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The best yoghurts in UK supermarkets, ranked

We ranked 1,355 yoghurts sold in UK supermarkets using the nutrition panel and ingredients printed on each pack. Of these, 72% are ultra-processed (NOVA group 4). The typical one has 4.3g protein, 8g sugar and 0.11g salt per 100g.

1,355yoghurts compared

72%ultra-processed

14%red for saturates

4.3gtypical protein per 100g

Rank all yoghurts your way What we found across 22 aisles

Jump to: Highest protein · Lowest sugar · Most protein per calorie · Lowest saturated fat

The short answer

Highest protein: Brooklea Plain Protein Yogurt (13g per 100g)
Lowest sugar: Tesco Free From Natural Yogurt (0.4g per 100g)
Most protein per calorie: M&S Food Vanilla High Protein Yogurt (22.9g per 100g)
Lowest saturated fat: Aldi Skyr Passion Fruit (0g per 100g)

Want a different "best"? Open the full aisle to rank by anything and leave out allergens, palm oil, seed oils, sweeteners or ultra-processed products.

Highest protein yoghurts

Ranked by protein per 100g out of 879 yoghurts with complete labels. At most two per brand.

#	Product	Protein per 100g	Nutri-Score
1	Plain Protein YogurtBrooklea · 450 g	13g
2	Fresh kashk, Kurdish Yoghurt CheeseBerivan · 200 g	12.9g	E
3	Raspberry Protein YoghurtBrooklea	12.8g	A
4	GetPRO Banana YoghurtDanone	12.5g
5	Protein 25 Strawberry YoghurtGraham's · 200 g	12.5g	A
6	Protein PotAldi	12.4g	A
7	High Protein Strawberry YogurtMilbona · 200 g	12.4g	A
8	Graham's Strawberry YoghurtGraham's · 200 g	12.4g
9	YogurtMilbona · 200 g	12.4g	A
10	Asda Protein YogurtAsda	12g

See all yoghurts ranked by protein →

Lowest sugar yoghurts

Ranked by sugar per 100g out of 866 yoghurts with complete labels. At most two per brand.

#	Product	Sugar per 100g	Nutri-Score
1	Free From Natural YogurtTesco	0.4g	A
2	Greek Style CoconutAlpro · 350g	0.5g	C
3	Koko Greek Style YogurtKoko · 1	0.6g	C
4	Nush Natural Almond YogNush · 350gm	0.8g	A
5	Fresh kashk, Kurdish Yoghurt CheeseBerivan · 200 g	0.9g	E
6	natural coconut yogthe coconut collab · 100g	1g	C
7	Natural Greek Style Coconut YoghurtDeliciously Ella	1.1g	C
8	Coconut collab protein yogurtThe coconut collab	1.2g	C
9	Organic Coconut Milk Yog NaturalCocos Organic	1.2g	C
10	High Protein Almond Yogurt Naturalnush	1.5g	A

See all yoghurts ranked by sugar →

Most protein per calorie yoghurts

Ranked by protein per 100 kcal per 100g out of 865 yoghurts with complete labels. At most two per brand.

#	Product	Protein per 100 kcal per 100g	Nutri-Score
1	Vanilla High Protein YogurtM&S Food · 100g	22.9g	A
2	Whey Protein YogurtImpact	19.2g
3	Fat Free Icelandic Style Strained YoghurtDanone	19.1g	A
4	Fage total 0% Greek yogurtFage · 1 kg	18.7g	A
5	Total Lactose Free 0% Fat Greek YogurtFAGE	18.7g	A
6	Plain Protein YogurtBrooklea · 450 g	18.6g
7	Greek Yogurt 0%Brooklea	18.5g	A
8	Fat Free Greek Inspired Strained Natural YogurtAsda	18g
9	GetPRO Banana YoghurtDanone	18g
10	Greek Yogurt NaturalOlympus	17.9g	A

See all yoghurts ranked by protein per 100 kcal →

Lowest saturated fat yoghurts

Ranked by saturates per 100g out of 868 yoghurts with complete labels. At most two per brand.

#	Product	Saturates per 100g	Nutri-Score
1	Skyr Passion FruitAldi	0g	A
2	Authentic Greek Natural Yogurt 0% FatMilbona · 500g	0g	A
3	Greek Style YogurtLight & Free · 4	0g	A
4	Activia Vanilla YoghurtActivia	0g	A
5	Greek Yogurt 0%Brooklea	0g	A
6	Total Lactose Free 0% Fat Greek YogurtFAGE	0g	A
7	Natural yogurtMilbona · 500g	0g	A
8	Greek Yogurt NaturalOlympus	0g	A
9	Authentic greek yogurtOlympus	0g	A
10	Greek 0% Fat Authentic Greek YogurtBrooklea · 500g	0g	A

See all yoghurts ranked by saturates →

How these rankings work

Every figure is per 100g, taken from the label as recorded in Open Food Facts, the open food database built by volunteers. Products whose numbers don't add up (for example, energy that doesn't match the fat, carbs and protein) are left out of these tables but still appear in the full aisle. Traffic lights follow the UK front-of-pack thresholds for fat, saturates, sugar and salt. Nutri-Score runs from A (best) to E. Brands can't pay to appear here. Spot a mistake? Fix it at the source on Open Food Facts and it reaches Shelf Check at the next refresh.