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The best houmous and hummus in UK supermarkets, ranked

We ranked 387 houmous and hummus sold in UK supermarkets using the nutrition panel and ingredients printed on each pack. Of these, 19% are ultra-processed (NOVA group 4). The typical one has 6.6g protein, 0.85g sugar and 0.82g salt per 100g.

387houmous and hummus compared

19%ultra-processed

56%red for fat

6.6gtypical protein per 100g

Rank all houmous and hummus your way What we found across 22 aisles

Jump to: Highest protein · Lowest salt · Lowest fat · Highest fibre

The short answer

Highest protein: Ocado Sweet Chilli Houmous (12g per 100g)
Lowest salt: Kirkland Signature Organic Hummus (0.12g per 100g)
Lowest fat: Morrisons Spiced Chickpea Moroccan Style Dip (2g per 100g)
Highest fibre: delphi Lemon & Coriander Houmous Dip (10.6g per 100g)

Want a different "best"? Open the full aisle to rank by anything and leave out allergens, palm oil, seed oils, sweeteners or ultra-processed products.

Highest protein houmous and hummus

Ranked by protein per 100g out of 271 houmous and hummus with complete labels. At most two per brand.

#	Product	Protein per 100g	Nutri-Score
1	Sweet Chilli HoumousOcado	12g	B
2	HoumousMarmite · 200g	11g	D
3	Chip & Dip - Classic Houmous & PretzelsCuzena	9.4g	C
4	Hummus bites tomato and basilSnaktastic · 135g	9.1g	C
5	Olive Oil HummusSoffle’s · 170g	9g	C
6	30% Less Fat HoumousASDA	8.7g	A
7	Seeded HoumousBy sainsbury's	8.7g	C
8	Plant Chef Falafel & HoumousTesco · 85g	8.7g	A
9	Chunky HumousMoorish	8.7g	C
10	Red pepper houmousTesco · 128g	8.5g	A

See all houmous and hummus ranked by protein →

Lowest salt houmous and hummus

Ranked by salt per 100g out of 250 houmous and hummus with complete labels. At most two per brand.

#	Product	Salt per 100g	Nutri-Score
1	Organic HummusKirkland Signature · 68g	0.12g	A
2	Houmous Dip with CuminSofra · 400g	0.25g	B
3	Velvety Smooth HoumousCoop · 170 g	0.26g	C
4	HoumousAsda	0.26g	B
5	Carrot and HoumousSainsbury's · 100g	0.37g	A
6	Tesco Carrot & HoumousTesco · 100 g	0.39g	A
7	Carrot Batons & HoumousTesco	0.39g	B
8	Carrot & HoumousBoots	0.4g	B
9	Fire roasted red pepper houmousTesco Finest · 170g	0.4g	A
10	HummusJack's · 170g	0.43g	A

See all houmous and hummus ranked by salt →

Lowest fat houmous and hummus

Ranked by fat per 100g out of 272 houmous and hummus with complete labels. At most two per brand.

#	Product	Fat per 100g	Nutri-Score
1	Spiced Chickpea Moroccan Style DipMorrisons	2g	B
2	Hummus tahiniChtaura · 180 g	2.5g	C
3	Carrot & HoumousWaitrose & Partners	4.9g	A
4	Carrot and HoumousSainsbury's · 100g	5.6g	A
5	Carrot & HoumousBoots	5.8g	B
6	Falafel & HoumousSainsbury's	5.9g	B
7	Organic HummusKirkland Signature · 68g	6g	A
8	Eggplant hummusChtoura Garden · 185 g	6g	C
9	Tesco Carrot & HoumousTesco · 100 g	7.2g	A
10	Carrot Batons & HoumousTesco	7.2g	B

See all houmous and hummus ranked by fat →

Highest fibre houmous and hummus

Ranked by fibre per 100g out of 229 houmous and hummus with complete labels. At most two per brand.

#	Product	Fibre per 100g	Nutri-Score
1	Lemon & Coriander Houmous Dipdelphi	10.6g	C
2	hummusHoly Moly · 150g	9.2g	B
3	Black Olive Houmousdelphi	9g	B
4	Velvet HoumousOrexis · 500g	8.9g	C
5	Truffle HummusChicP	8.8g	C
6	Chunky HumousMoorish	8.7g	C
7	Classic houmousMeadow Fresh	8.2g	A
8	Reduced fat houmousMeadow Fresh	8g
9	Bio HoumousFlorentin · 200 g	7.9g	A
10	Hummus ClassicTesco Plant Chef	7.4g

See all houmous and hummus ranked by fibre →

How these rankings work

Every figure is per 100g, taken from the label as recorded in Open Food Facts, the open food database built by volunteers. Products whose numbers don't add up (for example, energy that doesn't match the fat, carbs and protein) are left out of these tables but still appear in the full aisle. Traffic lights follow the UK front-of-pack thresholds for fat, saturates, sugar and salt. Nutri-Score runs from A (best) to E. Brands can't pay to appear here. Spot a mistake? Fix it at the source on Open Food Facts and it reaches Shelf Check at the next refresh.