorrisons · 20 g	316 kcal	D
3	Six Meaty Variety PackTesco · 6 x 25 g	321 kcal	D
4	Hula hoops bbq beef potato ringsIceland · 650g	324 kcal	D
5	pommes déshydratéesPerry Court Farm · 20 g	331 kcal	C
6	Sour Cream & Sweet ChilliPassions · 150g	333 kcal	C
7	salt vinegar twirls morrisonsMorrissons · 125 g	342 kcal	D
8	кукурузные палочки яблоко клубникафруто няня · 20гр	345 kcal
9	oven baked with vegWalkers · 40 g	356 kcal	C
10	Sea salted popped chipsM&s	357 kcal	C

See all crisps ranked by calories →

Highest protein crisps

Ranked by protein per 100g out of 1,486 crisps with complete labels. At most two per brand.

#	Product	Protein per 100g	Nutri-Score
1	Lentil ChipsEat Real	13.3g	A
2	Sho LENTIL CHIPS LENTIL 74 13% OVDDAR KCAL PROTEINOho! · 6 x 16 g	13.1g	A
3	Lental Chips - Maple BaconOho	13.1g	D
4	Chilli Lemon Lentil ChipsEat Real	13g	E
5	Barbecue Lentil CrispsOllys · 20g	13g	D
6	Oho!Lentil Chips Flaming Hot	13g	E
7	Lentil bites sea saltLidl · 110 g	13g	D
8	tyrells lentil crisps sweet chilli and red pepperTyrell’s · 80g	13g	A
9	Lentil chipsOho!	13g	D
10	Lentil Chips Sourcream & Onion Tasteohøj	13g	C

See all crisps ranked by protein →

How these rankings work

Every figure is per 100g, taken from the label as recorded in Open Food Facts, the open food database built by volunteers. Products whose numbers don't add up (for example, energy that doesn't match the fat, carbs and protein) are left out of these tables but still appear in the full aisle. Traffic lights follow the UK front-of-pack thresholds for fat, saturates, sugar and salt. Nutri-Score runs from A (best) to E. Brands can't pay to appear here. Spot a mistake? Fix it at the source on Open Food Facts and it reaches Shelf Check at the next refresh.